Low Fat Oven Fried Parmesan Potatoes Recipes

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CRISPY ROASTED PARMESAN POTATOES



Crispy Roasted Parmesan Potatoes image

Recipe video above. Tender potatoes with the most incredible CRISPY parmesan crust! Make these for your Sunday Roast or pass them around at a party! Serves 4 -5 as a side. Also, don't miss the Parmesan Crusted CAULIFLOWER!

Provided by Nagi

Categories     Side

Time 45m

Number Of Ingredients 10

750 g / 1.5 lb baby potatoes (, halved (about 3.5cm / 1.75", 20 - 24 potatoes))
2 tbsp olive oil (, plus more for drizzling)
1/2 cup / 50 g grated parmesan (, the sand-like type (Note 1))
1/2 tsp garlic powder ((or sub with onion powder))
1/2 tsp dried oregano or thyme
1/2 tsp paprika
1/4 tsp salt ((I use table salt, leave out to lower sodium))
1/2 tsp black pepper
3/4 cup sour cream, or sub with plain yoghurt (, or a combination of both)
1/4 cup finely chopped green onions/scallions (, plus more for garnish (or chives))

Steps:

  • Preheat oven to 200C/400F.
  • Mix Parmesan Mixture in a bowl.
  • Drizzle oil in 22 x 33cm / 9 x 13" glass baking dish (Note 2). Tilt pan to spread all over the base.
  • Use a spoon to scatter the Parmesan Mixture over the base. Spread as evenly as you can. Once sprinkled, do not touch - don't try to spread it.
  • Place potatoes cut side down, pressing firmly.
  • Optional: drizzle top of potatoes with a touch of oil or spray with oil, then sprinkle with salt.
  • Bake potatoes for 35 - 40 minutes or until they are soft and the parmesan crust is deep golden (you can check through the glass!)
  • REST for 5 minutes. Then use an egg flip to cut between every 4 or so potatoes (i.e. cutting through the parmesan crust which bonds between each potato - see video), then scoop up 4 or so potatoes and flip them upside down so the cheese side is up on a serving platter.
  • Serve with Dipping Sauce, if using, and sprinkle over extra green onions if desired. Serve as a side dish or as nibbles!

Nutrition Facts : ServingSize 153 g, Calories 219 kcal

OVEN FRIED PARMESAN POTATOES



Oven Fried Parmesan Potatoes image

Easy, delicious and more healthy than French Fries. Potatoes are baked with olive oil, thyme and black pepper, then seasoned with Parmesan cheese and salt and baked again until browned. Ready in 40 minutes.

Provided by Marie

Categories     Potato

Time 55m

Yield 4 serving(s)

Number Of Ingredients 6

4 large baking potatoes, peeled
1/2 teaspoon dried thyme
1/2 teaspoon black pepper
1 tablespoon olive oil
1/4 cup grated parmesan cheese
1/2 teaspoon salt

Steps:

  • Cut each potato into three pieces lengthwise and then into thick strips.
  • Pat dry with paper towels and place in a bowl.
  • Add thyme and pepper and toss well.
  • Drizzle olive oil over potatoes, tossing well to coat.
  • Arrange on baking sheet and bake at 450° for 30 minutes.
  • Sprinkle Parmesan cheese and salt evenly over potatoes and bake an additional 10 minutes or until tender and browned.

Nutrition Facts : Calories 188.1, Fat 5.3, SaturatedFat 1.6, Cholesterol 5.5, Sodium 392.5, Carbohydrate 30.6, Fiber 2.8, Sugar 1.4, Protein 5.2

LOW-FAT OVEN FRIED PARMESAN POTATOES



Low-Fat Oven Fried Parmesan Potatoes image

Make and share this Low-Fat Oven Fried Parmesan Potatoes recipe from Food.com.

Provided by Audrey M

Categories     Potato

Time 45m

Yield 6 serving(s)

Number Of Ingredients 7

4 medium potatoes
1 tablespoon canola oil
1 tablespoon grated parmesan cheese
1/2 teaspoon garlic powder
1/2 teaspoon paprika
pepper
salt

Steps:

  • Heat oven to 450 degrees.
  • Scrub potatoes, but don't peel.
  • Cut in wedges or strips.
  • Place potato slices in a plastic bag with the oil and shake well to coat potatoes evenly.
  • Combine remaining ingredients in a separate plastic bag.
  • Add potatoes and shake to coat.
  • Arrange potatoes, in a single layer, on a baking sheet that has been sprayed with cooking spray.
  • Bake for 30 to 35 minutes or until golden brown.

