Low Fat Taco Salad Recipes
LOW-FAT TACO SALAD
Super-tasty taco salad without any guilt. The fat-free cottage cheese, flavored with restaurant-style taco sauce, serves as a fat-free creamy dressing. Delish!
Provided by Food Tourist
Categories Salad Taco Salad Recipes
Time 30m
Yield 2
Number Of Ingredients 9
Steps:
- Heat olive oil in a skillet over medium-high heat. Saute garlic in hot oil until fragrant and slightly softened, about 2 minutes. Add diced tomatoes, vegetarian ground beef crumbles, and taco seasoning; cook and stir until tomatoes are soft, about 10 minutes.
- Divide lettuce between two bowls and top each with half the tomato mixture. Surround tomato mixture with cottage cheese and sprinkle Cheddar cheese over the top; season with taco sauce.
Nutrition Facts : Calories 687 calories, Carbohydrate 49.1 g, Cholesterol 16.1 mg, Fat 14.9 g, Fiber 9.7 g, Protein 80.1 g, SaturatedFat 1 g, Sodium 3464.9 mg, Sugar 25.3 g
EASY GROUND BEEF TACO SALAD
Every time I have to bring a dish to a party, friends ask for my taco salad. Even players on my son's football team ask for it. -Lori Buntrock, Wisconsin Rapids, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large skillet, cook beef over medium heat 6-8 minutes or until no longer pink, breaking into crumbles; drain. Stir in taco seasoning and water; bring to a boil. Reduce heat; simmer, uncovered, 4-6 minutes or until thickened, stirring occasionally. Cool slightly., In a large bowl, toss lettuce with cheese. Top with beef mixture and chips; drizzle with dressing and toss to combine. Serve immediately.
Nutrition Facts : Calories 416 calories, Fat 27g fat (12g saturated fat), Cholesterol 86mg cholesterol, Sodium 830mg sodium, Carbohydrate 19g carbohydrate (7g sugars, Fiber 2g fiber), Protein 25g protein.
LOW FAT TACO SALAD
I love taco salad, but hate the calories involved! This is a healthy, fresh alternative that works out to 4 WWers points if you use the 4% lean ground beef
Provided by MsTeechur
Categories Beans
Time 40m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Chop or tear lettuce.
- Cut tomatoes (or use cherry or grape) and onions.
- Toss with lettuce.
- Saute pepper, onions, and garlic in water.
- Add beef and cook until almost done.
- Add beans with juice.
- Add spices and heat through.
- Mix together salsa and fat free sour cream in a separate bowl.
- Cut tortillas into triangles.
- Spray with Pam on one side and sprinkle with a little salt or spices.
- Bake in 400 degree oven until crisp.
- Turn and brown on other side.
- Arrange salad on plate.
- Top with the meat and bean mixture.
- Arrange chips around the sides.
- Top with the salsa and sour cream mixture.
Nutrition Facts : Calories 305.1, Fat 7.9, SaturatedFat 2.9, Cholesterol 40, Sodium 809, Carbohydrate 38.5, Fiber 8.8, Sugar 8.4, Protein 22.3
LOW FAT TACO SALAD
This is a recipe I used on Weight Watchers. It actually tastes really good! 256 calories, 6 grams of fat, 6 grams of fiber
Provided by ShaniRage
Categories Very Low Carbs
Time 7m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Heat turkey chili in microwave for 2 minutes, stirring halfway through.
- Spoon half of turkey chili onto tossed salad.
- Top with cheese.
Nutrition Facts : Calories 89.3, Fat 5, SaturatedFat 3, Cholesterol 14.8, Sodium 148.2, Carbohydrate 6.4, Fiber 2.8, Sugar 1.8, Protein 6.5
SKINNY TACO SALAD
75% less sat fat • 61% less fat • 60% more fiber than the original recipe. Don't miss out on south-of-the-border favorites--treat yourself to Taco Salad done light.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 6
Number Of Ingredients 13
Steps:
- In 10-inch nonstick skillet, cook beef over medium-high heat 5 to 7 minutes, stirring frequently, until thoroughly cooked; drain. Stir in water, chili powder, cumin and ground red pepper; reduce heat to medium-low. Cook about 5 minutes or until most of liquid has evaporated.
- Divide lettuce among 6 salad plates; top each with meat mixture and remaining ingredients except chips. Arrange chips around salad. Serve immediately.
