BAKED MAHI MAHI
I have used this method for fresh albacore, yellowtail, and dorado (mahi mahi). I am sure it would work for any firm white fish. Don't fear the mayonnaise! I was inspired by other delicious fish dishes that contained mayonnaise to create this quick simple preparation of fresh fish. My 2-year-old and my 4-year-old both ask for more!
Provided by SLOSUCH
Categories Mahi Mahi Recipes
Time 30m
Yield 6
Number Of Ingredients 5
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Stir mayonnaise, soy sauce, and garlic together in a bowl.
- Place mahi mahi in a baking dish. Spoon mayonnaise mixture over the fish, then turn to coat. Sprinkle saltines over top.
- Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.
Nutrition Facts : Calories 269 calories, Carbohydrate 3.3 g, Cholesterol 111.2 mg, Fat 15.9 g, Fiber 0.1 g, Protein 27.1 g, SaturatedFat 2.5 g, Sodium 561.4 mg, Sugar 0.3 g
MAPLE CAJUN MAHI MAHI
Steps:
- Heat the olive oil in a pan over medium-high heat.
- Stir the maple syrup, Cajun seasoning, and garlic powder together in a small bowl.
- Brush the maple syrup mixture over the mahi mahi fillets.
- Cook the mahi mahi in the hot oil until the fish flakes easily with a fork, 3 to 5 minutes per side.
Nutrition Facts : Calories 218.7 calories, Carbohydrate 15.6 g, Cholesterol 81.8 mg, Fat 7.8 g, Fiber 0.4 g, Protein 21.1 g, SaturatedFat 1.1 g, Sodium 811.4 mg, Sugar 12.1 g
THE BEST MAHI-MAHI
With a firm flesh and mild taste, mahi-mahi (aka dorado) is ideal for intense cooking and lots of bold flavor. Here we brush mahi-mahi fillets with a spicy-sweet glaze made with pineapple juice, soy sauce, ginger and red pepper flakes. The fillets hold up well and are easy to flip on a hot grill, which ensures that the glaze becomes sticky and slightly charred, while locking in moisture so the fish is tender and succulent. A quick salsa of grilled pineapple, charred scallions and fresh mint and cilantro is spooned on top as a nod to the mahi-mahi's native tropical waters. You can practically feel the warm breeze off the ocean in every bite!
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 15
Steps:
- For the salsa: Prepare a grill or grill pan for medium heat. When hot, brush generously with vegetable oil.
- Grill the pineapple rings and scallions (working in batches if using a grill pan), flipping the scallions often, until tender and charred, 3 to 5 minutes total and flipping the pineapple once, until nicely charred, about 5 minutes on each side. Let cool on a cutting board then dice. Toss to combine with the lime juice and salt in a medium bowl. Set aside. (The cilantro and mint will be added just before serving.)
- For the mahi-mahi: Combine the soy sauce, red pepper flakes, garlic, scallion, ginger, lime juice and reserved pineapple juice in a small saucepan over medium heat. Bring to a simmer and cook until reduced by half, syrupy and thick, about 6 minutes.
- Pat the mahi-mahi dry with paper towels and generously brush the tops of the fish with the glaze; season with a good pinch each of salt and pepper. Grill glaze-side down, undisturbed, until nicely charred, about 5 minutes. Brush the tops of the fish with glaze and season with another pinch each of salt and pepper. Flip and grill, undisturbed, until the fish is cooked through, 3 to 5 minutes. Brush the tops with more glaze.
- Divide the fish among plates. Fold the cilantro and mint into the pineapple salsa, then spoon it over the fish. Serve immediately.
MAHI MAHI ROCKEFELLER
A twist on the classic Oysters Rockefeller. My family loves Oysters Rockefeller and I wanted a main meal that would be available any time of the year. It became a hit that is requested frequently. This is also good with tuna or other firm white fish. Excellent served with twice baked potatoes and steamed green beans.
Provided by Kimberly
Categories Seafood Fish Mahi Mahi
Time 1h5m
Yield 4
Number Of Ingredients 12
Steps:
- Place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain the bacon slices on a paper towel-lined plate, then chop. Set aside. Season mahi mahi with garlic salt and pepper. Heat a skillet over medium heat. Cook mahi mahi until it flakes easily, 10 to 15 minutes. Remove from skillet and place each filet on a baking dish.
