Low Fat Low Sugar Fruitcake Recipes
LOW FAT/ LOW SUGAR FRUITCAKE
Got this recipe from a work friend who likes to keep the calories down at Christmas time. Surprisingly, for a low sugar low fat Christmas style cake, it is lovely to eat.
Provided by Chrissyo
Categories Dessert
Time 11h10m
Yield 1 Fruit Cake, 12 serving(s)
Number Of Ingredients 17
Steps:
- Preheat oven to 200 degrees Celsius.
- Mix sultanas, raisins, cherries, brandy, water and soak overnight.
- Mix pumpkin, eggs, applice juice, and milk in a bowl.
- Add soaked fruit, nuts, rinds and spices, then flours and bicarbonate of soda.
- Mix well with a wooden spoon as you add the flours.
- Spoon into a lightly greased tin.
- Bake for 10 minutes at 200 degrees C, then turn down to 180 degrees C and cook until baked through (approximately 1 hour).
- Cool on a cake wire.
- Store in the refrigerator.
Nutrition Facts : Calories 197.2, Fat 4.5, SaturatedFat 0.7, Cholesterol 35.8, Sodium 203.9, Carbohydrate 34.6, Fiber 2, Sugar 13.8, Protein 4.7
MOIST CHRISTMAS CAKE (NO ADDED SUGAR OR FAT)
This recipe is really moist with a great flavour. Because of the natural sugars in fruit it is naturally sweetened. I have used this cake for all special occasions and everyone just loves it. Especially when they find out there is no added sugar or fat!
Provided by Keencook
Categories Dessert
Time 2h
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- Line base and sides of 20cm squared cake tin with paper.
- Place mixed fruit, apricots, undrained pineapple, orange juice and spice in a saucepan.
- Bring slowly to boil, simmer uncovered 2-3 minutes, remove from heat.
- Cover and allow to cool.
- Stir egg yolks (optional) and soda into fruit mixture.
- Whip egg whites stiffly in large bowl.
- Fold in fruit mixture, then fold in flour, making a firm mixture.
- Spread into cake tin, bake in moderate oven (160c) for 1 1/2 hours.
- Cover the hot cake with foil and allow to cool in the pan.
- On special occasions, you may decorate the top with glace cherries and a few almonds.
- Take care- all nuts have a high fat content.
- The pineapple can be replaced by 3/4 cup water and 1 cup mashed pumpkin.
- or 3/4 cup water and 1 cup pureed pie apricots Add the pumpkin or apricots after the fruit mixture has cooled.
- The water is added to the dried fruit so it can be boiled.
DIABETIC FRUIT CAKE
This is a very good cake, without sugar and eggs, suitable for diabetics or those watching their weight.
Provided by ritagior
Time 50m
Yield Makes Pieces
Number Of Ingredients 0
Steps:
- Mix the mixed vine fruits in the cognac or whiskey.
- Melt the chopped dates in the 4 tbsps. water very slowly mixing all the time, over low heat. Mix with the vine fruits. Let the mixture stand in a cool place for 3 to 6 hours.
- Sift the flour, baking powder and the mixed spice, add the rinds and the chopped nuts.
- Mix the flour mixture with the fruit mixture well and put the cake mixture in a greased loaf tin measuring approximately 12cms. x 22cms.
- Bake in a preheated oven, gas mark 4 or 195 degrees celius for about 50 mins. Check with a skewer. If it comes out clean, then the cake will be ready.
- Let cool for about 1 hour.
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