Maharagwe Spiced Red Beans In Coconut Milk Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MAHARAGWE--(SPICED RED BEANS IN COCONUT MILK)



Maharagwe--(Spiced Red Beans in Coconut Milk) image

This is a recipe fron Kenya. There are a few ways to prepare Red Beans in Africa and different areas seem to prefer different seasonings. The coconut milk in this recipe is the traditional way to make your own, but you can substitute canned to save yourself the trouble. You can also substitute canned kidney beans for the dried. Posted for ZWT, Africa.

Provided by Chef Jean

Categories     Beans

Time 1h50m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 cup dried red kidney beans
2 yellow onions, medium-size chopped
1 -2 tablespoon oil
2 -3 tomatoes, chopped
1 teaspoon salt
2 teaspoons turmeric
3 chili peppers, ground into a paste or 1 1/2 teaspoons cayenne pepper
2 cups coconut milk

Steps:

  • In a large pot, cover the beans with water and simmer until they are just tender, about an hour. Saute onions in oil until golden brown. Add the remaining ingredients to the pot and simmer several minutes until the beans are very tender and the tomatoes are cooked (about 20 minutes). Serve over rice or a stiff porridge.
  • For the coconut milk:.
  • Makes about 3 cups.
  • fresh white meat of 1 coconut
  • Grate the meat by hand or process it in a blender. To extract the flavorful moisture from the gratings, it is easy to mimic the Africans' method of using a conical woven basket. Line a bowl with a cotton cloth such as cheesecloth, making sure that the lining is big enough to drape over the sides of the bowl. Dump the grated coconut onto the cloth and then pour 1 cup of boiling water over it. When it is cool enough to handle, gather the edges of the cloth and lift it above the bowl. Wring it with both hands to squeeze out the mlky liquid, which you should pour off and save. Repeat this process three times.
  • The first squeezing is the most concentrated, so you should keep each squeezing separate and use them in order (i.e., use the first squeezing as the first cup in a recipe, etc.).

MAHARAGWE (RED BEANS)



Maharagwe (Red Beans) image

The Swahili people have two ways to cook beans: sweet or savory. Skip the optional ingredients to make Sweet Beans, which are eaten at the end of lunch or dinner. For special dinners add all the optional ingredients to make Savory Beans. Savory beans are also eaten with bread for breakfast. From "The Congo Cookbook". Posted for ZWT #4.

Provided by mary winecoff

Categories     Beans

Time 1h20m

Yield 4-6 serving(s)

Number Of Ingredients 11

2 cups dried red kidney beans, soaked in water overnight
1 -2 cup coconut milk or 1 -2 cup whole milk
2 -4 tablespoons sugar
1/4 teaspoon ground cardamom (or a few small pieces of cinnamon)
1 teaspoon salt
2 onions, chopped (optional)
2 tomatoes, chopped (optional)
1 sweet pepper, chopped (optional)
2 garlic cloves, crushed and chopped (optional)
1 teaspoon mild curry powder (optional)
1 small chili pepper, cleaned and chopped (optional)

Steps:

  • Rinse and drain soaked beans. Place beans in a large cooking pot and add fresh water to cover.
  • Bring to a fast boil and cook for 10 minutes. Reduce hat and simmer until beans are nearly tender.
  • Add all remaining ingredients. Cover and cook until all is tender, stirring occasionally.

Nutrition Facts : Calories 599, Fat 13.1, SaturatedFat 11.6, Sodium 619.1, Carbohydrate 102.2, Fiber 14.2, Sugar 46.3, Protein 21.6

More about "maharagwe spiced red beans in coconut milk recipes"

MAHARAGWE (SPICED RED BEANS IN COCONUT MILK) RECIPE
Web Jan 28, 1996 30 min Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber Ingredients Metric Directions In a large pot, cover the beans with water and simmer until …
From recipeland.com
3.2/5 (14)
Total Time 30 mins
Category Main Dish
Calories 375 per serving
See details


TRADITIONAL TASTES: KENYAN MAHARAGWE RECIPE – AARVEN
Web Sep 21, 2020 Maharagwe, also known as m aharage ya nazi, is a popular Swahili dish which is made from red kidney beans, very simple spices, tomatoes and coconut milk. …
From aarven.com
See details


MAHARAGWE--(SPICED RED BEANS IN COCONUT MILK) RECIPE
Web Saute onions in oil until golden brown. Add the remaining ingredients to the pot and simmer several minutes until the beans are very tender and the tomatoes are cooked (about 20 …
From recipenode.com
See details


MAHARAGWE (KENYAN RED KIDNEY BEANS) IN COCONUT MILK - BLOGGER
Web Dec 5, 2013 -1 teaspoon ground cumin. -1 tablespoon ginger/garlic paste. -1 teaspoon coriander powder. -1/4 cup chopped cilantro (coriander leaves). What you should do …
From stellasmeza.blogspot.com
See details


MAHARAGWE (BEANS) - DELICIOUS LIVING
Web Dec 1, 2008 Ingredients: 2 tablespoons olive oil 1 medium yellow onion, chopped 1 green bell pepper, chopped 2 15-ounce cans red kidney beans, rinsed and drained 1 15-ounce …
From deliciousliving.com
See details


