HEALTHIER MEATLOAF MAKEOVER
A blue-plate (extra) special, our meatloaf gets a makeover by substituting ground chicken and turkey for beef.
Provided by By Arlene Cummings
Categories Entree
Time 1h30m
Yield 8
Number Of Ingredients 15
Steps:
- Heat oven to 350°F. Heat olive oil in a sauté pan over medium high heat. Add the zucchini, onions, and garlic. Sprinkle with salt and pepper. Sauté for about 5 minutes or until onions are softened. Set the mixture aside to cool.
- In a bowl combine all the meatloaf ingredients including the cooled vegetable mixture with a good sprinkle of salt and pepper.
- Mold into a loaf in a 9x13 sprayed or greased glass, baking dish.
- In a small bowl, whisk together the ketchup, Worcestershire sauce and brown sugar. Brush the mixture all over the loaf.
- Bake the meatloaf in the center of the oven uncovered for 50 to 60 minutes. You'll know it is done when an instant thermometer inserted in the center of the loaf reaches 165°F.
Nutrition Facts : Calories 350, Carbohydrate 27 g, Cholesterol 125 mg, Fat 3, Fiber 0 g, Protein 24 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 490 mg, Sugar 10 g, TransFat 0 g
MAKEOVER FROZEN MOCHA CHEESECAKE LOAF
No one would ever suspect that Makeover Frozen Mocha Cheesecake Loaf has 60% less fat and 129 fewer calories than the original. In addition, this version of the frosty treat has 72% less cholesterol. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Desserts
Time 30m
Yield 12 servings.
Number Of Ingredients 9
Steps:
- Line a 9x5-in. loaf pan with heavy-duty foil. In a small bowl, combine cookie crumbs and butter. Press firmly onto the bottom and 1/2 in. up the sides of prepared pan. , In a large bowl, beat cream cheese until light and fluffy. Add milk and vanilla and mix well. Fold in whipped topping. Spoon half of the mixture into another bowl and set aside. Dissolve coffee granules in hot water; fold into remaining cream cheese mixture. Fold in chocolate syrup. , Spoon half of the chocolate mixture over crust. Top with half of the reserved cream cheese mixture. Repeat layers (pan will be full). Freeze, uncovered, for 6 hours or until set. Cover and freeze until serving. Use foil to lift out of pan; cut into slices.
Nutrition Facts : Calories 299 calories, Fat 10g fat (7g saturated fat), Cholesterol 19mg cholesterol, Sodium 219mg sodium, Carbohydrate 45g carbohydrate (37g sugars, Fiber 1g fiber), Protein 6g protein.
A MAKEOVER TURKEY MEATLOAF
This recipe comes from the Michael Thurman Six Week Body Makeover Diet Program. I wanted to make sure I have this recipe somewhere where I can find it in case I lose my recipe card. It's really a delicious recipe with a ingredient I never thought of using to hold the meatloaf together along with the regular egg whites. I use Recipe #236938 for my rice.
Provided by Marsha D.
Categories Poultry
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350°F.
- In a large bowl, mix together ground turkey, onion, celery, and minced garlic.
- Add in the spices, oregano,thyme,black pepper, and parsely. Mix up well.
- Blend in the cooked rice, egg whites and 1 cup of tomato sauce.
- Place in a lightly greased loaf pan. (May need 2 loaf pans depending on how big your loaf pan is).
- Spread 1/4 cup tomato sauce over top of meatloaf.
- Bake uncovered for 1 1/4 hours.
- Let rest 5 minutes before serving.
Nutrition Facts : Calories 566.8, Fat 19.3, SaturatedFat 5.2, Cholesterol 179.2, Sodium 580.3, Carbohydrate 49.1, Fiber 3.5, Sugar 5.4, Protein 46.3
HOLIDAY GLAZED MEATLOAF
This recipe came in the mail during the holiday's and I thought I would share it. Compliments of Clarington Denture Clinic & Nu-Life Hearing Centre.
Provided by Veggie Girl Kacey
Categories Meatloaf
Time 1h10m
Yield 1 Loaf, 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Heat olive oil in a frying pan and saute onion with garlic until just soft. Remove from the heat and cool.
- Mix them with all other main ingredients. Shape into a loaf and transfer into a baking dish.
- Mix all glaze ingredients and keep aside.
- Bake meatloaf for 50 minutes.
- Pour the glaze mix over it and bake for 1 more minutes.
- Let it cool for 5-10 minutes.
- Cut and serve.
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