Low Fat Italian Meatloaf Recipes

HEALTHIER EASY MEATLOAF

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5-inch loaf pan.
• Combine beef, egg, onion, milk, bread crumbs, parsley, and carrot in a large bowl. Season with salt and black pepper. Place beef mixture in loaf pan.
• Stir together brown sugar, mustard, and ketchup in a small bowl. Pour over meatloaf.
• Bake in preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

EASY, DELICIOUS, LOW-FAT MEATLOAF

Steps:

• Preheat oven to 400 degrees.
• Lightly spray a nonstick or silicone muffin pan with nonstick cooking spray.
• Crumble ground beef into a large bowl.
• Add shredded carrots, chopped onion, and green pepper.
• Add chili powder, Worcestershire sauce and the breadcrumbs. Stir with a fork. Add egg whites and stir again with a fork until well blended. You can knead the mixture with your hands but sometimes this makes the meat overly tough.
• Spoon mixture into prepared muffin pan, and top each cup with ketchup. Bake for 25 minutes, making sure that the internal temperature reaches 165 degrees.
• Serves 6.

LOW FAT ITALIAN MEATLOAF

Steps:

• Preheat the oven to 350 degrees.
• In a large bowl, stir together the egg whites, garlic, basil, salt, rosemary and red pepper.
• Then stir in the apples, onions and bread crumbs.
• Add the turkey and mix until well combined.
• Spray a 8x4x2" loaf pan with non-stick spray.
• Pat the turkey mixture into the pan.
• Bake for 15 minutes.
• Spread the spaghetti sauce over the top of the turkey.
• Bake about 25 minutes more, or until the turkey is no longer pink.
• Let stand for 5 minutes.
• Transfer the loaf to a serving plate.
• Sprinkle the parmean cheese over the top.
• Slice and serve.

HEALTHY SLOW-COOKED MEAT LOAF

Steps:

• Cut four 20x3-in. strips of heavy-duty foil; crisscross so they resemble spokes of a wheel. Place strips on the bottom and up the sides of a 3-qt. slow cooker. Coat strips with cooking spray. , In a large bowl, combine the bread crumbs, 1 cup spaghetti sauce, egg, onion, and seasonings. Crumble beef over mixture and mix well. Shape into a loaf; place in the center of the strips. , Spoon remaining spaghetti sauce over meat loaf. Cover and cook on low for 3-4 hours or until a thermometer reads 160°. Using foil strips as handles, remove meat loaf to a platter.

LOW - FAT MEATLOAF

Steps:

• Preheat oven to 400 degrees.
• Mix all ingredients together well (except for green olives and sweet pickles).
• After you mix, if desired, add either sweet pickles (which is my favorite, or green olives).
• Mold into oval loaf, and place on baking sheet.
• Bake for 45 minutes.
• Add extra ketchup if desired and bake another 1/2 hour.