Low Fat Roasted Red Pepper Pesto Recipes

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LOW FAT ROASTED RED PEPPER PESTO



Low Fat Roasted Red Pepper Pesto image

A lowfat pesto with all the flavor! Although the flavor of fresh roasted red peppers is best, you can use a 17 oz. jar of peppers, rinsed, instead. Adapted from America's Test Kitchen Family Favorites.

Provided by Sharon123

Categories     Sauces

Time 25m

Yield 2 cups

Number Of Ingredients 9

4 garlic cloves, unpeeled
3 red bell peppers, roasted and chopped coarse (1 1/2 cups)
1 ounce parmesan cheese, grated (1/2 cup)
1/4 cup part-skim ricotta cheese (I use cottage cheese)
1 shallot, minced
1/4 cup packed fresh parsley
1 tablespoon minced fresh thyme
2 tablespoons extra virgin olive oil
salt and pepper

Steps:

  • Toast the garlic in an 8" skillet over medium heat, shaking the pan occasionally, until fragrant and spotty brown, about 7 minutes. Transfer the garlic to a plate and let cool before peeling.
  • Process the garlic, peppers, Parmesan, ricotta, shallot, parsley, thyme, oil, and 1/2 teaspoons salt in a food processor until smooth. Season with salt and pepper to taste.
  • When tossing the pesto with pasta, add some of the pasta cooking water as needed to loosen the consistency of the pesto.
  • This makes enough to sauce 1 pound of pasta.
  • Note:.
  • To make ahead, the pesto can be covered with a sheet of plastic wrap pressed flush against its surface and refrigerated for up to 3 days. Do not freeze this pesto.

Nutrition Facts : Calories 289.3, Fat 20.6, SaturatedFat 6, Cholesterol 22, Sodium 265.5, Carbohydrate 17.4, Fiber 4.1, Sugar 7.8, Protein 11.6

ROASTED RED PEPPER & PARSLEY PESTO WITH PENNE



Roasted red pepper & parsley pesto with penne image

Try a new take on pesto and blend red peppers, cashew nuts and parsley then serve spooned through hot pasta

Provided by Good Food team

Categories     Dinner

Time 15m

Number Of Ingredients 7

400g penne
290g jar roasted red pepper , drained
large handful flat-leaf parsley , plus a few chopped leaves to garnish
75g unsalted cashew
1 large garlic clove , roughly chopped
2 tbsp extra-virgin olive oil
50g parmesan (or vegetarian alternative), grated

Steps:

  • Cook the pasta following pack instructions. Meanwhile, put the peppers, parsley, nuts, garlic and olive oil in a small food processor or mini chopper, and whizz to a pesto consistency. Season and mix in the Parmesan.
  • Drain the pasta and return to the pan with the pesto. Stir and gently heat for 1 min, then sprinkle with a little more chopped parsley and serve.

Nutrition Facts : Calories 495 calories, Fat 21 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 57 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 20 grams protein, Sodium 0.3 milligram of sodium

BEST LOW FAT ROASTED RED PEPPER DIP



Best Low Fat Roasted Red Pepper Dip image

This recipe works best in the food processor. I find that this recipe is grainy if you use roasted red peppers from a jar. This dip goes well with tortilla chips, raw vegetables, or even as a replacement for mayonnaise on your favorite sandwich. Every time I make this, at least 1 person asks for the recipe!

Provided by Aimchick

Categories     Cheese

Time 25m

Yield 8 serving(s)

Number Of Ingredients 5

4 large red bell peppers
3 garlic cloves, unpeeled
2 (8 ounce) packages fat free cream cheese, at room temp
1 tablespoon balsamic vinegar
1 teaspoon crushed red pepper flakes

Steps:

  • Set oven to broil.
  • Cut peppers lengthwise and remove seeds and vein.
  • Place peppers skin side and whole garlic cloves up on a baking sheet on the top shelf of the oven.
  • Broil until skins turn black.
  • Remove peppers and garlic from the baking sheet and place in a large bowl and cover tightly with plastic wrap until cool enough to handle.
  • Remove skins from peppers and garlic and discard. Both should come off very easily.
  • Put peeled peppers and garlic into food processor and puree.
  • Add remaining ingredients and process until smooth.
  • Chill for at least an hour before serving.

Nutrition Facts : Calories 77.7, Fat 1, SaturatedFat 0.6, Cholesterol 4.5, Sodium 311, Carbohydrate 8.7, Fiber 1.7, Sugar 3.7, Protein 9.1

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