Lower Fat Apple Bread Recipes

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APPLE BREAD



Apple Bread image

A moist, healthy apple bread with fresh apples, walnuts, and applesauce that's the perfect fall dessert or sweet treat for breakfast.

Provided by Erin Clarke / Well Plated

Categories     Breakfast     Dessert     Snack

Time 1h

Number Of Ingredients 14

1/2 cup walnut halves (raw)
2 cups tart apples (cored, peeled, and 1/4-inch diced, such as Cortland or Granny Smith (about 2 medium))
1 1/2 cups whole wheat white flour (or whole wheat pastry flour)
1 teaspoon baking soda
1 teaspoon cinnamon
1/4 teaspoon kosher salt
1/2 cup unsweetened applesauce
2 tablespoons canola oil (or light olive oil or melted, cooled coconut oil)
2 tablespoons milk (any kind you like (I used skim))
1/2 cup granulated sugar
1 large egg
1 teaspoon pure vanilla extract
1 tablespoon sparkling sugar (or turbinado (coarse, raw) sugar)
1/4 teaspoon ground cinnamon

Steps:

  • Preheat your oven to 350 degrees F and lightly coat an 8x4-inch loaf pan with baking spray. Set aside.
  • Spread the walnuts in a single layer on an ungreased baking sheet. Place in the oven and bake until toasted and fragrant, about 8 to 12 minutes, stirring once throughout. DO NOT WALK AWAY during the last few minutes and set a timer. Nuts love to burn the very moment you stop watching. Transfer to a cutting board. Once cool enough to handle, roughly chop and set aside.
  • In a large mixing bowl, combine the white whole wheat flour, baking soda, cinnamon, and salt.
  • In a separate bowl, whisk together the applesauce, canola oil, milk, sugar, egg, and vanilla until smooth.
  • Make a well in the center of the dry ingredients, then add the wet ingredient all at once. Mix in by hand just until combined. The batter will look very thick and stiff.
  • Fold in the apples and walnuts. It will be hard to do because the batter is so thick. Use a rubber spatula and smush and push it around gently but firmly as needed. Distribute the apples and walnuts as evenly as you can.
  • Pour the batter into the prepared loaf pan. With the back of a rubber spatula, press and smooth the top so it is mostly flat. For the cinnamon sugar topping, stir the cinnamon and coarse sugar together in a small bowl. Sprinkle evenly over the top of the batter.
  • Bake for 25 minutes, loosely tent with foil, then bake for 20 additional minutes, until a toothpick inserted in the center comes out clean without any wet batter clinging to it.* Place on a wire rack and let cool for 10 minutes in the pan, then turn out onto a wire rack to cool completely. Enjoy warm or at room temperature.

Nutrition Facts : ServingSize 1 (of 10) slices, Calories 194 kcal, Carbohydrate 30 g, Protein 4 g, Fat 7 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 17 mg, Fiber 3 g, Sugar 15 g, UnsaturatedFat 6 g

LOW FAT APPLE BREAD



Low Fat Apple Bread image

Make and share this Low Fat Apple Bread recipe from Food.com.

Provided by Kittencalrecipezazz

Categories     Quick Breads

Time 1h30m

Yield 2 loaf breads

Number Of Ingredients 11

1 cup applesauce (chunky or smooth)
3 eggs
2 cups sugar (if using sweetened applesauce, use only 1-1/2 cups of sugar, for a less sweet taste)
1 -2 teaspoon vanilla
3 cups apples (shredded or finely diced)
3 cups flour
2 teaspoons cinnamon
1/4 teaspoon nutmeg
1 teaspoon baking soda
1 teaspoon salt
1 1/2 cups nuts (chopped) (optional)

Steps:

  • Set oven to 325 degrees F.
  • Set oven rack to second-lowest position.
  • Grease two 9 x 5-in loaf pans or use mini loaf pans.
  • Grate the apples; set aside, cover with plastic wrap to prevent browning.
  • In a large bowl, combine the applesauce, eggs, sugar and vanilla.
  • Sift togethe the flour, cinnamon, baking soda and salt.
  • By hand mixing with a wooden spoon mix the dry ingredients to the applesauce mixture.
  • Add in the shredded apples and the nuts (if using).
  • Transfer mixture to the prepared loaf pans.
  • Bake for 75 mins or until loaf breads test done.
  • Sprinkle with sugar if desired before slicing loafs.
  • If desired you may replace the applesauce with 1 cup of vegetable or canola oil, but will increase the fat!

