MANGO BERRY COCONUT CRISP
there's more, but I didn't think the title would fit, lol. I adapted this from a Bobby Flay recipe. This cooked up great, is full of fresh fruit, and is what summer bounty is all about!
Provided by chia2160
Categories Dessert
Time 55m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 350°.
- Cook rum, sugar and ginger in the microwave for 1 minute. lower to simmer and cook 3 minutes more.
- Add mangoes and berries in a bowl, top with lemon juice and zest and stir.
- Top with sugar rum mixture.
- Spray the 9x9 baking dish with spray and add fruit, top with heated rum mixture and stir to combine.
- Using a fork combine sugar,butter, cinnamon and flour, mixing well.
- Top fruit with flour mixture.
- Top with coconut and macadamias, bake for 45 minutes until done.
Nutrition Facts : Calories 275.1, Fat 19.3, SaturatedFat 9.3, Cholesterol 30.5, Sodium 91.5, Carbohydrate 22.5, Fiber 3.6, Sugar 12, Protein 2.3
MANGO CRISP
Make and share this Mango Crisp recipe from Food.com.
Provided by princess7
Categories Dessert
Time 2h
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- In a 3- to 4-quart pan, mix sugar and cornstarch.
- Add mango nectar and stir until blended.
- Stir over high heat until mixture comes to a boil, about 3 minutes.
- Remove from heat and mix in lemon peel and juice.
- Add mangoes and stir gently to coat.
- Pour into a shallow 2 1/2- to 3-quart baking dish.
- In a bowl, mix oats, flour, nuts, ginger, and salt.
- Add syrup and butter and mix until blended.
- Distribute mixture evenly over mangoes.
- Set dish in a foil-lined 10- by 15-inch baking pan.
- Bake in a 375° oven until topping is golden brown, 30 to 40 minutes.
- Serve warm or cool.
Nutrition Facts : Calories 557.7, Fat 26.1, SaturatedFat 9.7, Cholesterol 30.5, Sodium 180.6, Carbohydrate 79.3, Fiber 6.3, Sugar 43.8, Protein 7.2
CRISPY COCONUT PRAWN & MANGO SALAD
Add some zing to your day with this fresh and fruity crispy coconut prawn and mango salad. Full of flavour and colour, it's sure to brighten up lunchtime
Provided by Cassie Best
Categories Lunch
Time 35m
Number Of Ingredients 14
Steps:
- Run a sharp knife down the back of each prawn and remove the grey line that runs from the head to the tail. Whisk the coconut milk until smooth, then tip half into a bowl with the prawns. Add half the lime juice and a pinch of salt, mix well and set aside for 15 mins.
- Meanwhile, mix the remaining coconut milk with the rest of the lime juice, the sesame oil, sugar or honey, and a pinch of salt.
- Divide the watercress or spinach between two plates, then top with the mango, avocado and red onion slices, the mint and sliced chillies.
- Pour a 1-2cm depth of oil into a large saucepan over a medium heat. Combine the desiccated coconut with the cornflour and some seasoning. Drain the prawns and turn in the cornflour mixture to coat, shaking off any excess.
- Drop one prawn into the oil; if it sizzles, add a few more, but don't overcrowd the pan. Fry for 1-2 mins on each side until crisp and golden, then transfer to a plate lined with kitchen paper. When all the prawns are fried, scatter them over the salad and drizzle with the dressing.
Nutrition Facts : Calories 539 calories, Fat 41 grams fat, SaturatedFat 20 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 11 grams sugar, Fiber 7 grams fiber, Protein 14 grams protein, Sodium 1 milligram of sodium
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