Low Fat Yummy Maple Bran Muffins Recipes

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THE BEST MAPLE BRAN MUFFINS



The Best Maple Bran Muffins image

The Best Maple Bran Muffins are a nutrient rich and wholesome way to start your day or to enjoy during an afternoon slump; they're made with recognizable, healthful ingredients and are freezer friendly.

Provided by Tawnie Graham of Kroll's Korner

Categories     Breakfast

Time 40m

Number Of Ingredients 14

1 1/2 cup wheat bran
1 1/2 cup milk
1 tsp. orange zest
1 cup white-wheat flour
1/4 cup brown sugar
1 tsp. baking soda
2 1/2 tsp. baking powder
1/2 tsp. salt
3/4 tsp. cinnamon
1/4 tsp. cardamom
1/2 cup maple syrup
1/3 cup coconut oil (melted) or vegetable oil
1 large egg
1 tsp. vanilla extract

Steps:

  • In a medium sized bowl, pour in the wheat bran with the milk and orange zest. Stir ingredients together. Let the wheat bran soak up the milk for 10-15 minutes while you prepare the other ingredients.
  • Preheat the oven to 375 degrees F and line a muffin tin with muffin liners or spray with non-stick baking spray.In another bowl, combine the flour, brown sugar, baking soda, baking powder, salt, cinnamon and cardamom.
  • Then in the bowl with the bran add in the vanilla, egg, maple syrup and oil. Fold in the dry ingredients and you can optionally add in 1/2 cup raisins or diced up dates.Scoop the batter into the prepared muffin tins and bake for 18-20 minutes or until the tops are golden brown and the tops of the muffins spring back to the touch.You can enjoy the muffins as is, with a smear of butter or make the frosting if desired (but highly recommend).

YUMMY LOW-FAT BRAN MUFFINS



Yummy Low-Fat Bran Muffins image

Amazingly moist and you can use different kinds of fruit.

Provided by Donna Bruce

Categories     Muffins

Time 40m

Number Of Ingredients 12

1 1/2 c wheat bran
1 c non-fat milk
1 egg
1 c applesauce, unsweetened or large mashed banana
2/3 c dark brown sugar
1 tsp pure vanilla extract
1 c whole wheat flour
1 1/2 tsp baking soda
1 1/2 tsp baking powder
1/2 tsp salt
1 Tbsp cinnamon
1 c blueberries or raisins or any fruit you like

Steps:

  • 1. Preheat oven to 375 and line muffin pan with paper muffin liners.
  • 2. Combine wheat bran and milk and let sit for 10 minutes. If using raisins, put them in warm water to soak. It makes them plump up.
  • 3. Combine applesauce, brown sugar, egg and vanilla extract. Mix well.
  • 4. Combine wheat bran mixture with applesauce mixture.
  • 5. Sift dry ingredients (flour, baking soda, baking powder, salt & cinnamon).
  • 6. Combine everything together until blended. Add fruit.
  • 7. Scoop mixture evenly into muffin cups. Bake for 20 minutes or until muffins springs back from light touch.
  • 8. Remove muffins from muffin pan to cooling rack for about 5 minutes. Unless eating right away, store warm (not hot) muffins in a plastic container and put in the fridge.
  • 9. 30 seconds in the microwave make them perfect the next morning (if there are any left the next morning) Enjoy!

SUPER YUMMY LOW FAT BRAN MUFFINS



Super Yummy Low Fat Bran Muffins image

These are delicious little gems, even my boyfriend who detests low fat foods loves them! I'm extremely health conscious so these are perfect with almost no fat, and are super healthy because of the bran. They turn out super moist and delicious and reheat well in the microwave. You can substitute whole wheat flour for white if you wish and they will still be delicious. Adding raisins make them tasty too. Got this one off of the Kraft website.

Provided by HiGh_FaShUn_DiEsELi

Categories     Breakfast

Time 18m

Yield 12 Muffins

Number Of Ingredients 8

1 cup white flour or 1 cup whole wheat flour
1/2 teaspoon baking soda
1/2 teaspoon cinnamon
2 cups all-bran cereal (all bran is my preference)
1 1/4 cups skim milk
1/3 cup brown sugar
1 egg
1/2 cup applesauce

Steps:

  • Preheat oven to 400 degrees f.
  • In a large bowl mix together flour, baking soda and cinnamon. Set aside.
  • In another bowl mix together bran cereal, brown sugar and milk and let sit for 5 minute After you've let the cereal milk sugar mixture set
  • add the applesauce and the egg, mix throughly.
  • Mix the wet ingredients into dry, batter will be lumpy.
  • Spoon into butter sprayed muffin pan.
  • bake for 8 to 12 minute.

MAPLE BRAN MUFFINS



Maple Bran Muffins image

Maple Season is upon us! I got this from a local paper called the Seaway News, March 23rd edition from the Carol Kloos Country Cooking Corner

Provided by Sam 3

Categories     Quick Breads

Time 30m

Yield 18 serving(s)

Number Of Ingredients 8

1 cup maple syrup
1 cup fat free sour cream
2 eggs, beaten
1 cup flour
1 teaspoon baking soda
1 cup bran flakes, lightly crushed
1/3 cup raisins
1/3 cup walnuts or 1/3 cup pecans

Steps:

  • Preheat oven to 350°F
  • Grease muffin tins or line with paper.
  • Combine syrup, sour cream and eggs.
  • Combine flour and baking soda and mix into syrup mixture.
  • Stir in remaining ingredients.
  • Fill muffin cups 3/4 full and bake 15-20 minutes in center of oven.

