EASY CRISPY JAPANESE TOFU STEAK
Steps:
- Wrap the tofu in a paper towel and place it on a plate with another plate on top of the tofu to drain the excess water. Leave for about 10 minutes.
- In the meantime, wash the bok choy and cook it in boiling water for about 2-3 minutes.
- Drain the bok choy and serve it on a plate with the brown rice.
- Heat some oil in a pan on high heat and cook the tofu until browned on both sides.
- Pour the sauce over the tofu in the pan until the sauce has reduced/evaporated a little.
- Serve the tofu on top of the rice and bok choy and drizzle the extra sauce on top.
Nutrition Facts : Calories 118 kcal, Carbohydrate 24 g, Protein 3 g, Sodium 522 mg, Fiber 1 g, ServingSize 1 serving
MARINATED TOFU STEAK FOR ONE
Treat yourself to a steak dinner for one, using tofu instead of meat. This recipe is more method than ingredients, so change up the seasoning to your liking. Serve with French fries and spinach for a complete meal for one.
Provided by Buckwheat Queen
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 5h
Yield 1
Number Of Ingredients 3
Steps:
- Press tofu block gently to release as much water as possible. Rub grill seasoning all over the block of tofu. Put into a resealable plastic bag and freeze for at least 4 hours, or overnight.
- Remove from the freezer and thaw on the counter until soft enough to cut. Slice in half lengthwise. Return to the bag, drizzle with olive oil, and seal. Rub the outside of the bag to help coat the tofu steaks with oil and seasoning. Let rest for 15 minutes.
- Heat a griddle or an outdoor grill over medium heat. Add tofu steaks and cook until crispy, 3 to 5 minutes. Turn over and cook until the other side is crispy, 3 to 5 minutes. Serve hot.
Nutrition Facts : Calories 239.8 calories, Carbohydrate 5.7 g, Fat 20.4 g, Fiber 0.7 g, Protein 11.6 g, SaturatedFat 2.9 g, Sodium 2762.9 mg, Sugar 0.6 g
More about "mako tofu steak recipes"
TOFU STEAK: MEATY, MARINATED, VEGAN STEAK RECIPE
Web Tofu Steak: Meaty, Marinated, Vegan Steak Recipe Rated 5.0 stars by 1 users Servings 6 steaks Prep Time 20 minutes Cook Time 20 minutes …
From tofubud.com
5/5 (1)Estimated Reading Time 7 minsServings 6Total Time 40 mins
From tofubud.com
5/5 (1)Estimated Reading Time 7 minsServings 6Total Time 40 mins
- First, thoroughly press and drain the excess liquid from your block of extra-firm tofu. Leave your tofu to press and drain for at least 20 minutes.
- Once pressed, slice your tofu into 3 evenly sized pieces, each about 1-inch in thickness. Cut these 1-inch thick pieces in half, so you have 6 thick cuts of tofu.
- Next, pour all of your spices and ingredients into a large mixing bowl, and whisk them together until well combined.
See details
JAPANESE TOFU STEAK - THE FOODIE TAKES FLIGHT
Web Sep 15, 2022 Tofu steak: Over medium heat, pour the sauce over the tofu and mushrooms. Allow to cook for 1-2 minutes for the tofu and …
From thefoodietakesflight.com
5/5 (4)Calories 272 per servingCategory Main Course, Side Dish
From thefoodietakesflight.com
5/5 (4)Calories 272 per servingCategory Main Course, Side Dish
See details
SOUTHWESTERN STYLE BAKED TOFU STEAKS | PICKLED PLUM
Web Use a small bowl to mix all the ingredients for the southwestern spice mix and spread it over each tofu steak using the back of a spoon. Flip the steaks over and cover the other side with the marinade. Let the tofu …
From pickledplum.com
From pickledplum.com
See details
CHEWY BLACKENED TOFU STEAKS {GRILLED} - MY DARLING …
Web Mar 4, 2020 Add thickly cut slabs of tofu to the marinade, ensuring the tofu is fully submerged. Marinade the tofu for at least one hour. Step Two - Grill It Once the tofu has marinated, add it to a preheated grill. You can …
From mydarlingvegan.com