ROASTED PARMESAN POTATOES



Roasted Parmesan Potatoes image

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 11

4 tablespoons salted butter, melted
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
1/2 teaspoon flaky sea salt
Freshly ground black pepper
4 tablespoons grated Parmesan cheese
2 pounds russet potatoes, cut in 1/4-inch slices
Nonstick cooking spray, for the baking sheets
1/4 cup chopped fresh parsley

Steps:

  • Preheat the oven to 450 degrees F.
  • To a large bowl, add the melted butter, olive oil, garlic powder, onion powder, smoked paprika, salt, some black pepper and 3 tablespoons of the Parmesan, then mix together. Add the potato slices and toss to coat.
  • Coat 2 large baking sheets with cooking spray. Spread the potato slices in one layer on the prepared baking sheets. Sprinkle the potatoes with the remaining 1 tablespoon Parmesan and bake until the potatoes are tender, crisp and golden, 15 to 20 minutes. Transfer them to a serving dish and sprinkle with the parsley.

CRISPY OVEN-FRIED POTATOES



Crispy Oven-Fried Potatoes image

Baked in the oven, these crispy potatoes are golden perfection with some garlic and chunks of onion, and cleanup is a breeze.

Provided by Diana Rattray

Categories     Side Dish

Time 1h15m

Yield 6

Number Of Ingredients 8

2 tablespoons olive oil
2 tablespoons butter
3 pounds baking potatoes (russet or Idaho )
1 large onion
3 large cloves garlic
1/2 teaspoon kosher salt, or to taste
1/2 teaspoon freshly ground black pepper, or to taste
2 tablespoons fresh parsley, minced

Steps:

  • Gather the ingredients. Position the rack in the lower part of the oven. Preheat the oven to 450 F.
  • Combine the oil and butter in a large, rimmed baking pan . Place the pan in the oven until the butter has melted.
  • Peel the potatoes and cut them into 1-inch cubes or small wedges.
  • Peel the onion and cut it in half. Cut each half into 4 chunks.
  • Mince the garlic.
  • Arrange the potatoes, onion chunks, and garlic in the pan, and stir lightly to coat with the butter and oil.
  • Roast the potatoes in the preheated oven for about 1 hour, or until golden brown and crispy. Stir occasionally.
  • Sprinkle with salt and pepper as desired.
  • Toss the potatoes with the minced parsley just before serving. Serve as a side with your choice of protein and enjoy.

Nutrition Facts : Calories 306 kcal, Carbohydrate 51 g, Cholesterol 10 mg, Fiber 6 g, Protein 6 g, SaturatedFat 3 g, Sodium 139 mg, Sugar 3 g, Fat 9 g, ServingSize 6 servings, UnsaturatedFat 0 g

BBQ/OVEN SEASONED PARMESAN POTATOES



BBQ/Oven Seasoned Parmesan Potatoes image

Make and share this BBQ/Oven Seasoned Parmesan Potatoes recipe from Food.com.

Provided by mcgowanarmyfamily

Categories     Potato

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 7

3 -6 potatoes
1/2 cup butter
3/4 cup parmesan cheese
3/4 tablespoon pepper
1/2 tablespoon salt
1 tablespoon garlic powder
1 1/2 tablespoons McCormick's Montreal Brand steak seasoning

Steps:

  • Take potatoes, peel, and cut into 2"x2" cubes. Mush butter around potatoes until they are totally covered. Be careful not to put too much butter though, because they will remain in liquid instead of getting crispy. After butter is applied add pepper, salt, garlic powder, and McCormicks Montreal Steak Seasoning to taste (pepper, salt, garlic powder, and steak seasoning amounts are all approximate because I just do it to taste likes of my family). If you do not like a garlic taste, just remove the garlic powder. Then bake at 425 to 450 degrees for approximately 45 minutes to an hour (or until desired crispness). Take out of the oven and sprinkle freshly grated parmesan cheese on top. Allow the cheese to just melt or put back into oven for a few minutes to get the cheese more melted.

OVEN-FRIED PARMESAN POTATOES



Oven-Fried Parmesan Potatoes image

Potato wedges are oven-baked until crisp and golden brown and then sprinkled with salt, pepper and Parmesan. Trust us-they're even better than fried!

Provided by My Food and Family

Categories     Recipes

Time 50m

Yield 6 servings

Number Of Ingredients 6

1/4 cup KRAFT Grated Parmesan Cheese
1 tsp. chili powder
1/2 tsp. garlic powder
1/4 tsp. ground black pepper
2 lb. baking potato es (about 4), cut into 1-inch-thick wedges
2 Tbsp. oil

Steps:

  • Heat oven to 450°F.
  • Mix first 4 ingredients. Toss potatoes with oil in large bowl. Add half of the cheese mixture; toss to coat. Spread potatoes in single layer on large baking sheet sprayed with cooking spray.
  • Bake 45 min. or until potatoes are crisp and golden brown; turning after 25 min. Transfer potatoes to large bowl lined with paper towels. Toss lightly to remove excess oil. Remove paper towels.
  • Sprinkle potatoes with remaining cheese mixture.

