Makeover Multigrain Waffles Recipes

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MAKEOVER WAFFLES



Makeover Waffles image

These waffles taste just as terrific as the original recipe-with only half the fat. In other words, dust off that waffle iron because these breakfast sensations are a wonderful way to start your day! -Carol Burger, Phillips, Wisconsin

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 25m

Yield 10 waffles.

Number Of Ingredients 8

1-3/4 cups all-purpose flour
3 teaspoons baking powder
1/2 teaspoon salt
2 large egg yolks
1-3/4 cups fat-free milk
1/4 cup canola oil
1/4 cup unsweetened applesauce
2 large egg whites

Steps:

  • In a large bowl, combine the flour, baking powder and salt. In a small bowl, whisk the egg yolks, milk, oil and applesauce. Stir into dry ingredients just until moistened., In another small bowl, beat egg whites until stiff peaks form. Fold into batter. Bake in a preheated waffle iron according to manufacturer's directions until golden brown.

Nutrition Facts : Calories 321 calories, Fat 13g fat (2g saturated fat), Cholesterol 84mg cholesterol, Sodium 538mg sodium, Carbohydrate 39g carbohydrate (6g sugars, Fiber 1g fiber), Protein 10g protein.

MULTI-GRAIN WAFFLES



Multi-Grain Waffles image

A healthier version of standard waffles, with a little crunch in the texture from the cornmeal. This recipe makes enough to eat and freeze remainders, so you can have quick waffles by toaster reheating throughout the week.

Provided by Susiecat too

Categories     Breakfast

Time 20m

Yield 15 serving(s)

Number Of Ingredients 10

1 cup whole wheat flour
1 cup cornmeal
1 cup all-purpose flour
1 cup rolled oats (or quick-cooking)
4 teaspoons baking powder
1 1/2 teaspoons salt
1 teaspoon baking soda
3 cups milk
4 eggs
6 tablespoons canola oil

Steps:

  • Mix all dry ingredients together.
  • Add wet ingredients, mix well.
  • Let stand 3-4 minutes, and mix again before cooking.
  • Freeze remainders after they have come to room temperature.

Nutrition Facts : Calories 207.9, Fat 9.6, SaturatedFat 2.1, Cholesterol 56.4, Sodium 459.6, Carbohydrate 24.7, Fiber 2.2, Sugar 0.2, Protein 6.6

MULTIGRAIN WAFFLES



Multigrain Waffles image

These slightly nutty waffles are packed with three different grains. Top with yogurt and fruit preserves for a hearty, healthy start to your morning.

Provided by Food Network Canada

Categories     breakfast,brunch,eggs and dairy,fruit,rice and grain

Time 40m

Yield 8 servings

Number Of Ingredients 12

1 ½ cups whole-wheat pastry flour
¼ cup cornmeal
¼ cup old-fashioned rolled oats
1 Tbsp wheat germ (optional)
2 tsp baking powder
1 tsp kosher salt
½ tsp baking soda
1 ½ cups buttermilk
3 Tbsp grapeseed or vegetable oil, plus more for brushing waffle iron
3 Tbsp packed light brown sugar
2 large eggs
Plain low-fat yogurt and your favourite fruit preserves, for topping (optional)

Steps:

  • Preheat a waffle iron to medium-high. Preheat the oven to 200ºF (to keep cooked waffles warm). Whisk together the flour, cornmeal, oats, wheat germ, if using, baking powder, salt and baking soda in a large bowl. Whisk together the buttermilk, oil, sugar and eggs in another bowl. Pour the buttermilk mixture into the flour mixture and gently stir until just incorporated (it's okay if there are some lumps).
  • Lightly brush the top and bottom of the waffle iron with oil. Fill the waffle iron about three-quarters of the way full (some waffle iron should still be showing). Close the lid gently and cook until the waffles are golden brown and crisp, 6 to 7 minutes. Keep the cooked waffles warm in the oven or covered with foil on a plate while you make the remaining waffles.
  • Top each waffle with yogurt and fruit preserves, if desired.

MULTIGRAIN WAFFLES



Multigrain Waffles image

These slightly nutty waffles are packed with three different grains. Top with yogurt and fruit preserves for a hearty, healthy start to your morning.

