Low Fat Kidney Bean Sweet Potato Burrito Vegetarian Too Recipes

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SWEET POTATO AND BLACK BEAN BURRITOS



Sweet Potato and Black Bean Burritos image

Provided by Molly Yeh

Time 40m

Yield 10 burritos

Number Of Ingredients 17

1 1/2 pounds sweet potatoes, cut into 1/2-inch cubes
Olive oil, for drizzling
Kosher salt and freshly ground black pepper
2 cloves garlic, minced
1/2 Spanish onion, finely diced
1 jalapeno, seeded and finely chopped
1 tablespoon chili powder
1 tablespoon tomato paste
1/2 teaspoon dried Mexican oregano
2 cups packed fresh baby spinach
One 15-ounce can black beans, drained
One 14.5-ounce can diced tomatoes
1 cup crumbled queso fresco
Juice of 1 lime
Ten 10-inch whole-wheat tortillas
1 bunch fresh cilantro, chopped
Hot sauce, as desired

Steps:

  • Preheat the oven to 425 degrees F.
  • Add the sweet potatoes to a baking sheet in an even layer. Drizzle with olive oil and season with salt and pepper. Roast until the potatoes are just tender but still have a bite, 15 to 20 minutes. Set aside.
  • Add 2 tablespoons olive oil to a large saute pan and place over medium heat. Add the garlic and onion and saute until translucent, about 5 minutes. Then, add the jalapeno and stir to combine. Add the chili powder, tomato paste and oregano. Stir to combine and cook for an additional 2 minutes to release the flavors of the herbs. Then, add the spinach, beans and tomatoes. Fold gently to combine. Simmer until the spinach is wilted and the liquid has reduced by half, 7 to 10 minutes. Remove from the heat and stir in the queso fresco, lime juice and sweet potatoes. Taste and season as needed.
  • Distribute the mixture evenly among the tortillas. Roll the tortillas, garnish with the cilantro and hot sauce and serve immediately. For freezer meal prep, wrap tightly in plastic wrap or parchment paper and store in an airtight container or bag. Freeze for up to 3 months.
  • To reheat, place wrapped burrito in the microwave and reheat for 3 minutes, flipping once. Unwrap, garnish with the cilantro and hot sauce, if desired, and serve!

SWEET POTATO AND KIDNEY BEAN BURRITO



Sweet Potato and Kidney Bean Burrito image

Dinner will be ready in a flash! These are so tasty and wonderfully healthy. High in protein and low in fat. You can also use black beans or cannelini beans. I found this recipe on the internet and altered it to my liking.

Provided by StrikingEyes00

Categories     Yam/Sweet Potato

Time 30m

Yield 12 serving(s)

Number Of Ingredients 13

6 sweet potatoes, peeled, cooked, and mashed
1 tablespoon vegetable oil
1 red onion, chopped
6 garlic cloves, minced
3 (15 ounce) cans kidney beans, drained
2 cups water
4 tablespoons chili powder
2 1/2 teaspoons ground cumin
4 teaspoons mustard
1/8 teaspoon cayenne pepper (or to taste)
3 tablespoons soy sauce
12 (10 inch) wheat flour tortillas, warmed
1 cup cheddar cheese, shredded

Steps:

  • Preheat oven to 350 degrees F.
  • Heat oil in a large skillet, and saute onion and garlic until soft.
  • Stir in beans, and mash.
  • Gradually stir in water, and heat until warm.
  • Remove from heat, and stir in the chili powder, cumin, mustard, cayenne pepper and soy sauce.
  • Divide bean mixture and mashed sweet potatoes evenly between the warm flour tortillas.
  • Top with cheese and roll up the filled tortillas burrito style, and place on a lightly greased baking sheet.
  • Bake for 12 minutes in the preheated oven, and serve.
  • Serve with sour cream, chopped green onions and salsa.

Nutrition Facts : Calories 425.8, Fat 10.9, SaturatedFat 3.6, Cholesterol 9.9, Sodium 1145.1, Carbohydrate 67.4, Fiber 9.8, Sugar 6.8, Protein 15.7

VEGAN SWEET POTATO AND BEAN BURRITOS



Vegan Sweet Potato and Bean Burritos image

These flavorful and filling burritos are satisfying and vegan, too! Perfect as-is or topped with guacamole or your favorite sauce. Try switching out the refried beans for black beans and corn for a fun twist!

Provided by SunnyDaysNora

Categories     World Cuisine Recipes     Latin American     Mexican

Time 40m

Yield 4

Number Of Ingredients 8

1 cup sweet potato, peeled and cut into 1/4-inch cubes
½ cup yellow onion, sliced
2 tablespoons olive oil
1 tablespoon taco seasoning mix
½ cup vegan refried beans
4 large vegan tortillas
1 cup cooked brown rice
¼ cup salsa

Steps:

  • Preheat the oven to 450 degrees F (230 degrees C).
  • Toss sweet potatoes, onion, olive oil, and taco seasoning together in a bowl. Spread out onto a baking sheet.
  • Roast in the preheated oven, about 30 minutes or until desired level of doneness.
  • Spread 1/4 of the beans down the center of each tortilla. Top each tortilla with 1/4 cup rice, 1/4 of the vegetable mixture, and 1 tablespoon salsa.

Nutrition Facts : Calories 557.4 calories, Carbohydrate 87.3 g, Cholesterol 2.5 mg, Fat 16.7 g, Fiber 7.8 g, Protein 13.7 g, SaturatedFat 3.4 g, Sodium 1121.1 mg, Sugar 5.6 g

SWEET POTATO BURRITOS



Sweet Potato Burritos image

Serve these vegetarian burrito's with sour cream, chopped green onions and salsa. For vegan burritos, omit the cheese and sour cream

Provided by TishT

Categories     Yam/Sweet Potato

Time 37m

Yield 12 serving(s)

Number Of Ingredients 16

3 teaspoons vegetable oil
1 onion, chopped
4 cloves garlic, minced
6 cups canned kidney beans, drained
2 cups water
3 tablespoons chili powder
2 teaspoons ground cumin
4 teaspoons prepared mustard
1 pinch cayenne pepper, to taste
3 tablespoons soy sauce
4 cups cooked and mashed sweet potatoes
12 10-inch flour tortillas, warmed
8 ounces shredded cheddar cheese, optional
sour cream, optional
green onion, optional
salsa, optional

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Heat oil in a medium skillet, and saute onion and garlic in until soft.
  • Stir in beans, and mash.
  • Gradually stir in water, and heat until warm.
  • Remove from heat, and stir in the chili powder, cumin, mustard, cayenne pepper and soy sauce.
  • Divide bean mixture and mashed sweet potatoes evenly between the warm flour tortillas.
  • Top with cheese.
  • Fold up tortillas burrito style.
  • Bake for 12 minutes in the preheated oven, and serve.

Nutrition Facts : Calories 511.2, Fat 14.2, SaturatedFat 5.8, Cholesterol 19.9, Sodium 1534.6, Carbohydrate 76.8, Fiber 12.7, Sugar 10.7, Protein 19.7

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