Mandarin Spinach Bowl Recipes

MANDARIN PASTA SPINACH SALAD WITH TERIYAKI DRESSING

Mandarin Pasta Spinach Salad with Teriyaki Dressing image

This salad is easy, quick, healthy, and tossed in the most addictive teriyaki vinaigrette dressing!

Provided by Tiffany

Categories Salad

Time 15m

Number Of Ingredients 14

Ingredients

8 ounces bowtie pasta noodles
4 cups spinach leaves
½ cup craisins
⅓ cup pine nuts (or cashews)
1 4-ounce can mandarin oranges (drained)
¼ cup cilantro leaves (roughly chopped)
⅓ cup teriyaki sauce ((the thicker, the better!))
⅓ cup rice wine vinegar ((may sub apple cider vinegar))
½ teaspoon garlic powder
½ teaspoon onion powder ((if you have it))
¼ teaspoon salt
¼ teaspoon black pepper
1 tablespoon sugar
½ cup oil ((such as vegetable oil, canola oil, olive oil))

Steps:

Cook pasta according to package instructions, drain and rinse with cold water. Set aside.
While pasta is boiling, prepare the dressing. In a jar combine all dressing ingredients. Cover and shake to combine. Chill until ready to use.
In a large bowl toss together pasta, spinach, raisins, nuts, mandarin oranges, and cilantro. Just before serving pour dressing over salad, toss, and serve.

Nutrition Facts : Calories 627 kcal, Carbohydrate 65 g, Protein 11 g, Fat 37 g, SaturatedFat 3 g, TransFat 1 g, Sodium 1094 mg, Fiber 4 g, Sugar 18 g, ServingSize 1 serving

SPICY MANDARIN SPINACH SALAD

Spicy Mandarin Spinach Salad image

Between the sweetness of the mandarin oranges and the cayenne-spiced pecans, flavor explodes in each bite of this salad. Top it off with Chinese five spice mustard dressing to really make your taste buds happy.

Provided by MissaLissa

Categories Salad Green Salad Recipes Spinach Salad Recipes

Time 20m

Yield 3

Number Of Ingredients 13

Ingredients

1 cup mandarin oranges, drained with liquid reserved
2 tablespoons canola oil
2 tablespoons olive oil
1 tablespoon Dusseldorf-style German mustard
⅛ teaspoon ground cloves
⅛ teaspoon Chinese five-spice powder
1 tablespoon butter
½ cup pecan halves
½ teaspoon white sugar
1 teaspoon dried rosemary
¼ teaspoon cayenne pepper
3 cups fresh spinach leaves
2 green onions, chopped

Steps:

Combine reserved liquid from mandarin oranges, canola oil, olive oil, mustard, cloves, and Chinese five-spice powder in a jar with a tight-fitting lid; seal jar and shake vigorously until the dressing emulsifies.
Melt butter in a saucepan over medium heat. Stir pecans and sugar into the butter; let simmer until hot, 1 to 2 minutes. Season the pecans with rosemary and cayenne pepper; continue cooking another 1 to 2 minutes. Remove from heat and drain pecans on a plate lined with paper towels.
Toss spinach leaves and green onion together in a large mixing bowl; top with mandarin oranges and pecans. Drizzle dressing over the salad to serve.

Nutrition Facts : Calories 372.6 calories, Carbohydrate 14.4 g, Cholesterol 10.2 mg, Fat 35.4 g, Fiber 3.5 g, Protein 3.3 g, SaturatedFat 5.6 g, Sodium 116.4 mg, Sugar 9.1 g

MANDARIN ORANGE SPINACH SALAD

Mandarin Orange Spinach Salad image

With mandarin oranges and a slightly sweet dressing, this spinach salad is a refreshing change of pace. I frequently take it along to summer picnics.

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 24 servings.

Number Of Ingredients 13

Ingredients

1/2 cup vegetable oil
1/3 cup sugar
1/3 cup white vinegar
2 tablespoons minced fresh parsley
3/4 teaspoon salt
SALAD:
3/4 cup slivered almonds
4-1/2 teaspoons sugar
7 cups torn romaine
7 cups chopped fresh spinach
1-1/2 cups sliced celery
1-1/2 cups sliced green onion
3 cans (11 ounces each) mandarin oranges, drained

Steps:

In a jar with a tight-fitting lid, combine the first five ingredients; shake well. Set aside. In a skillet, cook and stir the almonds and sugar over medium heat until sugar is melted and almonds are coated, 5-7 minutes. Spread on foil to cool completely., In a large salad bowl, combine the romaine, spinach, celery and onions. Add oranges and sugared almonds; toss gently. Shake dressing; drizzle over salad and toss to coat.

Nutrition Facts :

MANDARIN SPINACH SALAD

Mandarin Spinach Salad image

This salad is always a hit at family gatherings. I got the recipe from a Prevention Healthy Cooking book. Hope you enjoy it as much as we do!

Provided by sprout60

Categories Spinach

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

8 cups spinach
1/2 cup mandarin orange, drained
1 small red onion, thinly sliced
2 tablespoons toasted sliced almonds
1 tablespoon orange juice
1 tablespoon lemon juice
1 tablespoon honey
2 tablespoons honey mustard

Steps:

Combine salad ingredients in large bowl.
Mix together dressing ingredients & pour over salad ingredients. Toss gently and enjoy!

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