Low Fat Wholesome Baked Oatmeal With Agave Recipes

LOW - FAT WHOLESOME BAKED OATMEAL WITH AGAVE

Low - Fat Wholesome Baked Oatmeal With Agave image

Yummy, yummy! My kids love it!!! So fantastic , especially in the winter. It's also a wonderful comfort food....please enjoy:)

Provided by Klove

Categories Breakfast

Time 1h

Yield 1 caserole, 4-6 serving(s)

Number Of Ingredients 14

Ingredients

2 cups rolled oats
1/2 cup nuts (walnuts, pecans, almonds)
1/3 cup agave syrup
1 teaspoon baking powder
2 teaspoons cinnamon
1 dash flax powder (if on hand)
1/3 cup brown sugar
1 dash salt
2 cups milk
1/3 cup egg substitute
3 tablespoons unsalted butter, melted in microwave for 30 seconds
2 teaspoons vanilla
2 cups berries
2 cups bananas

Steps:

Preheat oven to 375 --.
Spray Pam on inside of dish.
In a bowl- mix together oats, half walnuts, half brown sugar, baking powder, cinnamon, flax and salt.
In a second bowl- whisk together agave syrup, milk, egg substitute, half of the butter, and the vanilla.
Arrange bananas on the bottom of the baking dish. Throw some of the berries on top of the bananas.
Cover fruit with oat mixture.
Pour the liquid mixture from other bowl on top of oats evenly.
Top your caserole with rest of berries and nuts.
Bake around 45 minutes in a gas oven,( up to 10 min less in an electric oven to be specific) until the mixture has set in the middle and the entire casserole is a golden brown.
Let rest around 10 minutes, as it is very hot !

Nutrition Facts : Calories 565.5, Fat 24.8, SaturatedFat 10, Cholesterol 40, Sodium 353.4, Carbohydrate 74.5, Fiber 8.3, Sugar 28.8, Protein 15.3

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