Make Ahead Fruit And Yogurt Protein Parfaits Recipes

MAKE AHEAD FRUIT AND YOGURT PROTEIN PARFAITS

Steps:

• In a medium bowl, whisk together yogurt, maple syrup, and vanilla. Pour into a liquid measuring cup and set aside.
• In another bowl, mix together seeds, nuts, and spices.
• To assemble parfaits, set out five glasses or mason jars and pour in 1/4 cup or so of the yogurt mixture into each glass.
• Top the yogurt layer with a couple tablespoons of the nut and seed mixture.
• Sprinkle a couple of tablespoons of berries on top of the nut mixture then begin again with yogurt.
• Repeat the layers until all ingredients have been used.
• Seal mason jars or cover glasses with plastic wrap until you're ready to serve.

MAKE-AHEAD GREEK YOGURT PARFAIT

Steps:

• Combine yogurt, sweetener, and vanilla extract in a large bowl. Stir well.
• Place 1 cup of frozen fruit in each of 8 plastic cups. Top each with 1/2 cup yogurt mixture. Store in the refrigerator until needed.
• Top each cup of fruit and yogurt with 1/4 cup granola before eating.

MAKE-AHEAD FRUIT & YOGURT BREAKFAST PARFAITS

Steps:

• In a bowl combine yogurt, oats, chia seeds, and milk.
• Stir to combine then layer half in a wide-mouth mason jar or container.
• Add half the fruit and berries then layer in remaining yogurt mixture and berries. Refrigerate overnight, and up to 3 days.