Low Fat Roasties Recipes

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BRITISH ROAST POTATOES - ROASTIES



British Roast Potatoes - Roasties image

The classic British way of roasting potatoes. Crispy on the outside and perfectly fluffy inside.

Provided by Janette

Categories     Side dishes

Time 55m30S

Number Of Ingredients 3

2 pounds (1 kg) potatoes, peeled and cut into large chunks * see note
1 teaspoon salt
Vegetable oil

Steps:

  • Add the potatoes to a large pan. Cover with water and bring to a boil. When boiling, add a good pinch of salt.
  • Gently simmer for 15-20 minutes. They are done when a sharp knife easily inserts into one of the potatoes.
  • Drain into a colander and shake them around too 'rough' up the surface, but not much that they break apart. Transfer them onto a baking cooling rack in an even layer to dry them out, about 10 minutes.
  • Preheat oven to 400°F/200°C.
  • To a high-sided roasting pan, add a thick, even layer of vegetable oil and place the pan in the oven to heat up the oil for 10 minutes.
  • Carefully remove the pan and place the potato chunks in the oil in an even layer with a little space between them. Return the pan back to the oven for 30-40 minutes. Turn the potatoes every 15 minutes so they are evenly brown and crisp all over. Sprinkle with a light amount of salt while still warm.

Nutrition Facts : Calories 280 calories, Carbohydrate 0 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 7 grams fat, Fiber 0 grams fiber, Protein 0 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 498 milligrams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat

REALLY EASY ROASTIES



Really easy roasties image

The secret to really great roast potatoes, fluffy parboiled potatoes and hot oil - simple!

Provided by Lucy Netherton

Categories     Dinner, Side dish

Time 2h

Number Of Ingredients 3

8 tbsp sunflower oil
2kg potato , such as King Edward or Maris Piper
1 garlic bulb, halved (optional)

Steps:

  • Heat oven to 200C/180C fan/gas 6. Heat the oil in a large roasting tin in the oven. Cut any larger potatoes in half. Cover the potatoes in cold salted water, bring up to the boil and cook for 2 mins. Drain and steam-dry in a colander for 5 mins, then shake to ruffle up the outsides.
  • Remove the roasting tin - be really careful as the oil will be hot. Tip in the potatoes and garlic (if using), and use a spoon to turn them so they are all coated in the oil. Sprinkle with sea salt and pepper, and roast for 1 hr 45 mins, turning every 30 mins or so, until really crisp and golden.

Nutrition Facts : Calories 290 calories, Fat 12 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 2 grams sugar, Fiber 3 grams fiber, Protein 5 grams protein, Sodium 0.1 milligram of sodium

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