Low Fat Mushrooms In Cream Sauce Recipes

MUSHROOM-TARRAGON SAUCE (LOW FAT)

Steps:

• 1. In a bowl, whisk flour into broth until smooth. Set aside.
• 2. Heat oil over medium-high heat in a large nonstick skillet. Add onions and saute, stirring, until they begin to soften. Add mushrooms and cook until they start to brown and give up some of their liquid. Stir in garlic and cook 2 minutes longer, stirring so garlic doesn't burn.
• 3. Stir in wine. Bring to a boil and cook until liquid is almost evaporated.
• 4. Stir flour mixture into pan. Bring just to a boil, reduce heat, and cook, stirring, for 2 minutes or until thickened.
• 5. Stir in tarragon and butter until smooth. Season with salt and pepper.
• 6. Serve.

EASY LOW FAT MUSHROOM SAUCE

Steps:

• Saute the mushrooms in a non stick pan for 2-3 minutes until softened.
• Add the sour cream, yoghurt and black pepper.
• Mix well and heat through.
• Serve warm as required.
• *I sometimes sprinkle with a little chopped parsley for added colour and flavour.

" ANYTHING GOES" LOW-FAT MUSHROOM SAUCE

Steps:

• In large non-stick skillet, sauté mushrooms and garlic in margarine until tender.
• Add 1 1/4 cup broth, rosemary, and thyme.
• Bring to boil; cook until reduced by two-thirds.
• Add 2/3 cup broth, sherry or additional broth, teriyaki, and hot pepper sauce; cook and stir over high heat until mixture is reduced by two-thirds.
• Add remaining broth, reduce heat, and simmer 5 minutes.
• In bowl, combine milk powder and cornstarch; gradually stir in milk until well blended.
• Stir milk mixture into sauce.
• Bring to boil; cook and stir for 2 minutes, or until thickened.
• Reduce heat, add cheese, mustard, and oregano.
• Stir until cheese is melted.
• For vegetarian use the vegetable broth.

GOTTA BE THE BEST LOW FAT MUSHROOM SAUCE EVER!!

Steps:

• This sauce is really quick and only takes about 5 minutes to make once everything is prepared!
• White mushrooms are fine to use if you don't have Portabelo and you can chop them or slice them - whatever you prefer.
• Put the oil or butter in a medium sized fry pan with the mushrooms and cook them on a medium heat until they start to soften slightly. Add 3/4 can of evaporated milk and the tablespoon of balsamic vinegar and keep it at a medium heat.
• While the mushrooms are cooking in the milk (this won't take long!) quickly mix a little of the milk with the cornflour to form a paste. Add this to the sauce and keep stirring and it will start to thicken. Don't be afraid to bring it to the boil, it won't go funny.
• This is where it is up to you how thick you want the sauce! If it becomes too thick just add more Evaporated Milk till you get the desired consistency. If it is not thick enough just make up some more cornflour paste and add it a little at a time until it is just right. You really can't fail to get it the way you want. The best advice I can give is don't have the pan too hot and make sure you keep stirring!
• Also taste it before you add any salt and pepper as the Balsamic gives it such a nice flavour you don't want to overpower the sauce with too much salt and pepper. If it doesn't have enough flavour, add another dash of Balsamic Vinegar. It really is that simple!
• Pour it over steak and chips or any meat that takes your fancy! Or you can cook up some cubed chicken breast and add them to the sauce and serve with mashed potatoes and greens for a healthy delicious meal! This recipe can easily be doubled.
• One tip to give it your sauce more flavour is after you have cooked your steaks use the same pan and leave the juice. It saves on washing and adds that richness. Get saucy!

LOW FAT MUSHROOMS IN CREAM SAUCE

Steps:

• Pour wine or 1/4 cup broth into saute' pan and heat over medium high heat.
• Place mushrooms in pan and add salt and pepper to taste.
• Sauté mushrooms in wine or broth until softened. You can add more as the mushrooms cook down, if needed.
• Add all other ingredients and continue cooking over medium heat until cheese is melted and sauce is creamy.
• You can alter the flavor by changing the flavor of the cheese.
• Serve over chicken, rice, pasta or even vegetables!