CHICKEN ROLL-UPS
Make and share this Chicken Roll-Ups recipe from Food.com.
Provided by morelhunter
Categories Chicken
Time 1h
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Flatten chicken to 1/4-inch thickness.
- Place a slice of ham and cheese on each piece of chicken.
- Roll up from a short side and tuck in ends; secure with a toothpick.
- In a shallow bowl, mix crumbs, grated cheese and parsley.
- Pour milk into another bowl.
- Dip chicken rolls in milk, then roll in crumb mixture.
- Wrap and freeze roll-ups for up to 2 months.
- To use frozen chicken--completely thaw in the refrigerator.
- Unwrap roll-ups and place on a greased baking sheet.
- Spritz with nonstick cooking spray.
- Bake uncovered, at 425 degrees for 30 minutes or until juices run clear.
Nutrition Facts : Calories 253, Fat 9.3, SaturatedFat 4.5, Cholesterol 93, Sodium 507.9, Carbohydrate 8.2, Fiber 0.6, Sugar 0.7, Protein 32.3
OLIVE CHICKEN ROLL-UPS
In Aurora, Colorado, Lisa Hymson serves these tasty handheld sandwiches with salsa on the side for dipping. "Or slice them into pinwheels for appetizers," she suggests.
Provided by Taste of Home
Categories Appetizers Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, beat cream cheese until smooth. Fold in chilies, olives, pimientos, garlic powder, chili powder and pepper sauce. , Spread on one side of each tortilla; top with chicken and roll up tightly. Wrap in plastic; refrigerate for at least 1 hour. Serve with salsa if desired.
Nutrition Facts : Calories 338 calories, Fat 16g fat (7g saturated fat), Cholesterol 64mg cholesterol, Sodium 1078mg sodium, Carbohydrate 29g carbohydrate (1g sugars, Fiber 1g fiber), Protein 20g protein.
MANDARIN CHICKEN
Prompted by a visit from my husband's orange-loving grandmother (she spends winters in Florida), I planned an orangy dinner. Even the main dish fit the theme, with mandarin oranges and orange juice in this savory chicken and rice bake. -Susan West North Grafton, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Spread rice in a greased shallow 3-qt. baking dish. Top with chicken and mushrooms. Pour orange juice and broth over all. Sprinkle with salt and pepper. , Cover and bake at 350° for 45-50 minutes or until chicken juices run clear and rice is tender. Garnish with oranges, paprika and parsley if desired.
Nutrition Facts : Calories 519 calories, Fat 4g fat (1g saturated fat), Cholesterol 65mg cholesterol, Sodium 734mg sodium, Carbohydrate 86g carbohydrate (0 sugars, Fiber 1g fiber), Protein 31g protein. Diabetic Exchanges
MANDARIN CHICKEN ROLL-UPS
I got this idea from a restaurant, long before wraps were popular. The restaurant went out of business, so I had to figure out how to make my own.
Provided by Joy Bowers
Categories Chicken Appetizers
Yield 4
Number Of Ingredients 9
Steps:
- Spray a skillet with vegetable spray. Salt and pepper chicken. Heat skillet over medium heat. Brown chicken breasts well on both sides, about 4 minutes per side, or until cooked through. Remove from skillet and set aside.
- Spread tortillas evenly with cream cheese. (this will be the "glue" to hold everything together.) Cut chicken into small pieces and divide between the tortillas, leaving about 1 1/2 inches of tortilla uncovered on one side. Top chicken with Mandarin oranges, pineapple, green onions, bell peppers and cashews. Roll up tightly. Wrap tightly in plastic wrap and refrigerate for about 30 minutes before serving.
Nutrition Facts : Calories 685 calories, Carbohydrate 66.2 g, Cholesterol 111 mg, Fat 22.6 g, Fiber 4.4 g, Protein 42.3 g, SaturatedFat 10.3 g, Sodium 760.8 mg, Sugar 18.4 g
MANDARIN CHICKEN ROLL-UPS
I got this idea from a restaurant, long before wraps were popular. The restaurant went out of business, so I had to figure out how to make my own.
Provided by Joy Bowers
Categories Chicken Appetizers
Yield 4
Number Of Ingredients 9
Steps:
- Spray a skillet with vegetable spray. Salt and pepper chicken. Heat skillet over medium heat. Brown chicken breasts well on both sides, about 4 minutes per side, or until cooked through. Remove from skillet and set aside.
- Spread tortillas evenly with cream cheese. (this will be the "glue" to hold everything together.) Cut chicken into small pieces and divide between the tortillas, leaving about 1 1/2 inches of tortilla uncovered on one side. Top chicken with Mandarin oranges, pineapple, green onions, bell peppers and cashews. Roll up tightly. Wrap tightly in plastic wrap and refrigerate for about 30 minutes before serving.
Nutrition Facts : Calories 685 calories, Carbohydrate 66.2 g, Cholesterol 111 mg, Fat 22.6 g, Fiber 4.4 g, Protein 42.3 g, SaturatedFat 10.3 g, Sodium 760.8 mg, Sugar 18.4 g
MANDARIN CHICKEN ROLL-UPS
I got this idea from a restaurant, long before wraps were popular. The restaurant went out of business, so I had to figure out how to make my own.
Provided by Joy Bowers
Categories Chicken Appetizers
Yield 4
Number Of Ingredients 9
Steps:
- Spray a skillet with vegetable spray. Salt and pepper chicken. Heat skillet over medium heat. Brown chicken breasts well on both sides, about 4 minutes per side, or until cooked through. Remove from skillet and set aside.
- Spread tortillas evenly with cream cheese. (this will be the "glue" to hold everything together.) Cut chicken into small pieces and divide between the tortillas, leaving about 1 1/2 inches of tortilla uncovered on one side. Top chicken with Mandarin oranges, pineapple, green onions, bell peppers and cashews. Roll up tightly. Wrap tightly in plastic wrap and refrigerate for about 30 minutes before serving.
Nutrition Facts : Calories 685 calories, Carbohydrate 66.2 g, Cholesterol 111 mg, Fat 22.6 g, Fiber 4.4 g, Protein 42.3 g, SaturatedFat 10.3 g, Sodium 760.8 mg, Sugar 18.4 g
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