Nutrition Facts : Calories 1772.2, Fat 9.7, SaturatedFat 2.8, Cholesterol 279, Sodium 1942.3, Carbohydrate 397.4, Fiber 12.5, Sugar 220.3, Protein 29.6

LOWER FAT APPLE BREAD



Lower Fat Apple Bread image

Make and share this Lower Fat Apple Bread recipe from Food.com.

Provided by not_just_some_chic

Categories     Breads

Time 1h20m

Yield 2 loafs, 20 serving(s)

Number Of Ingredients 9

3 eggs (lightly beaten)
1 cup applesauce
2 cups sugar
3 cups flour
1 teaspoon cinnamon
1 teaspoon baking soda
1 teaspoon salt
2 teaspoons vanilla
3 cups peeled and chopped apples

Steps:

  • Preheat over to 350°F.
  • Beat together eggs, applesauce and sugar.
  • Sift flour, cinnamon, baking soda and sallt together in a seperate bowl.
  • Add the flour mixture to the sugar mixture.
  • Stir in vanilla and apples.
  • Pour into 2 greased bread pans.
  • Sprinkle with brown sugar.
  • Bake for 1 hour or until done.

Nutrition Facts : Calories 177.6, Fat 1, SaturatedFat 0.3, Cholesterol 31.7, Sodium 193.9, Carbohydrate 39.6, Fiber 1.2, Sugar 22.1, Protein 3

LOW FAT APPLE BREAD



Low Fat Apple Bread image

I made Secret's Apple Bread, but I made so many changes that I decided to post it as a separate recipe! This bread is very moist and does not suffer from having the fat removed. It is a chunky homey sort of bread that is high in fiber too! Also makes fantastic muffins or mini-muffins.

Provided by dale7793

Categories     Quick Breads

Time 1h35m

Yield 15 serving(s)

Number Of Ingredients 12

1 1/2 cups plain flour
1 1/2 cups whole wheat flour
1 1/2 teaspoons cinnamon
1 teaspoon baking soda
1 teaspoon salt
1/2 teaspoon baking powder
1 egg
4 egg whites
1 1/2 cups sugar
1 cup applesauce (unsweetened)
1 tablespoon vanilla essence
3 diced apples, with skins (granny smith or similar)

Steps:

  • Mix the flours, cinnamon, baking soda, salt and baking powder together in a medium bowl.
  • In a large bowl beat the egg and whites, sugar, applesauce and vanilla.
  • Stir in the dry ingredients, followed by the apples.
  • Stir until just combined.
  • I baked this in a slightly larger than normal, lightly greased, loaf pan and had enough mix left over for 8 mini-muffins.
  • This mix makes great muffins as well as the apple bread.
  • Cook muffins for about 20-30 minutes or until done in a 350 degree oven.
  • Bake the loaf for 1 hour in a 350 degree oven.

FAT FREE BANANA APPLE BREAD



Fat Free Banana Apple Bread image

this is the best bread i have ever made i thought of it myself and my family loves it my aunt says its better then grandmas banana bread and my little cusin who hates bananas loves this. its a must try

Provided by nikki ciciretto

Categories     Breads

Time 1h10m

Yield 24 muffins

Number Of Ingredients 13

2 1/2 cups flour
2 teaspoons baking powder
1 teaspoon baking soda
1 cup brown sugar
1/2 cup applesauce
2 egg whites
3 mashed bananas
1/2 teaspoon salt
1 tablespoon cinnamon
1 teaspoon vanilla
1 peeled chopped apple
1 -2 sliced banana
1/2 cup raisins

Steps:

  • mix egg whites,apple sauce,vanilla brown sugar in a large bowl.
  • in another shift dry ingredients.
  • add dry to wet then rasins and mix well.
  • add chopped apples and sliced bananas.
  • place in a loaf pan and in a 450 oven 50-60 minuets.