Nutrition Facts : Calories 380, Carbohydrate 42 g, Cholesterol 50 mg, Fiber 10 g, Protein 27 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 480 mg, Sugar 5 g, TransFat 0 g
More about "low fat taco salad recipes"
HEALTHY TACO SALAD {LOW CALORIE, GF} - SKINNY FITALICIOUS®
Web Mar 15, 2021 How To Make A Taco Salad Low Calorie. Step one – Heat the olive oil in a large skillet over medium heat with the bell peppers, red …
From skinnyfitalicious.com
Cuisine American, MexicanTotal Time 30 minsCategory Dinner, LunchCalories 393 per serving
From skinnyfitalicious.com
Cuisine American, MexicanTotal Time 30 minsCategory Dinner, LunchCalories 393 per serving
- Heat a large skillet to medium heat. Add the olive oil to the skillet with the diced bell peppers, red onion and jalapeno. Stir and cook 4 minutes until the veggies are almost tender.
- Add the ground turkey to the skillet with all seasonings plus salt and pepper. Break the meat up with a spatula as it cooks and mix it with the veggies. Cook until the meat is browned.
- Drain the canned black beans in a colander, rinse then add to the skillet and stir them in. Cook on low while to heat the black beans while you prepare the dressing.
- In a bowl, stir together the Greek yogurt and salas until smooth to make the dressing. Set aside.
See details
LOW FAT TACO SALAD WITH CHUNKY AVOCADO TOMATO SALSA
Web Nov 16, 2021 Low Fat Taco Salad with Chunky Avocado Tomato Salsa - a lightened version of taco salad using a crisp baked tortilla bowl, lean …
From rockrecipes.com
4.8/5 (12)Total Time 50 minsCategory Healthy EatingCalories 464 per serving
From rockrecipes.com
4.8/5 (12)Total Time 50 minsCategory Healthy EatingCalories 464 per serving
See details
HEALTHY & FRESH KETO TACO SALAD - THAT LOW CARB LIFE
Web Jul 22, 2021 3 tablespoons taco seasoning 2 tablespoons water 2 whole romaine hearts, chopped 1 avocado, cubed or sliced 1 cup halved grape tomatoes 4 ounces cheddar cheese, shredded or cubed ⅓ cup green …
From thatlowcarblife.com
From thatlowcarblife.com
See details
LOW CARB TACO SALAD RECIPE • SALT & LAVENDER
Web Mar 16, 2018 Instructions. Add the olive oil, beef, and spices to a skillet over medium-high heat. Cook, using a spoon to break the meat up into smaller pieces (and stir often), for around 7 minutes or until it's cooked …
From saltandlavender.com
From saltandlavender.com
See details
LOW-FAT TACO SALAD RECIPE | RECIPES.NET
Web Feb 13, 2023 1 oz taco seasoning, (1 package) 6 cups lettuce, shredded 2 cups non fat cottage cheese 1 cup non fat cheddar cheese, shredded 2 tbsp taco sauce, or to taste Instructions Heat the olive oil in a skillet over …
From recipes.net
From recipes.net
See details
EASY TACO SALAD RECIPE - NATASHASKITCHEN.COM
Web May 4, 2021 Taco Salad Bowls – serve this as a side salad or as a main course. Divide lettuce between bowls, add ground beef, and desired toppings. Tips for the Best Taco Salad. Use Lean Ground Beef (90/10) – …
From natashaskitchen.com
From natashaskitchen.com
See details
LOW-FAT TACO SALAD RECIPE - LIVE LAUGH ROWE
Web Apr 3, 2017 Taco Salad Recipe. Refried Beans are the star of the show in this recipe. Unfortunately, if you don’t like refried beans, you may not like this recipe. The salsa serves as the tomatoes and the tortilla chips are …
From livelaughrowe.com
From livelaughrowe.com
See details
LOW-CARB TACO SALAD RECIPE WITHOUT THE ADDED FAT
Web Feb 1, 2022 1 avocado, diced 1 4-ounce can sliced olives 1 1/2 cups grated fat-free cheese, cheddar, Monterey Jack, or a combination 1/2 cup fat-free Greek or plain yogurt 1/2 cup salsa Preparation Cook beef in a …
From verywellfit.com
From verywellfit.com
See details
TACO SALAD MEAL PREP - SKINNYTASTE
Web Jan 2, 2022 For the Salad: 6 cups chopped romaine lettuce 1 cup pico de gallo 1/2 cup shredded cheddar 4 lime wedges, for serving optional greek yogurt or sour cream Instructions Brown the turkey in a large skillet …
From skinnytaste.com
From skinnytaste.com
See details
SKINNY TACO SALAD - GIMME SOME OVEN
Web Jan 8, 2014 Skinny Taco Salad Ingredients: 1 head Romaine lettuce, washed and roughly chopped 1 avocado, peeled, pitted and diced 2 cups cherry or grape tomatoes, halved (if desired) 2 cups fresh cilantro …
From gimmesomeoven.com
From gimmesomeoven.com
See details
TACO SALAD – WELLPLATED.COM
Web Mar 29, 2023 Add the turkey, chili powder, cumin, garlic powder, and remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Break up …
From wellplated.com
5/5 (32)Calories 596 per servingCategory Salad
From wellplated.com
5/5 (32)Calories 596 per servingCategory Salad
- Place a rack in the center of your oven, and preheat the oven to 425 degrees F. Coat a large rimmed baking sheet with nonstick spray. Stack the tortillas and cut them in half, then slice each half into 1/2-inch strips. Scatter the strips in the middle of the prepared baking sheet. Drizzle with 1 teaspoon olive oil, then sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Toss to coat, then spread them into a single layer. Bake until golden brown and crisp, about 8 minutes, turning halfway through. Set aside to cool.