Nutrition Facts : Calories 210, Fat 6 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 100 mg, Carbohydrate 33 g, Fiber 3 g, Sugar 1 g, Protein 5 g

PARMESAN OVEN-FRIED POTATOES



Parmesan Oven-Fried Potatoes image

Toss potato wedges with Parmesan and oil to make our Parmesan Oven-Fried Potatoes. These oven-fried potatoes may just replace your French fries recipe.

Provided by My Food and Family

Categories     Home

Time 55m

Yield 6 servings

Number Of Ingredients 4

2 lb. baking potato (about 4), cut into 1-inch-thick wedges
1/4 cup oil
1/4 cup KRAFT Grated Parmesan Cheese
1/2 tsp. ground black pepper

Steps:

  • Heat oven to 450°F.
  • Rinse potatoes; drain on paper towels, then pat dry. Place potatoes in large bowl. Add oil; toss to coat.
  • Spread evenly into foil-lined 15x10x1-inch pan.
  • Bake 45 min. or until potatoes are crisp and golden brown. Remove from pan with tongs; place in large bowl lined with paper towels. Toss lightly to remove excess oil. Remove paper towels. Sprinkle potatoes with cheese and pepper; mix lightly.

Nutrition Facts : Calories 220, Fat 11 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 5 mg, Sodium 95 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 5 g

OVEN ROASTED PARMESAN POTATOES



Oven Roasted Parmesan Potatoes image

I have tried a lot of good roasted potato recipes, but I keep coming back to this one. I've never found one I like better! These are crispy on the outside, and soft and creamy on the inside.

Provided by bellepepper

Categories     Side Dish     Potato Side Dish Recipes     Roasted Potato Recipes

Time 45m

Yield 6

Number Of Ingredients 10

cooking spray
1 teaspoon vegetable oil, or as needed
2 tablespoons freshly grated Parmesan cheese
½ teaspoon salt
½ teaspoon garlic powder
½ teaspoon paprika
¼ teaspoon ground black pepper
2 pounds red potatoes, halved
1 tablespoon vegetable oil, or as needed
¼ cup sour cream

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Spray a 9x13-inch baking pan or cast iron skillet with cooking spray; pour in about 1 teaspoon vegetable oil to coat the bottom.
  • Mix Parmesan cheese, salt, garlic powder, paprika, and black pepper together in a bowl.
  • Blot the cut-side of potatoes with a paper towel to remove any moisture. Place potatoes in a bowl and drizzle with 1 tablespoon vegetable oil; toss until potatoes are lightly coated. Sprinkle potatoes with Parmesan cheese mixture; toss to coat. Arrange potatoes, cut-side down, onto the prepared baking pan.
  • Bake in the preheated oven for 15 to 20 minutes. Turn potatoes to cut-side up; continue baking until golden and crispy, about 15 to 20 more minutes. Serve with sour cream.

Nutrition Facts : Calories 162.4 calories, Carbohydrate 24.9 g, Cholesterol 5.7 mg, Fat 5.8 g, Fiber 2.7 g, Protein 3.9 g, SaturatedFat 2.1 g, Sodium 233.6 mg, Sugar 1.6 g

OVEN FRIED PARMESAN POTATOES



Oven Fried Parmesan Potatoes image

These low fat french fries fill the bill when you have a taste for french fries but don't want all the fat. From "Quick & Healthy - Volume II" WW Points = 3.

Provided by LARavenscroft

Categories     Potato

Time 40m

Yield 5 serving(s)

Number Of Ingredients 6

4 medium potatoes (about 5 ounces each)
1 tablespoon oil
1 tablespoon parmesan cheese, grated
1/2 teaspoon garlic powder
1/2 teaspoon paprika
1/4 teaspoon salt

Steps:

  • Preheat oven to 450 degrees.
  • Scrub potatoes, but don't peel.
  • Cut in wedges or strips.
  • Place potato slices in a plastic bag with the oil and shake well to coat potatoes evenly.
  • In another plastic bag, mix seasonings.
  • Add potatoes and shake to coat.
  • Arrange potatoes, in a single layer, on a baking sheet that has been sprayed with non-stick cooking spray.
  • Bake for 30-25 minutes or until golden brown.

Nutrition Facts : Calories 161.2, Fat 3.2, SaturatedFat 0.6, Cholesterol 0.9, Sodium 142.1, Carbohydrate 30.2, Fiber 3.9, Sugar 1.4, Protein 3.9

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