Make Ahead Smoothie Cups Recipes
MAKE AHEAD SMOOTHIE CUPS
These three easy make ahead smoothie cups can be prepped and frozen in advance. When you're ready to make a smoothie, grab one of these pre-portioned smoothie cups out of the freezer, add the designated liquid and protein powder (the only last-minute items!) to a blender, pour in the frozen ingredient mixture, blend, and return the smoothie back into the chilled jar for drinking.
Provided by Laura / A Beautiful Plate
Categories Drinks and Smoothies
Time 20m
Number Of Ingredients 19
Steps:
- Prep ahead, freeze individually, and store and layer in quart glass jars in the freezer: sliced banana, baby spinach, fresh mint, and cocoa nibs.
- Prepare smoothie: Add the almond milk to the blender along with the protein powder. Top with the pre-portioned frozen ingredients and blend until completely smooth. Pour the smoothie back into the chilled glass jar for serving.
- Prep ahead, freeze individually, and store and layer in quart glass jars in the freezer: sliced banana, date, flaked coconut, and raw almonds.
- Prepare smoothie: Add the cold brew (or cold coffee) to the blender along with the protein powder. Top with the pre-portioned frozen ingredients and blend until completely smooth. Pour the smoothie back into the chilled glass jar for serving.
- Prep ahead, freeze individually, and store and layer in quart glass jars in the freezer: frozen blueberries, sliced banana, baby spinach, and hemp seeds.
- Prepare smoothie: Add the kefir and water to the blender with the protein powder. Top with the pre-portioned frozen ingredients and blend until completely smooth. Pour the smoothie back into the chilled glass jar for serving.
Nutrition Facts : ServingSize 1 serving, Calories 357 kcal, Carbohydrate 45 g, Protein 33 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 9 mg, Sodium 252 mg, Fiber 8 g, Sugar 27 g, UnsaturatedFat 4 g
MAKE-AHEAD TROPICAL SMOOTHIE PACKS
Make the tropical fruit mix ahead and blend when ready to serve.
Provided by Maren Ellingboe King
Categories Mango Smoothies
Time 5m
Yield 3
Number Of Ingredients 9
Steps:
- Place pineapple, spinach, mango, peaches, banana, cucumber and chia seeds in a large resealable plastic bag or lidded container. Squeeze out the air. Freeze for up to 1 month.
- When ready to blend, add contents of bag to blender. Add coconut milk and orange juice and blend on high until mixture is smooth. Serve immediately.
Nutrition Facts : Calories 611.6 calories, Carbohydrate 80.6 g, Fat 34 g, Fiber 8.2 g, Protein 7 g, SaturatedFat 28.8 g, Sodium 45.7 mg
BULK MAKE-AHEAD SMOOTHIES
I love smoothies. They're great snacks, but I especially like them for breakfast. Since I have a lot of early mornings working on cooking show sets, I experimented with ways to prep smoothies in advance. Even though making a smoothie doesn't take a lot of time, putting one together in the morning never appealed to me: Getting out all the ingredients, making a bunch of noise with the blender, as well as the cleaning the blender (I especially didn't want to do that before work!). I discovered that I can make my favorite smoothies in bulk, freeze them in individual portions and then just put one in the fridge the night before so I can grab and go on work mornings. Now that I live in a household of growing boys, this is also a handy snack. If you don't remember to defrost it the night before just follow my instructions below to quickly defrost a serving in the microwave. Smoothies for all, whenever the craving strikes!
Provided by Food Network
Time P1DT20m
Yield 8 smoothies
Number Of Ingredients 14
Steps:
- For the mint, chocolate and banana smoothies: Place all the ingredients in an 8-cup blender and blend on high speed until smooth. If necessary, divide the ingredients in half and blend in two batches. Divide the smoothie into four 2-cup airtight containers and store in the freezer for up to 3 months.
- For the blueberry, banana and yogurt smoothies: Place all the ingredients in an 8-cup blender and blend on high speed until smooth. If necessary, divide the ingredients in half and blend in two batches. Divide the smoothie into four 2-cup airtight containers and store in the freezer for up to 3 months.
- To serve either smoothie, the day before you want to enjoy one, defrost a serving in the refrigerator. Alternatively, if you freeze the smoothies in microwave-safe containers, remove the lid and microwave for 30 seconds at 50% power. Remove from the microwave and stir the smoothie; if it's still too frozen, continue microwaving at 50% power in 10-second increments until your smoothie is the right texture. You should still have a cold, semi-frozen smoothie; just make sure to continuously check it so it doesn't warm up.
- Place the thawed smoothie in a glass or to-go container. For the mint chocolate smoothie, stir in additional cacao nibs to give it extra texture. Serve immediately.
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