- Meanwhile, in a large, nonstick skillet, heat the remaining 1 teaspoon olive oil over medium high. Add the turkey, chili powder, cumin, garlic powder, and remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Break up the meat and stir with a spoon until it is cooked through, about 5 minutes. In a small bowl, stir together the salsa and Greek yogurt to make the dressing.
- Place the romaine in a large serving bowl. Top with 1/4 cup of the salsa-yogurt mixture, the turkey, black beans, corn, tomatoes, avocado, cilantro, cheese, and green onions. Toss lightly to combine, then sprinkle the tortilla strips over the top. Serve immediately with remaining salsa-yogurt dressing as desired.
See details
TACO SALAD KETO RECIPE (LOW CARB CHICKEN OR BEEF) - WHOLE LOTTA …
Web Mar 14, 2020 Cook the ground turkey, ground beef, or ground chicken following the taco seasoning packet. Set aside until cools slightly. Wash, dry, and chop the lettuce head …
From wholelottayum.com
From wholelottayum.com
See details
HOMEMADE TACO SEASONING RECIPE - WHOLESOME YUM
Web Apr 17, 2023 How to use taco seasoning mix: Brown the ground beef (or other meat) first. Then, add 2 tbsp (28 g) seasoning and 1/2 cup (120 mL) water per pound of meat. …
From wholesomeyum.com
From wholesomeyum.com
See details
KETO TACO SALAD RECIPE (LOW-CARB, ATKINS) - LOW CARB YUM
Web Jan 30, 2020 Drain off an fat, then mix in remaining seasonings. Set aside. For each salad, add 1.25 ounces spring mix, half of a diced tomato, half of a chopped avocado, ¼ …
From lowcarbyum.com
From lowcarbyum.com
See details
50 BEST HEALTHY GROUND BEEF RECIPES FOR WEIGHT LOSS - EAT THIS …
Web Apr 18, 2023 Mitch Mandel and Thomas MacDonald. We replace the mystery meat with lean ground sirloin (but you could also use lean ground beef), sear it in a cast-iron skillet …
From eatthis.com
From eatthis.com
See details
TACO BAKE WITH FRITOS - THE SEASONED MOM
Web 2 days ago Stir over low heat just until the cream cheese melts and blends smoothly into the meat mixture, about 1 more minute. Stir in the corn. Spread the beef mixture over the …
From theseasonedmom.com
From theseasonedmom.com
See details
LOW FAT CREAMY TACO SALAD DRESSING - LADY BEHIND THE CURTAIN
Web Jun 16, 2021 ¾ cup low fat mayonnaise 1 cup 2% milk 2 tablespoons of your favorite taco seasoning packet (mild or spicy) 1 tablespoon fresh chives, chopped Instructions Place …
From ladybehindthecurtain.com
From ladybehindthecurtain.com
See details
HEALTHY TACO SALAD (KETO - 4G CARBS) | KETO IN PEARLS
Web Apr 14, 2023 Fry the ground beef on a medium to high heat in a large skillet with the olive oil and the taco spice until browned, about 5 minutes. Then set aside to cool. 2. In a …
From ketoinpearls.com
From ketoinpearls.com
See details
A HEALTHY LOW-CARB AND LOW-FAT TACO SALAD RECIPE - BOXING …
Web Sep 1, 2022 Taco Bowl Preheat your oven to 350 degrees Fahrenheit. Take a soft tortilla and place it in the tortilla bowl pan. Gently press it into the bottom and up the sides of the …
From boxingsupremacy.com
From boxingsupremacy.com
See details
TACO SPAGHETTI - AMANDA'S COOKIN' - GROUND BEEF
Web 2 days ago Spaghetti, ground beef, taco seasoning, onion, cheese, and Rotel tomatoes come together in one pot in this easy taco spaghetti recipe. A fun twist on a classic …
From amandascookin.com
From amandascookin.com
See details
HEALTHY TACO RECIPES - EATINGWELL
Web Take taco salad to the next level with grilled chicken, veggies, creamy avocado and a tangy lime vinaigrette. Beer-Battered Fish Tacos 23 Healthy Taco Recipes in 30 Minutes or …
From eatingwell.com
From eatingwell.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #preparation #for-1-or-2 #low-protein #5-ingredients-or-less #very-low-carbs #salads #easy #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #number-of-servings #3-steps-or-less
You'll also love