Low Fat Turkey Sausage Quiche Recipes

TURKEY SAUSAGE QUICHE

Turkey Sausage Quiche image

Make and share this Turkey Sausage Quiche recipe from Food.com.

Provided by Tonkcats

Categories Poultry

Time 45m

Yield 6-8 serving(s)

Number Of Ingredients 11

Ingredients

8 low-calorie bread, thinly sliced
8 ounces turkey sausage, crumbled (or use leftover turkey)
4 ounces cheese, grated
2 eggs
1 cup nonfat milk
1/2 teaspoon mustard
1/2 teaspoon Worcestershire sauce
1 tablespoon dry onion flakes
1 tablespoon parsley
4 teaspoons parmesan cheese
to taste sage (optional)

Steps:

Spray 9 x 13-inch dish with Pam.
Trim crust from bread.
Place crusts in blender and blend until crumbled.
Place bread over bottom of dish.
Brown sausage and drain.
Layer over bread.
Mix bread crumbs with remaining ingredients and pour over bread and sausage. Bake at 350 degrees for 25 to 30 minutes, or until puffed and firm.

Nutrition Facts : Calories 197.6, Fat 13.4, SaturatedFat 6.6, Cholesterol 106.8, Sodium 472.4, Carbohydrate 5.2, Fiber 0.1, Sugar 2.6, Protein 13.5

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