SIMPLE HEALTHIER SEAFOOD SALAD
This is a recipe adapted from a book called Quick and Healthy Recipes and Ideas, where I have been looking for lower fat, sodium and calories without sacrificing taste. Imitation crab can be used but look for ones with as short as an ingredient list as possible to avoid many of the extra preservatives etc. Fresh crab has significantly less sodium than imitation. ZWT REGION: The Netherlands.
Provided by kiwidutch
Categories Lunch/Snacks
Time 10m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Mix all ingredients in a bowl and combine well.
- Serve on salad greens, toast or enjoy it 'as is" -- .
Nutrition Facts : Calories 59.8, Fat 0.7, SaturatedFat 0.2, Cholesterol 24.8, Sodium 508.8, Carbohydrate 1.1, Fiber 0.3, Sugar 0.7, Protein 11.6
LOW-FAT SEAFOOD SALAD
I love imitation crab. There, the secret is out...This salad is great on crackers, but I like to eat it plain, too. One ww point per serving!
Provided by Amanda Beth
Categories Healthy
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Finely flake crabmeat, then chop into small pieces.
- Mix crabmeat and remaining ingredients.
- Serve with crackers, on toast, or plain.
Nutrition Facts : Calories 60.5, Fat 1.1, SaturatedFat 0.2, Cholesterol 10.6, Sodium 517.2, Carbohydrate 7.5, Fiber 0.6, Sugar 1.7, Protein 5.2
LOW-FAT CRAB SALAD
Make and share this Low-Fat Crab Salad recipe from Food.com.
Provided by BAker
Categories Crab
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Blend mayonnaise and seafood seasoning in medium bowl.
- Mix celery and onion.
- Add crabmeat and stir gently to combine without breaking up crabmeat.
- Season with pepper.
Nutrition Facts : Calories 77.4, Fat 0.5, SaturatedFat 0.1, Cholesterol 35.7, Sodium 721.1, Carbohydrate 1.3, Fiber 0.4, Sugar 0.7, Protein 15.7
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