Low Fat Vegan Pineapple Pie Recipes

PINEAPPLE PIE RECIPE

Steps:

• Preheat oven to 350 F. (There's a no-bake version listed earlier in the post if you prefer.) Stir all pie filling ingredients together, then smooth into the crust. Bake on the center rack 35 minutes. Let cool before slicing.View Nutrition Facts

LOW-FAT VEGAN PINEAPPLE PIE

Steps:

• First make the cream. In the food processor or with the immersion mixer bled chopped pineapple, yogurt and cornstarch. I dont add sugar because the pineapple is sweet enough to my taste, but if you like pies to be sweeter, you can add 150 gr superfine white sugar.
• Once it's creamy, transfer into a deep saucepan and heat over medium heat. Cook stirring constantly until it's well thickened, about 5 minutes. Set aside.
• Turn on the oven to 180°C.
• In a large mixing bowl combine flour with the baking powder and sugar. Stir. Make a well in the center and add juice and oil. Quickly knead with your hands to form soft dough.
• Cut 1/3 piece from the dough and set aside.
• Place the bigger part of dough onto a baking paper and roll into 1/2 inch thin crust. Place it into a round baking pan and cover evenly the sides of the pan.
• Pit the bottom of the pie crust with a fork.
• Fill with the thick pineapple cream.
• Roll the remaining 1/3 part of dough into a 1/2 inch thin crust, then place it onto the cream to close the pie.
• Close evenly the edges of the pie crust.
• With a knife cut four long lines on the top of the pie.
• Brush lightly with 1 tbsp of soy yogurt.
• Bake in the preheated oven about 40-45 minutes, or until well browned on top.
• Allow to cool comleteley, then slice in triangles and serve.
• Usually, I make these pies the evening before and serve the next morning for breakfast.

LOW FAT SPLENDA PINEAPPLE CREAM PIE

Steps:

• In a large bowl, mix whipped topping mix, milk and 1/2 teaspoon vanilla extract.
• Add Splenda and beat with an electric mixer on low speed until blended.
• Beat on high speed for 4 minutes or until topping thickens and forms peaks.
• Set aside.
• In a separate bowl, mix crushed pineapple (including juice) with pudding mix, sour cream, 1 teaspoon vanilla and 1 teaspoon rum extract.
• Gradually add whipped topping mixture into pineapple mixture, folding gently to incorporate.
• Spoon pie filling into prepared reduced-fat graham cracker crust.
• Cover and chill overnight before serving.
• Note: Using whipped topping mix rather than prepared, fat-free, non-dairy whipped topping will ensure a better texture and will allow the pie to better maintain its shape.

SUGAR-FREE PINEAPPLE PIE

Steps:

• Combine crumbs and butter; press into bottom and up the sides of a 9-in. pie plate. Bake at 350° for 8-10 minutes; cool. In a bowl, combine pudding mix and sour cream; mix well. Stir in pineapple and sweetener. Spread into crust. Chill at least 3 hours.