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
- While the fish is cooking, melt the butter in a separate skillet. Stir in the green onions, garlic, and spinach. Cook and stir until heated through, 2 to 3 minutes. Stir in the chopped bacon, hot pepper sauce, and evaporated milk. Bring to a low simmer, then add the Monterey Jack cheese a little at a time until fully melted. Stir in more evaporated milk, if needed, to create a sauce. Divide the spinach mixture evenly over each mahi mahi fillet. Sprinkle with Parmesan cheese.
- Broil in the preheated oven until the cheese has melted and is lightly browned, 3 to 5 minutes more.
Nutrition Facts : Calories 678.6 calories, Carbohydrate 8.5 g, Cholesterol 237 mg, Fat 41.3 g, Fiber 2.8 g, Protein 67.2 g, SaturatedFat 20.5 g, Sodium 1655.6 mg, Sugar 3 g
MAHI MAHI WITH ARTICHOKES AND SUN-DRIED TOMATOES
Steps:
- Melt 1/4 cup butter in a large skillet over medium heat. Cook and stir shallot and garlic in butter until soft and fragrant, about 5 minutes.
- Pour lemon juice and white wine into the skillet; season with kosher salt and black pepper. Cook the liquid at a simmer, stirring occasionally, until the liquid reduces enough to stick to the back of a spoon, 20 to 30 minutes.
- Stir tomatoes and artichoke hearts into the reduced sauce; cook until warmed, 2 to 3 minutes more. Remove skillet from heat, add cold butter pieces, and swirl skillet off heat until the butter melts and emulsifies into the sauce.
- Stir flour and seasoned salt together in wide, shallow bowl. Dredge mahi mahi fillets in flour mixture to coat.
- Heat olive oil in a separate skillet over medium heat. Pan-fry mahi mahi in the oil until the fish flakes easily with a fork in the center, 3 to 5 minutes per side. Transfer mahi mahi to a platter; top with the sauce.
Nutrition Facts : Calories 743.7 calories, Carbohydrate 63 g, Cholesterol 153.6 mg, Fat 42.7 g, Fiber 3.2 g, Protein 24.8 g, SaturatedFat 23.1 g, Sodium 940.9 mg, Sugar 3.3 g
ROCKEFELLER DORADO (BONEFISH COPYCAT)
A creamy lump crab and spinach sauce atop a tenderly cooked Mahi Mahi fillet (thank you Bonefish...)
Provided by A Skinny Cook
Categories Mahi Mahi
Time 30m
Yield 3-4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350°F.
- Baste Mahi fillets with lemon juice; bake 15-20 min or until fillets flake easily with a fork.
- For Rockefeller topping, begin by melting butter in a large saucepan.
- Stir in flour until smooth.
- Gradually add milk and bring to a boil; cook and stir 2 min or until thickened.
- Reduce heat and add cheese, stirring until smooth.
- Add the crab and spinach, stirring until until crab is heated thoroughly.
- Serve topping over Mahi fillets (suggested side: Garlic Whipped Potatoes).
MEDITERRANEAN MAHI MAHI
I created this entree years ago when a friend gave me some fresh-caught mahi mahi. Shortly after, I entered the recipe in a contest and won! I think you'll agree it's a keeper. -Virginia Anthony, Jacksonville, Florida
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large ovenproof skillet, saute onion and green pepper in 1-1/2 teaspoons oil until tender. Add garlic; saute 1 minute longer. , Stir in the salsa, wine, olives and Greek seasoning. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until slightly thickened. Transfer to a bowl; set aside., Sprinkle mahi mahi with salt and pepper. In the same skillet, lightly brown fillets in remaining oil for 2 minutes on each side. Spoon salsa mixture over fillets. , Bake, uncovered, at 425° for 6 minutes. Sprinkle with cheese; bake 2-3 minutes longer or until fish just turns opaque.
