EASY BAKED WHITEFISH OLE'
I got this recipe off a package of frozen whitefish, and it was a lifesaver when I was drawing a mental block on what to cook one night. I added some black pepper to this, and I served the fish with rice, some corn, and a salad. Although this serves four, we can easily eat this all between the two of us.
Provided by Vino Girl
Categories Whitefish
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 400°F.
- Rub fillets with oil and place on a lightly greased baking sheet or dish.
- Spoon salsa and squeeze lime juice on top of fish.
- Bake for 15-20 minutes or until fish flakes with a fork.
- Top with fresh cilantro.
BAKED HERB AND MACADAMIA CRUSTED FISH
A simple crusted fish dish using macadamias and herbs. Baked in the oven. Serve with veges, chips or a salad on the side. You can vary the herbs used dependant upon taste or availability. This crust is also great on flattened chicken breast fillets
Provided by Jubes
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 180°C (360°F ) and spray a baking dish with cooking spray.
- Place fillets into dish and brush with the macadamia oil.
- In a small bowl combine the crust ingredients and mix to form a thick paste.
- Spread the macadamia crust over the top of the fish fillets. press on evenly using your hands or the back of a soon.
- Bake for approx 10 minutes , or until the fish flakes when tested with a fork. The cooking time will very depending on the thickness of the fish. Check for doneness after each few minutes.
EASY BAKED WHITEFISH
This is a very easy recipe that can be made on a budget. Whitefish like catfish, whiting, and tilapia can be used. It's healthy and quick, I make this on busy weeknights.
Provided by Jennigator3
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350°F.
- Cover baking sheet with foil and coat with light cooking spray.
- Using a knife, spread 1/2 tbsp mayonnaise onto each fish fillet.
- Sprinkle each fillet lightly with parmesan cheese.
- Sprinkle each fillet with lemon pepper.
- Sprinkle each fillet lightly with breadcrumbs.
- Bake for 15 minutes or until fish flakes easily.
MACADAMIA NUT CRUSTED TILAPIA
Steps:
- Preheat your oven's broiler. Line a baking sheet with aluminum foil.
- Combine macadamia nuts, soy sauce, garlic, hot sauce, brown sugar, olive oil, and black pepper in a food processor; blend until the mixture is the consistency of paste.
- Spoon a thick layer of the macadamia mixture on top of each tilapia fillet. Place the fish macadamia mixture-side up on the prepared baking sheet. Under the broiler, cook fish until the macadamia crust is golden brown and the tilapia flakes easily, about 15 minutes.
Nutrition Facts : Calories 719.1 calories, Carbohydrate 14.2 g, Cholesterol 61.7 mg, Fat 58.7 g, Fiber 6.2 g, Protein 40.5 g, SaturatedFat 9.4 g, Sodium 336.1 mg, Sugar 6.6 g
BAKED WHITEFISH
Got this one from the newpaper and have made it a couple of times. Really good baked fish recipe and can you can use cod or halibut if whitefish is unavailable. :)
Provided by OzMan
Categories Whitefish
Time 35m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In heavy pan, saute onion in butter& 3 Tbsp of white wine over medium heat, do not brown.
- Spread onion over bottom of a shallow baking dish.
- Arrange fish fillets over onion in dish overlapping thin edges.
- Sprinkle with S& P, and add garlic.
- Pour 1/3 cup of dry white wine (or lemon juice) over fish.
- Add whipping cream or milk and oregano.
- Cover with foil and bake at 425 degrees for about 10 minute.
- Uncover, add Cheddar, Parmesan and breadcrumbs.
- Distribute shrimp evenly over the top.
- Bake, uncovered, for another 10 minutes or until top is golden brown, cheese is melted and fish flakes easily.
Nutrition Facts : Calories 583.7, Fat 28.9, SaturatedFat 16.4, Cholesterol 348.8, Sodium 607.1, Carbohydrate 11.5, Fiber 0.9, Sugar 2.4, Protein 61.3
MACADAMIA BAKED WHITEFISH
Found the recipe in a search engine and it was so good I wanted to share it with everyone who likes fish.
Provided by BAker
Categories Whitefish
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400°F.
- Combine first 3 ingredients in a shallow dish.
- Melt butter in a shallow baking dish in oven.
- Dredge whitefish in flour mixture to coat.
- Arrange in baking dish and turn to coat with butter.
- Sprinkle with nuts.
- Bake 10 minutes or until fish flakes easily.
Nutrition Facts : Calories 217, Fat 10.8, SaturatedFat 3.1, Cholesterol 83.8, Sodium 82.9, Carbohydrate 7.3, Fiber 1, Sugar 0.5, Protein 22.3
More about "macadamia baked whitefish recipes"
PARMESAN CRUSTED BAKED WHITE FISH - THE LEMON BOWL®
From thelemonbowl.com
EASY MEDITERRANEAN BAKED WHITE FISH RECIPE - OUR NOURISHING …
From ournourishingtable.com
EASY MACADAMIA CRUSTED BAKED CORVINA RECIPE - WEEKDAY …
From weekdaypescatarian.com
EASY OVEN-BAKED WHITEFISH WITH PANKO BREAD CRUMBS
From bigdeliciouslife.com
MACADAMIA BAKED WHITEFISH RECIPES - MACADAMIA BAKED WHITEFISH RECIPE
From cookandpost.com
BAKED WHITEFISH RECIPE RECIPE | RECIPES.NET
From recipes.net
BEST MACADAMIA NUT CRUSTED TILAPIA RECIPE - HOW TO MAKE MACADAMIA WHITEFISH
From food52.com
MACADAMIA BAKED WHITEFISH RECIPE - DETAILS, CALORIES, NUTRITION ...
From recipeofhealth.com
RECIPE: HEALTHY MACADAMIA CRUSTED BAKED FISH - SOUTHERN IN LAW
From southerninlaw.com
BAKED WHITEFISH - THIS HEALTHY TABLE
From thishealthytable.com
MACADAMIA WHITE FISH GREMOLATA RECIPE - SUPERFAT
From superfat.com
MACADAMIA NUT ENCRUSTED FISH RECIPE - THE ROAD TAKEN TO
From theroadtakento.com
BAKED MACADAMIA CRUSTED FISH - AUSTRALIAN MACADAMIAS
From australian-macadamias.org
THE SIMPLEST GREAT LAKES WHITEFISH - MONAHAN'S SEAFOOD
From monahansseafood.com
MACADAMIA CRUSTED WHITEFISH | TASTY KITCHEN: A HAPPY RECIPE …
From tastykitchen.com
BAKED WHITE FISH RECIPE, MEDITERRANEAN-STYLE
From themediterraneandish.com
MACADAMIA BAKED WHITEFISH RECIPES RECIPE
From alicerecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #seafood #oven #fish #dietary #low-sodium #high-protein #low-carb #high-in-something #low-in-something #freshwater-fish #whitefish #equipment
You'll also love