Nutrition Facts : Calories 122.1, Fat 2.3, SaturatedFat 0.5, Cholesterol 24.8, Sodium 105.4, Carbohydrate 23.6, Fiber 0.8, Sugar 13.7, Protein 2.7

LOW-FAT BLUEBERRY BRAN MUFFINS



Low-Fat Blueberry Bran Muffins image

These muffins are just as delicious and moist as regular muffins! They'll be gone before they have time to cool. Low-fat, healthy and yummy, imagine that.

Provided by 3LIONCUBS

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 35m

Yield 12

Number Of Ingredients 12

1 ½ cups wheat bran
1 cup nonfat milk
½ cup unsweetened applesauce
1 egg
⅔ cup brown sugar
½ teaspoon vanilla extract
½ cup all-purpose flour
½ cup whole wheat flour
1 teaspoon baking soda
1 teaspoon baking powder
½ teaspoon salt
1 cup blueberries

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or use paper muffin liners. Mix together wheat bran and milk, and let stand for 10 minutes.
  • In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. Stir into bran mixture until just blended. Fold in blueberries. Scoop into muffin cups.
  • Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.

Nutrition Facts : Calories 122.8 calories, Carbohydrate 28.3 g, Cholesterol 15.9 mg, Fat 0.9 g, Fiber 4.3 g, Protein 3.7 g, SaturatedFat 0.2 g, Sodium 250.4 mg, Sugar 15.2 g

LOW-FAT YUMMY MAPLE BRAN MUFFINS.



Low-fat Yummy Maple Bran muffins. image

Made w/ bran cereal and real maple syrup, these are a great, filling muffin. Calories; 173 Fat 4 grams Carbs; 33 grams.

Provided by sherry monfils

Categories     Other Breakfast

Time 45m

Number Of Ingredients 11

1-2/3 c buttermilk
2 c whole bran cereal
1 c whole wheat flour.
1-3/4 tsp baking powder
1/2 tsp cinnamon, ground
1/4 tsp baking soda
1/2 c egg beaters
1/3 c packed, light brown sugar
1/4 c pure maple syrup
3 Tbsp canola oil
3/4 c mixed dried fruit.

Steps:

  • 1. Heat oven to 350. Spray 12-16 muffin cups w/ cooking spray. In lg bowl, stir buttermilk into bran cereal, let stand about 10 min. In small bowl, stir together flour, baking powder, cinnamon, and baking soda. Stir Egg Beaters, brown sugar, syrup and oil into bran mix. Add flour mix to bran mix, stirr until just combined. Stir in dried fruit. Spoon batter evenly into muffin cups. Bake 25-30 min, or until a toothpick inserted in center comes out clean.

LOW FAT BRAN MUFFINS



Low Fat Bran Muffins image

I was given this recipe by my sister-in-law who went to Weight Watchers. She advised that they were worth 1 point. I guess that all depends on the size we make the muffins. I make mine larger so I would think they would be 2 points. I find them quite tasty.

Provided by Darlene10

Categories     Quick Breads

Time 45m

Yield 36 muffins

Number Of Ingredients 14

2 cups whole wheat flour
3 cups white flour
5 teaspoons baking soda
1 tablespoon salt (or less)
1 1/2 cups brown sugar
3 cups natural bran
3 cups all-bran cereal
2 cups raisins
2 eggs
2 egg whites
1 cup applesauce
1/4 cup molasses
1 quart 1% fat buttermilk
1 1/2 cups water

Steps:

  • Mix dry ingredients in a lage bowl and make a well in the centre.
  • Beat eggs and egg whites in a separate bowl and add all liquid ingredients.
  • Add to dry mixture and mix well.
  • Refrigerate overnight.
  • Preheat oven to 400°.
  • Stir batter well and fill regular muffin tins 2/3 full.
  • Bake for 17-20 minutes.
  • Batter will keep well in fridge at least one week.

Nutrition Facts : Calories 173.3, Fat 1.3, SaturatedFat 0.3, Cholesterol 12.8, Sodium 436.4, Carbohydrate 40, Fiber 4.4, Sugar 17.9, Protein 5

MAPLE BRAN MUFFINS



Maple Bran Muffins image

They're better tasting and better for you. We've made over the bran muffin using maple syrup for delicate sweetness, plain yogurt for moisture, and two forms of bran (cereal and wheat) for structure and fluffiness. At long last, this wholesome hero is stepping into the spotlight.

Provided by Riley Wofford

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 30m

Yield Makes 12

Number Of Ingredients 14

1 cup unbleached all-purpose flour
3/4 teaspoon kosher salt (we use Diamond Crystal)
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon ground cinnamon
1 cup plain yogurt (not Greek)
1/2 cup vegetable oil
1/3 cup packed light-brown sugar
1/4 cup pure maple syrup
2 large eggs, room temperature
1/2 teaspoon pure vanilla extract
1 1/2 cups bran cereal
1 cup wheat bran (such as Bob's Red Mill)
Softened salted butter, for serving

Steps:

  • Preheat oven to 400°F. Line a standard muffin tin with paper baking cups. Whisk together flour, salt, baking powder, baking soda, and cinnamon. In another bowl, whisk together yogurt, oil, brown sugar, maple syrup, eggs, and vanilla until well combined. Add dry ingredients and whisk until fully incorporated; stir in cereal and wheat bran. Divide batter evenly between muffin cups.
  • Bake until a tester inserted into centers comes out clean, about 18 minutes. Let cool 10 minutes, then transfer muffins to a wire rack and let cool completely. Serve warm or room temperature, with butter. You can freeze baked muffins in resealable plastic bags for up to 3 months. Thaw them at room temp, or pop them in a 375°F oven for about 5 minutes.

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