Low Fat Golden Apple Crisp Custard Recipes

LOW FAT GOLDEN APPLE CRISP CUSTARD

Low Fat Golden Apple Crisp Custard image

This was from Prevention- March 1994. You can't go wrong with this flavorful dessert. With only 10% of calories from fat, this recipe is a lifesaver when your sweet-tooth is aching for a treat. I don't know what Zaar will come up with, but here are the stats from Prevention: Serves 8, 156 calories, 1.7 g.fat, 2.1 g.dietary fiber, 5 g. protein, 32.6 g.carbs, 2 g.cholesterol, 80mg.sodium.

Provided by cooking-BAG

Categories Dessert

Time 1h5m

Yield 8 slices, 8 serving(s)

Number Of Ingredients 6

Ingredients

4 cups apples (sliced)
1/2 lemon, juice and zest of
3 tablespoons honey
1 cup low-fat vanilla yogurt
3/4 cup egg substitute
1 cup low-fat granola cereal

Steps:

Coat 10 inch pie pan with no-stick spray.
In a large bowl, toss together apples, lemon rind, lemon juice and 1 T honey.
Spread in prepared dish.
In same bowl, whisk together yogurt, egg substitute, and remaining 2 T honey.
Pour over the apples.
Sprinkle w/the granola, leaving a 1-inch rim around the edge.
Bake at 350F for 50 to 60 minute or until puffed and golden. Serve warm.

Nutrition Facts : Calories 155.2, Fat 2, SaturatedFat 0.6, Cholesterol 1.8, Sodium 96.5, Carbohydrate 30.7, Fiber 2.4, Sugar 21.3, Protein 5.7

HEALTHY APPLE CRISP

Healthy Apple Crisp image

This easy dish is a tradition in my family. It's as quick as a boxed cake mix but it's a healthier dessert choice. It's ideal in fall when it seems that everyone has a bag or two of fresh apples to give away! -Terri Wetzel, Roseburg, Oregon

Provided by Taste of Home

Categories Desserts

Time 20m

Yield 6 servings.

Number Of Ingredients 12

Ingredients

4 medium tart apples, peeled and thinly sliced
1/4 cup sugar
1 tablespoon all-purpose flour
2 teaspoons lemon juice
1/4 teaspoon ground cinnamon
TOPPING:
2/3 cup old-fashioned oats
1/2 cup packed brown sugar
1/4 cup all-purpose flour
1/2 teaspoon ground cinnamon
3 tablespoons cold butter
Vanilla ice cream, optional

Steps:

Toss apples with sugar, flour, lemon juice and cinnamon. Transfer to a greased microwave-safe 9-in. deep-dish pie plate., Mix first four topping ingredients. Cut in butter until crumbly; sprinkle over filling. , Cover with waxed paper. Microwave on high until apples are tender, 5-7 minutes. If desired, serve with ice cream.

Nutrition Facts : Calories 252 calories, Fat 7g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 66mg sodium, Carbohydrate 49g carbohydrate (35g sugars, Fiber 3g fiber), Protein 2g protein.

APPLE CUSTARD

Apple Custard image

We enjoy this custard cooked in whole apples. Delicious for dessert or for breakfast served warm with cream or cold. Recipe source: Finnish Cookbook

Provided by ellie_

Categories Breakfast

Time 50m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

6 small apples, peeled and cored (we use Macintosh)
sugar
1 1/2 cups milk
3 eggs
3 tablespoons flour
1 dash salt
3 tablespoons sugar
nutmeg (optional)

Steps:

Preheat oven to 350-degrees F.
Butter an 8 x 8 baking dish.
Roll apples in sugar until they are coated evenly. Place apples close together in prepared dish.
Using a blender (or use electric mixer) mix together the remaining ingredients (milk- almond extract) and pour over apples. Sprinkle with nutmeg, if desired.
Bake for 30- 40 minutes or until apples are tender. Custard will finish setting while apples are cooling.

Nutrition Facts : Calories 190.9, Fat 4.9, SaturatedFat 2.2, Cholesterol 101.5, Sodium 92.9, Carbohydrate 32.9, Fiber 3.7, Sugar 21.9, Protein 5.9

FAT-FREE APPLE CRISP

Fat-Free Apple Crisp image

This was one of the featured recipes in an email that I received today from the www.recipe4living.com website. "This is a great substitute for apple pie for those watching their calories. Use whole-wheat flour for a healthier dessert."

Provided by senseicheryl

Categories Dessert

Time 45m

Yield 8 serving(s)

Number Of Ingredients 6

Ingredients

6 apples, peeled and sliced
4 tablespoons honey
2 teaspoons ground cinnamon
2/3 cup rolled oats
1/3 cup flour
2/3 cup brown sugar, packed

Steps:

Preheat oven to 350 degrees.
Spray a 2-qt. baking dish with cooking spray.
Prepare the apples and put them in the baking dish.
Combine the rest of the ingredients and mix well.
Sprinkle over apples and bake 30-35 minutes.

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