Low Fat Low Carb Protein Brownies Recipes

LOW FAT LOW CARB PROTEIN BROWNIES

Steps:

• Core apples (do not peel everyone can use more fiber).
• Chop the apples up in your food processor into 'minced garlic' sized bits add a bit of water to help the process.
• Toss the apple bits in a pot or a skillet and heat up just before the juice boils then add the cocoa powder.
• Mix it all together so the cocoa is all melted and well blended set aside to cool.
• Mix the flours, soy protein and salt and sift.
• In a separate bowl beat egg whites vanilla and Splenda until soft peaks appear.
• Add flour mixture to the egg mixture and blend well then add the apple-cocoa sauce and blend.
• Mix in the chopped nuts if desired.
• Bake in a non-stick 8-inch square pan for 20-25 minutes at 350°F.

HIGH-PROTEIN LOW-CARB BROWNIES

Steps:

• Preheat oven to 325°F Oil 9X13 baking pan.
• Melt butter in a saucepan over medium-low heat.
• Remove from heat and add apple sauce. Stir and add vanilla.
• In a separate cup combine powdered and evaporated milk, and stir until lumps disappear. Add to apple sauce mixture.
• Stir in cocoa, mixing thoroughly. Add remaining ingredients and pour into a baking pan.
• Bake fro 25 minutes or until a knife inserted 1/3 way across comes out clean.
• Cool and cut into pieces.
• Serve with cream cheese, ice cream or with milk.
• If you prefer a more cake-like brownie, add 1/2 teaspoon baking powder along with the salt.