From mydarlingvegan.com
See details
MAPO TOFU RECIPE: THE REAL DEAL - THE WOKS OF LIFE
Web Jun 28, 2019 Stir the oil into the sauce, and add the tofu. Use your spatula to gently toss the tofu in the sauce. Let everything cook for 3-5 minutes. Add the sesame oil and sugar (if using) along with the scallions and stir …
From thewoksoflife.com
From thewoksoflife.com
See details
CRISPY BREADED TOFU STEAKS • IT DOESN'T TASTE LIKE CHICKEN
Web Apr 5, 2016 Dip the tofu steaks in the tomato paste mixture, and use a spoon or fork to help spread a thick layer of the sauce on the tofu. Now dip the sauced tofu steak into the breadcrumbs and use your hands to help …
From itdoesnttastelikechicken.com
From itdoesnttastelikechicken.com
See details
SESAME CRUSTED TOFU STEAKS | RECIPETIN EATS
Web Sep 8, 2021 Prepare crust coating: Place flour, egg and sesame in separate bowls (medium shallow bowls or tupperware best). Sesame crust: Press tofu into flour, shake off excess. Dip in egg, then let excess drip …
From recipetineats.com
From recipetineats.com
See details
TOFU STEAK - LOVING IT VEGAN
Web Apr 9, 2021 When the tofu is finished pressing, slice it into four rectangular steaks. Place the steaks into a shallow tray and brush all sides with the marinade sauce and leave to marinate for 15 minutes. Heat a grill pan …
From lovingitvegan.com
From lovingitvegan.com
See details
MARINATED TOFU STEAK SANDWICHES RECIPE ON FOOD52
Web Oct 4, 2022 Directions. Completely defrost tofu and pat dry with kitchen towels. Grate 2 cloves garlic into a medium shallow bowl or casserole dish. Whisk in honey, vinegar, …
From food52.com
From food52.com
See details
10 BEST TOFU STEAK RECIPES | YUMMLY
Web Dec 28, 2022 Tofu Steak Recipes Tofu Steak Shoyu Ramen Myojo USA mirin, hard boiled egg, sake, soy sauce, steak, sugar, tofu, dry seaweed and 7 more Tofu Tahini …
From yummly.com
From yummly.com
See details
CRISPY PANKO-CRUSTED TOFU STEAK [VEGAN] - ONE GREEN PLANET
Web Preparation. Pat dry the surface of tofu with paper towels. Then slice the tofu lengthwise into two large steaks. ( aprox. 1 cm thick) Mix Vegan mayonnaise and water. Add …
From onegreenplanet.org
From onegreenplanet.org
See details
MAPLE SOY BAKED TOFU STEAKS - COOKING FOR PEANUTS
Web Jun 19, 2021 14 ounces extra firm tofu pressed ½ cup low sodium tamari or soy sauce ½ teaspoon garlic powder 2 large garlic cloves minced 1 tablespoon sriracha optional …
From cookingforpeanuts.com
From cookingforpeanuts.com
See details
BEST TOFU STEAK RECIPE WITH CRISPY GARLIC CHIPS
Web For tofu steak 350 grams extra firm tofu ¼ teaspoon salt Black pepper 1 tablespoon potato starch 2 tablespoons vegetable oil 15 grams garlic (2 large cloves) 100 grams Enoki …
From norecipes.com
From norecipes.com
See details
HOW TO MAKE TOFU STEAK, JAPANESE STYLE TOFU STEAK , …
Web This tofu steak recipe is made with fried firm tofu coated with Ap flour and topped with special steak sauce. Normally this recipe is made with silken tofu but i prefer to use the...
From youtube.com
From youtube.com
See details
TOFU STEAK - SIMPLE VEGAN BLOG
Web Oct 4, 2022 For the tofu steaks: 24 ounces firm tofu 2 teaspoon extra virgin olive oil, for grilling For the marinade: 2 tablespoon extra virgin olive oil 2 tablespoon maple syrup 2 …
From simpleveganblog.com
From simpleveganblog.com
See details
STEAK-SPICED TOFU WITH SAUTéED VEGETABLES | RICARDO
Web In a large non-stick skillet over high heat, brown the tofu slices on one side in 2 tbsp (30 ml) of the oil, about 5 minutes. Season lightly with salt. Flip the slices over and sprinkle with …
From ricardocuisine.com
From ricardocuisine.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #main-dish #beans #asian #japanese #vegetarian #dietary #soy-tofu
You'll also love