Low Sodium Speedy Barbecue Sauce Recipes

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LOW SODIUM BARBECUE SAUCE



Low Sodium Barbecue Sauce image

Having to live the "low sodium" lifestyle can be boring and flavorless until you discover zingy items like this barbecue sauce. I found this on a low sodium recipe site and I've made it even lower in sodium by changing a few of the ingredients.

Provided by Edie Pennington

Categories     Low Protein

Time 30m

Yield 20 serving(s)

Number Of Ingredients 12

1 cup no-salt-added ketchup
1 cup no-salt-added tomato sauce
2/3 cup brown sugar
2/3 cup apple cider vinegar
1/4 cup molasses
2 teaspoons liquid smoke
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon chili powder
1/2 teaspoon paprika
1/4 teaspoon cinnamon
1/2 teaspoon black pepper

Steps:

  • Mix together all ingredients in large saucepan over medium heat.
  • Once the mixture is hot, reduce heat and simmer for 20 minutes, stirring occasionally.
  • Refrigerate any sauce not being immediately used.

Nutrition Facts : Calories 59.6, Fat 0.1, Sodium 9, Carbohydrate 14.8, Fiber 0.3, Sugar 12.7, Protein 0.4

LOW SODIUM SPEEDY BARBECUE SAUCE



Low Sodium Speedy Barbecue Sauce image

Make and share this Low Sodium Speedy Barbecue Sauce recipe from Food.com.

Provided by Tarbean

Categories     Sauces

Time 35m

Yield 1 1/2 cups

Number Of Ingredients 6

1 cup cider vinegar
3/4 cup canned crushed tomatoes
3 tablespoons packed brown sugar
1 tablespoon Worcestershire sauce
2 teaspoons hot pepper sauce
2 tablespoons chopped garlic

Steps:

  • Combine all the ingredients in a medium saucepan and bring to a boil over medium heat.
  • Reduce the heat and simmer for 20 minutes, stirring frequently.
  • Remove from heat and cool slightly before using.

Nutrition Facts : Calories 196.3, Fat 0.3, Sodium 580.5, Carbohydrate 42.6, Fiber 2.1, Sugar 33.4, Protein 1.8

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