Nutrition Facts : Calories 293 calories, Fat 10g fat (2g saturated fat), Cholesterol 128mg cholesterol, Sodium 808mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 2g fiber), Protein 34g protein.
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From allrecipes.com
Estimated Reading Time 4 mins
- Soft Mahi Mahi Tacos with Ginger-Lime Dressing. View Recipe. Get a taste of the tropics with these flavorful fish tacos. Mahi mahi is tucked into tortillas with pineapple, mango, and avocado before being drizzled with a tangy ginger-lime dressing.
- Grilled Mahi Mahi with Roasted Pepper Sauce and Cilantro Pesto. View Recipe. Layers of flavor go into this beautifully presented dish. Roasted red pepper sauce is topped with smoky grilled mahi mahi, then finished off with a dollop of nutty cilantro pesto.
- Sesame Crusted Mahi Mahi with Soy Shiso Ginger Butter Sauce. View Recipe. Black and white sesame seeds create a delightfully nutty and crunchy coating on this mahi mahi.
- Mahi Mahi with Coconut Rice and Mango Salsa. View Recipe. Enjoy a balance of sweet, spicy, and tangy flavors in this bold recipe. "This was AMAZING, honestly one of the best Mahi Mahi dishes I have ever had let alone cooked.
- Mahi Mahi with Artichokes and Sun-Dried Tomatoes. View Recipe. This Italian-inspired twist on mahi mahi is just begging to be served over a bed of noodles.
- Maple Cajun Mahi Mahi. View Recipe. The ideal balance of sweet and spicy, the maple syrup in this recipe helps the fish achieve a caramelized crust. Pay attention to which Cajun seasoning brand you use, some are more heavy on the salt and may need to be added to taste.
- Ginger Glazed Mahi Mahi. View Recipe. When you need a quick dinner, this Asian-inspired recipe is here to save the day. "The 30 minute prep time includes 20 minutes to marinate," say recipe creator DECODIANA.
- Accidental Fish. View Recipe. In just half an hour you can make a restaurant-quality dinner at home. Mahi mahi fillets are baked until tender, then drowned in a buttery tomato-infused sauce before serving.
- Healthy Fish Tacos with Mango Salsa. View Recipe. Switch up taco Tuesday with this Hawaiian-inspired recipe. Each tortilla is filled to the brim with pan fried mahi mahi strips and a fruity avocado salsa.
- Mahi Mahi Rockefeller. View Recipe. Inspired by the classic appetizer of oysters Rockefeller, this baked mahi mahi is a decadent dish that's sure to impress.
THE BEST WAY TO COOK MAHI MAHI [TOP RECIPES] - SALT …
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Estimated Reading Time 8 mins
- Ginger Glazed Mahi Mahi. This is one of the most popular ways to cook Mahi Mahi, and people will be calling you “The next Top Chef” after they taste this outstanding Mahi recipe.
- Grilled Mahi Mahi with Spicy Chili Mango Sauce. This is for those of you that like a little spice with your fish. You will also get to see how to grill Mahi Mahi in this video also.
- Mahi Mahi Fish Tacos. If you don’t like fish tacos then I can only assume you hate puppies also… I mean, who doesn’t like tacos stuffed with fresh fish?
- Mahi Mahi Ceviche. This Mahi Ceviche is one of the best seafood appetizers you can impress your guests with (at least in my opinion). The only bad news is that it takes upwards of 1 hour and 30 minutes to have fully ready to serve, but trust me, the wait is well worth it.
- Mahi Mahi Rockefeller. Slap me sideways, I am dying to try this Mahi recipe! Although it might be one of the heavier Mahi recipes in terms of calories, you can’t go wrong when you combine Mahi with oysters, bacon, butter, and cheese on top!
- Sesame Crusted Mahi Mahi with Soy Shiso Ginger Butter Sauce. Pan seared and nothing but delicious! This is what happens when Mahi Mahi fuses with Japanese cooking!
- Macadamia Nut Crusted Mahi Mahi. I am a huge fan of anything with Macadamia nuts, so this Mahi Recipe has my name all over it! Total bake time and prep time is a combined 1 hour and 20 minutes, but well worth the wait in my opinion.
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