Low Fat Tahini Dressing Recipes

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TAHINI DRESSING



Tahini Dressing image

I like to serve this tahini dressing over a salad of romaine lettuce, baby red potatoes, asparagus and snap peas. It's a healthy and tasty way to start a meal. Don't miss these other

Provided by Taste of Home

Time 5m

Yield 1-1/4 cups.

Number Of Ingredients 8

1/2 cup water
1/2 cup tahini
3 tablespoons lemon juice
4 garlic cloves
1 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon cayenne pepper
1/8 teaspoon pepper

Steps:

  • Place all ingredients in a blender; cover and process until blended.

Nutrition Facts : Calories 88 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 62mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges

LOW FAT TAHINI DRESSING



Low Fat Tahini Dressing image

This dressing is great for vegetable salad. You can use it as dipping sauce as well if you reduce the amount of water.

Provided by InnerHarmonyNutriti

Categories     Salad Dressings

Time 10m

Yield 1 cup, 16 serving(s)

Number Of Ingredients 11

5 tablespoons tahini
1 tablespoon miso or 1 tablespoon tahini
3 garlic cloves
1 inch fresh ginger
1 -2 tablespoon soy sauce
3 tablespoons rice vinegar
2 teaspoons sake
1 tablespoon honey
5 tablespoons water
1/2 teaspoon salt
1/4 teaspoon hot chili paste (option)

Steps:

  • Cut garlic and ginger into smaller pieces.
  • Put all the ingredients in the food processor and process until the dressing becomes creamy.
  • Adjust the amount of ingredients to your liking.

Nutrition Facts : Calories 34.4, Fat 2.3, SaturatedFat 0.3, Sodium 179.6, Carbohydrate 2.8, Fiber 0.5, Sugar 1.2, Protein 1.1

LOW-FAT ASIAN DRESSING



Low-Fat Asian Dressing image

Make and share this Low-Fat Asian Dressing recipe from Food.com.

Provided by aronsinvest

Categories     Salad Dressings

Time 5m

Yield 1/2 cup, 8 serving(s)

Number Of Ingredients 9

1/3 cup rice vinegar
1 tablespoon peanut oil
1 tablespoon soy sauce
1 tablespoon sugar or 1 tablespoon Splenda sugar substitute
1 tablespoon mined green onion
1 teaspoon minced ginger
1 minced garlic clove
1/4 teaspoon sesame oil
1 dash salt

Steps:

  • Combine all ingredients and serve.

Nutrition Facts : Calories 24.6, Fat 1.8, SaturatedFat 0.3, Sodium 145.3, Carbohydrate 1.9, Fiber 0.1, Sugar 1.6, Protein 0.3

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