MAHARAGWE (SPICED BEANS IN COCONUT MILK) RECIPE
Web 30 min Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium Ingredients Directions Heat the oil in a large, deep pot. Cook the …
From recipeland.com
See details


MAHARAGWE RECIPE - AUNT BINA'S KITCHEN
Web Aug 27, 2018 Maharagwe Recipe Method: In a blender, add onion, scotch bonnet peppers. ginger, garlic, water and blend for garlic blend. In a pot on medium heat, add oil, 1 cup garlic blend, tomato paste, blended tomato, …
From auntbinaskitchen.com
See details


MAHARAGWE — DBE - THE DAUGHTERS OF THE BRITISH …
Web Aug 7, 2022 Ingredients 1 Cup dried red kidney beans 2 medium sized yellow onions chopped 1 to 2 tablespoons of oil 2 to 3 tomatoes chopped 1 teaspoon of salt 2 teaspoons of turmeric 1 1/2 teaspoons of cayenne …
From dbenational.org
See details


COCONUT BAKED BEANS (AKA MAHARAGWE YA NAZI) — …
Web Jul 10, 2018 1 cup kidney beans (see options below), washed and soaked overnight 1 can of full-fat coconut milk 1 tbsp ghee or coconut oil 2-3 large tomatoes, peeled and …
From jasminehemsley.com
See details


MAHARAGE YA NAZI/ KIDNEY BEANS IN COCONUT MILK
Web Dec 9, 2019 Maharage ya nazi/ kidney beans in coconut milk is a popular Swahili dish which is made from kidney beans, simple spices, tomatoes and coconut milk. In the Kiswahili language …
From mayuris-jikoni.com
See details


HOW TO MAKE MAHARAGWE (SPICED RED BEANS IN COCONUT MILK)
Web 1 tb Oil 2 ea Tomatoes, chopped 1 ts Salt 2 ts Turmeric 3 ea Chili peppers, ground 2 c Coconut milk In a large pot, cover the beans with water & simmer until they are tender. …
From mobirecipe.com
See details


KENYAN MAHARAGWE (SPICED COCONUT BEAN SOUP)
Web Oct 8, 2018 Cook time 30 mins Total time 50 mins An anti-inflammatory blend of spices combined with creamy coconut milk, diced tomatoes, kidney beans, and peppers. Vegan & gluten-free. Author: Mary Ross …
From dailydoseofgreens.com
See details


KENYAN MAHARAGWE (SPICED COCONUT BEAN SOUP) - AFRICAN FOOD …
Web Maharagwe is swahili’s name for beans and it is a famous meal served with ugali that comprises of red beans and onions cooked in a silky coconut milk sauce. Tomatoes …
From afrifoodnetwork.com
See details


MAHARAGWE (SPICED BEANS IN COCONUT MILK) RECIPE
Web Maharagwe (Spiced Beans in Coconut Milk) Maharagwe (Spiced Beans in Coconut Milk) Maharagwe (Spiced Beans in Coconut Milk)
From recipeland.com
See details


STEWED RED KIDNEY BEANS RECIPE | MAHARAGWE YA NAZI
Web Beans cooked in spiced coconut milk, mostly squeezed from fresh coconut is a staple dish in Coastal Kenya , Its comforting and usually served with rice ( wal...
From youtube.com
See details


HOW TO MAKE MAHARAGWE (SPICED BEANS IN COCONUT MILK)
Web Cooking Maharagwe (Kenyan red kidney beans) in coconut milk and Chapati Maharagwe is a popular East African Dish, is a favorite of many. Chapati is an unleavened …
From mobirecipe.com
See details


COCONUT BEANS RECIPE | MAHARAGWE | KENYAN RED KIDNEY …
Web Jan 9, 2019 how to make coconut beans | maharagwe | coconut beans | beans in coconut sauce. https://youtu.be/2vhxxikcnms
From youtube.com
See details


MAHARAGWE (KENYAN RED KIDNEY BEANS) IN COCONUT MILK - YOUTUBE
Web Here's my family recipe for red kidney beans cooked in coconut milk. It's quick, delicious, economical and very nutritious. This is a vegan-friendly dish tha...
From youtube.com
See details


MAHARAGWE ( KIDNEY BEANS COOKED WITH COCONUT MILK)
Web Jan 27, 2013 2 cans kidney beans 2 1/2 cups light coconut milk 1 onion 2 green chillies salt 3/4 cups thick coconut milk 1 tsp flour . Method: Open the cans and drain the water away from the beans. Rinse the beans and place them in a pot. Dice the onion and add it to the beans along with the chillies and salt. Add the light coconut milk and start cooking.
From swahilidelicacies.com
See details


MAHARAGWE (SPICED RED BEANS IN COCONUT MILK) - BIGOVEN
Web Maharagwe (Spiced Red Beans in Coconut Milk) recipe: Try this Maharagwe (Spiced Red Beans in Coconut Milk) recipe, or contribute your own. Add your review, photo or …
From bigoven.com
See details


Related Search