Mango Green Apple Salad Recipes

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FRUITY APPLE SALAD



Fruity Apple Salad image

Green and red apples add a nice crunch to this pretty medley of blueberries, grapes, pineapple and mandarin oranges. The colorful salad is dressed in a refreshing lemon sauce.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 10

1 large green apple, chopped
1 medium red apple, chopped
1/2 cup seedless red grapes, halved
1/2 cup green grapes, halved
1 can (8 ounces) unsweetened pineapple tidbits, drained
1/2 cup fresh or frozen blueberries
3/4 cup mandarin oranges
1/4 cup sugar
1/4 cup lemon juice
1/4 cup water

Steps:

  • In a serving bowl, combine the apples, grapes, pineapple, blueberries and oranges. In a small bowl, combine the sugar, lemon juice and water; stir until sugar is dissolved. Pour over fruit and toss gently. Serve with a slotted spoon.

Nutrition Facts : Calories 109 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 2mg sodium, Carbohydrate 29g carbohydrate (0 sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

MANGO & GREEN APPLE SALAD



MANGO & GREEN APPLE SALAD image

Categories     Salad     Fruit     No-Cook     Quick & Easy     Vegan

Yield 8 people

Number Of Ingredients 11

2 big ripe mangos
4 green apples
the juice of 2 lemons
1 spoon of grate ginger
1 tablespoon of red chili flakes
a drizzle of white balsamic vinegar
a drizzle of EVOO
a drizzle of bee honey
1/2 cup of fresh cilantro, chopped
5 basil leaves, finely chopped
1/2 tablespoon of seasoned sea salt

Steps:

  • Wash and chop the apples in thin small squares, and let them rest in water with a little lemon juice so they won't turn black. Peel the mangos and chop them in small squares. Add the apples, the lemon juice, and the rest of ingredients. Freeze it for an hour before serving. Enjoy!

GREEN MANGO SALAD WITH PRAWNS



Green mango salad with prawns image

Tasty and unusual Thai salad with green mangoes and succulent prawns - or, you could even use Granny Smith's apples

Provided by Mary Cadogan

Categories     Dinner

Time 25m

Yield Serves 6, with other dishes

Number Of Ingredients 12

2 tbsp lime juice
1 small red chilli , seeded and finely chopped
2 tbsp fish sauce
1 tbsp light muscovado sugar
3 shallots , finely sliced
85g roasted salted peanuts , finely chopped
2 green mangoes or 3 Granny Smith apples
2 tbsp chopped mint
1 tbsp sunflower oil
200g pack raw shell-on headless prawn , peeled but with tail on (or, if you use ready peeled prawns, you need 175g/6oz)
2 little gem lettuces
2 spring onions , shredded

Steps:

  • Mix together the lime juice, chilli, fish sauce and sugar in a large bowl. Add the shallots and three quarters of the peanuts and mix well. Cover and set aside for up to 4 hours.
  • Peel and coarsely grate the mango or apple, and stir into the mixture along with the mint. Heat the oil in a frying pan or wok, add the prawns and stir fry quickly until evenly pink - about 2 minutes.
  • Scatter the lettuce leaves on a serving plate and spoon the salad mixture in the centre. Surround with the prawns and scatter over the remaining peanuts and spring onions.

Nutrition Facts : Calories 176 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 10 grams protein, Sodium 1.26 milligram of sodium

EASY GREEN MANGO SALAD



Easy Green Mango Salad image

This salad is low in calories and fat but has loads of vibrant flavor. Pair it with your favorite protein.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 15m

Number Of Ingredients 9

2 tablespoons fresh lime juice, plus more to taste
2 tablespoons fish sauce, plus more to taste
1 teaspoon sugar, plus more to taste
2 green mangoes, peeled, pitted, and cut into thin strips
3 scallions, very thinly sliced
1/4 cup fresh cilantro leaves
1/4 cup fresh mint leaves, chopped
2 tablespoons chopped peanuts
1/2 teaspoon red-pepper flakes

Steps:

  • In a large bowl, whisk together lime juice, fish sauce, and sugar until sugar dissolves. Add mangoes, scallions, cilantro, and mint and toss to coat. Taste and adjust seasoning with additional lime juice, fish sauce, and sugar as desired. Top with chopped peanuts and red-pepper flakes.

Nutrition Facts : Fiber 3 g

GREEN APPLE SALAD



Green apple salad image

Use sharp green apples for this Thai-inspired dish - and serve alongside meat and fish

Provided by Good Food team

Categories     Buffet, Dinner, Lunch, Side dish, Supper

Time 15m

Number Of Ingredients 12

2 shallots , finely sliced
1 tbsp vegetable oil
5 sharp green apples , such as Granny Smiths, cored and cut into thin strips
1 tbsp lime juice
6 cherry tomatoes , cut into quarters
2 tbsp dry roasted peanuts , crushed
handful coriander leaves, chopped
1 garlic clove , finely chopped
1 red chilli , seeded and finely chopped
1 tsp sugar
1 tbsp fish sauce
juice 2 limes

Steps:

  • To make the dressing, whizz together the garlic, chilli and sugar in a food processor to make a rough paste. Add the fish sauce and lime juice, then season to taste.
  • Fry the shallots in the oil for around 5 mins or until they are crisp and golden brown. Then remove with a slotted spoon and drain on kitchen paper. Toss the apple in the lime juice, then mix with the tomatoes and dressing. Spoon onto plates and top with the peanuts, crisp shallots and coriander.

Nutrition Facts : Calories 152 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 1.4 grams sugar, Fiber 3 grams fiber, Protein 3 grams protein, Sodium 0.9 milligram of sodium

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