Low Fat Slow Cooker Chicken N Rice Recipes

CROCK POT CHICKEN AND RICE

Steps:

• Lightly coat a 5-quart or larger slow cooker with nonstick spray. Add the rice, carrots, shallot, and Dijon mustard, and stir to combine. Arrange the chicken breasts on top, then sprinkle with the garlic powder, thyme, salt, and pepper. Pour in the chicken broth. Cover and cook on HIGH for 1 1/2 to 2 1/2 hours, until the chicken is cooked through.
• Remove the chicken to a plate and cover to keep warm. Stir the rice, vegetables, and broth, then re-cover and continue cooking on high until the rice is tender, about 1 additional hour.**
• Uncover and stir in the peas and Greek yogurt. Dice the chicken and stir it in with 1/4 cup cheddar cheese. Sprinkle the remaining cheese over the top, then re-cover and cook for a few additional minutes on high until the cheese is melted. Serve warm, sprinkled with fresh parsley as desired.

CROCK POT CHICKEN AND RICE RECIPE

Steps:

• Place the chicken, garlic, salt, pepper, onion, chicken broth, cream of chicken soup and brown rice in the crock pot. Stir to thoroughly combine all the ingredients.
• Cover and cook on high for 3.5-4 hours until the rice has absorbed all the chicken broth in the crock pot.
• Stir in the shredded cheese. Cover and allow the heat from the meal to melt the cheese (5-7 minutes).
• Serve warm and enjoy!

LOW-FAT SLOW COOKER CHICKEN-N-RICE

Steps:

• In a slow cooker, cook your chicken breast and garlic on low, for 4-6 hours in 4.5 cups water.
• When chicken is done, shred and put back in cooker( do not drain water) .
• Add rice and let cook for 20-30 min or until rice is done. When rice is done, add soup and let cook for 15 more minutes.
• Makes 6 1-cup servings. ( if you like jalapenos, they taste great on the side!).

SLOW COOKER CHICKEN AND RICE

Steps:

• Combine tomatoes, chicken, bell peppers, rice, water, onion, taco seasoning, salt, pepper, and cayenne in a slow cooker; stir to combine. Cook on Low for 6 to 8 hours, or on High for 3 to 4 hours.