Nutrition Facts : Calories 118.4, Fat 0.2, SaturatedFat 0.1, Sodium 141.7, Carbohydrate 27.9, Fiber 1.3, Sugar 13.7, Protein 2

LOW FAT, LESS SUGAR HARVEST PUMPKIN APPLE BREAD



Low Fat, Less Sugar Harvest Pumpkin Apple Bread image

Lower Fat, Less Sugar recipe of the awesome Harvest Pumpkin Apple Bread by Kree. I use these to make muffins and they disappear almost immediately. Just wanted to see how much calories I save by doing it this way.

Provided by ms. muffet

Categories     Quick Breads

Time 1h20m

Yield 2 Loaves, 20 serving(s)

Number Of Ingredients 10

3 cups all-purpose flour
2 teaspoons ground cinnamon
2 teaspoons baking soda
1 1/2 teaspoons salt
1 1/2 cups sugar
1 1/2 cups Splenda granular, sugar substitute
1 (15 ounce) can pumpkin puree
4 large eggs
1 1/2 cups applesauce
1/2 cup apple juice (or water)

Steps:

  • Preheat oven to 350 degrees.
  • Grease and flour two 9X5 inch loaf pans.
  • Combine flour, cinnamon, baking soda, and salt in large bowl.
  • Combine sugar, splenda, pumpkin, eggs, applesauce and apple juice in large mixer bowl; beat until blended.
  • Add pumpkin mixture to flour mixture; stir just until moistened.
  • Spoon batter into loaf pans.
  • Bake until toothpick inserted in center comes out clean, about 60-70 minutes.
  • Cool in pans for 10 minutes then remove to wire racks and cool completely -- or eat warm.
  • Makes about 2 1/2 dozen muffins if done that way.

Nutrition Facts : Calories 164.6, Fat 1.2, SaturatedFat 0.4, Cholesterol 42.3, Sodium 320.5, Carbohydrate 35.5, Fiber 1, Sugar 16.1, Protein 3.5

APPLE CINNAMON BREAD



Apple Cinnamon Bread image

We're confident that anyone who tries this will be thrilled. The bread has a hearty texture and sweet, home-baked flavor, but none of the fat and calories. -Liz Titler, Madison, Ohio

Provided by Taste of Home

Time 1h10m

Yield 2 loaves (12 pieces each).

Number Of Ingredients 16

3 cups all-purpose flour
1-1/2 cups sugar
1 teaspoon baking powder
1 teaspoon salt
1 teaspoon baking soda
1 teaspoon ground cinnamon
2 large eggs, room temperature
1/2 cup unsweetened applesauce
1/3 cup canola oil
1 teaspoon vanilla extract
3 cups chopped peeled tart apples
TOPPING:
1/2 cup all-purpose flour
1/2 cup sugar
2 tablespoons chopped walnuts
1/3 cup cold butter

Steps:

  • Preheat oven to 350°. In a large bowl, combine the first 6 ingredients. In another bowl, whisk eggs, applesauce, oil and vanilla. Stir into dry ingredients just until moistened. Fold in apples. Transfer to two greased 8x4-in. loaf pans., For topping, combine flour, sugar and walnuts; cut in butter until crumbly. Sprinkle over batter., Bake until a toothpick inserted in the center comes out clean, 45-55 minutes. Cool 10 minutes before removing from pans to wire racks.

Nutrition Facts : Calories 200 calories, Fat 7g fat (2g saturated fat), Cholesterol 24mg cholesterol, Sodium 192mg sodium, Carbohydrate 33g carbohydrate (19g sugars, Fiber 1g fiber), Protein 3g protein.

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