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield About 8 waffles

Number Of Ingredients 12

1 1/2 cups whole-wheat pastry flour
1/4 cup cornmeal
1/4 cup old-fashioned rolled oats
1 tablespoon wheat germ, optional
2 teaspoons baking powder
1 teaspoon kosher salt
1/2 teaspoon baking soda
1 1/2 cups buttermilk
3 tablespoons grapeseed or vegetable oil, plus more for brushing waffle iron
3 tablespoons packed light brown sugar
2 large eggs
Plain low-fat yogurt and your favorite fruit preserves, for topping, optional

Steps:

  • Preheat a waffle iron to medium-high. Preheat the oven to 200 degrees F (to keep cooked waffles warm). Whisk together the flour, cornmeal, oats, wheat germ, if using, baking powder, salt and baking soda in a large bowl. Whisk together the buttermilk, oil, sugar and eggs in another bowl. Pour the buttermilk mixture into the flour mixture and gently stir until just incorporated (it's okay if there are some lumps).
  • Lightly brush the top and bottom of the waffle iron with oil. Fill the waffle iron about three-quarters of the way full (some waffle iron should still be showing). Close the lid gently and cook until the waffles are golden brown and crisp, 6 to 7 minutes. Keep the cooked waffles warm in the oven or covered with foil on a plate while you make the remaining waffles.
  • Top each waffle with yogurt and fruit preserves, if desired.

MAKEOVER OVERNIGHT YEAST WAFFLES



Makeover Overnight Yeast Waffles image

The revamped waffles have nearly 60% less fat and about 33% fewer calories. The two eggs called for in the original recipe were retained, but the whites were separated from the yolks. The yolks were added to the batter before it was refrigerated overnight. The egg whites were beaten and folded in the next day to help keep the fluffy interior and crispy exterior of these waffles.-Mary Balcomb, Florence, Oregon

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 20m

Yield 10 servings.

Number Of Ingredients 9

1 package (1/4 ounce) active dry yeast
1/2 cup warm water (110° to 115°)
1 teaspoon sugar
2 cups warm fat-free milk (110° to 115°)
2 large eggs, separated
2 tablespoons butter, melted
1 tablespoon canola oil
1-3/4 cups all-purpose flour
1 teaspoon salt

Steps:

  • In a large bowl, dissolve yeast in warm water. Add sugar; let stand for 5 minutes. Add the milk, egg yolks, butter and oil (refrigerate egg whites). Combine flour and salt; stir into milk mixture. Cover and refrigerate overnight. , Let egg whites stand at room temperature for 30 minutes. In a small bowl, beat egg whites until stiff peaks form. Stir batter; fold in egg whites. , For each waffle, pour batter by 1/4 cupfuls into a preheated waffle iron; bake according to manufacturer's directions until golden brown.

Nutrition Facts : Calories 148 calories, Fat 5g fat (2g saturated fat), Cholesterol 50mg cholesterol, Sodium 298mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges

MULTIGRAIN WAFFLES



Multigrain Waffles image

The heartiest, tastiest most wonderful whole grain waffles. I'm just gonna say now, 'You're welcome.' These are where-have-you-been-all-my-life waffles. Serve with your favorite toppings; great with blueberries and non-dairy whipped topping or pure maple syrup.

Provided by Melanie Keyes

Categories     100+ Breakfast and Brunch Recipes     Waffle Recipes

Time 45m

Yield 12

Number Of Ingredients 12

3 cups whole wheat pancake mix
2 cups flax milk
2 ripe bananas, mashed
⅓ cup old-fashioned oats
½ cup amaranth
½ cup millet
4 tablespoons aquafaba (liquid from can of chickpeas)
4 tablespoons medium-chain triglyceride (MCT) oil
4 tablespoons vegan sour cream
2 tablespoons lemon juice
¼ cup sunflower seeds
¼ cup chopped walnuts

Steps:

  • Combine pancake mix, flax milk, bananas, oats, amaranth, millet, aquafaba, MCT oil, sour cream, and lemon juice in a large bowl. Mix well. Fold in sunflower seeds and walnuts. Let batter rest for 5 minutes.
  • Preheat a waffle iron according to manufacturer's instructions.
  • Pour 3/4 cup batter in the hot waffle iron and cook until waffle is golden brown and the iron stops steaming, 2 1/2 to 3 minutes. Repeat with remaining batter. Break each waffle into quarters.

Nutrition Facts : Calories 306.6 calories, Carbohydrate 46.8 g, Fat 10.7 g, Fiber 5 g, Protein 8.3 g, SaturatedFat 5.3 g, Sodium 539.4 mg, Sugar 2.9 g

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