Mango Chicken Bake Recipes
MANGO CHICKEN BAKE
This Mango Chicken Bake is a simple flavourful oven baked dish that has just 10 minutes of prep and uses fresh seasonal ingredients combined together to create a summer version of comfort food with attitude.
Provided by Kim
Categories Main Course
Number Of Ingredients 21
Steps:
- Preheat oven to 180 degrees C
- Make up the spice mix and place in a plastic bag or bowl
- Coat each of the chicken thighs. Shake off excess and set aside on a plate
- Heat a pan on the stove on high heat. Add the coconut oil and chicken thighs.
- Arrange chicken thighs in pan and cook for 2- 3 minutes each side or until just golden, then set aside
- Transfer all chicken pieces to a large baking dish
- In the same pan, on high heat, add the garlic, ginger, onion, capsicums/peppers, tomato puree, water and worcestershire sauce. Stir through until heated.
- Pour the tomato mix on top of the chicken thighs
- Add chunks of mango on the top, gently poking them in a little
- Cover firmly with foil (shiny side down)
- Bake in oven for40 minutes at 180 degrees C
- To Serve: ½ cup of cooked jasmine rice or brown rice, or cauliflower rice for a low carb option.
Nutrition Facts : Calories 502 kcal, Fat 12 g, SaturatedFat 5 g, Carbohydrate 64 g, Protein 37 g, Sugar 23 g, Fiber 7 g, ServingSize 1 serving
MANGO CHICKEN, BEAN & RICE BAKE
Drumsticks are ideal for an all-in-one traybake - the rice, beans and spicy seasoning make it a little like Caribbean jerk chicken
Provided by Cassie Best
Categories Dinner, Main course
Time 1h30m
Number Of Ingredients 15
Steps:
- Put the spring onions, ginger, garlic, chilli, coriander stalks, thyme, lime zest and juice, allspice and oil in a food processor, then blend to a paste. Pour over the chicken drumsticks and leave to marinate for at least 1 hr, or preferably up to 1 day.
- Heat oven to 180C/160C fan/gas 4. Tip the rice and beans into a large roasting tin with deep sides. Remove the chicken from the marinade and set aside. Mix the stock into the marinade in the bowl and stir well. Pour the stock over the rice and beans, then put the chicken drumsticks and the mango pieces on top. Cover the tray tightly with foil and bake for 30 mins.
- Take the tray out of the oven and remove the foil. Increase the temperature to 220C/200C fan/gas 7. Spoon the mango chutney over the drumsticks and return to the oven, uncovered, for 35-40 mins, to brown the chicken pieces and allow the rice to absorb all the liquid. Before serving, fluff up the rice a little with a fork and scatter with the coriander leaves. Serve with lime wedges and extra mango chutney, if you like.
Nutrition Facts : Calories 753 calories, Fat 16 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 109 grams carbohydrates, Sugar 32 grams sugar, Fiber 6 grams fiber, Protein 39 grams protein, Sodium 1.2 milligram of sodium
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- Curried Chicken with Mango Rice. View Recipe. Curry powder's combination of sweet and savory notes lends itself so well to this mango and chicken dish. Everything comes together in one skillet for minimal cleanup (but maximum enjoyment).
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