Low Fat Garden Vegetable Bake With Bisquick Recipes

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EASY GARDEN BAKE



Easy Garden Bake image

Looking for a healthier version of an egg bake? Here you go! Fresh veggies, fat-free dairy products and Bisquick Heart Smart® mix make it work deliciously.

Provided by Betty Crocker Kitchens

Categories     Breakfast

Time 55m

Yield 4

Number Of Ingredients 9

1 cup chopped zucchini
1 large tomato, seeded, chopped (1 cup)
1 medium onion, chopped (1/2 cup)
1/3 cup grated Parmesan cheese
1/2 cup Bisquick Heart Smart® mix
1 cup fat-free (skim) milk
1/2 cup fat-free egg product or 2 eggs
1/2 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Heat oven to 400°F. Lightly spray 8-inch square baking dish or 9-inch pie plate with cooking spray. Sprinkle zucchini, tomato, onion and cheese in baking dish.
  • In medium bowl, stir remaining ingredients until blended. Pour over vegetables and cheese.
  • Bake uncovered about 35 minutes or until knife inserted in center comes out clean. Cool 5 minutes.

Nutrition Facts : Calories 150, Carbohydrate 20 g, Cholesterol 10 mg, Fiber 1 g, Protein 11 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 640 mg, Sugar 7 g, TransFat 0 g

GARDEN VEGETABLE BAKE



Garden Vegetable Bake image

Fat-free and reduced-fat ingredients plus lots of veggies invite a second look at an easy egg bake.

Provided by By Betty Crocker Kitchens

Categories     Breakfast

Time 55m

Yield 6

Number Of Ingredients 10

1/2 cup grated reduced-fat Parmesan cheese topping
1 cup chopped zucchini
2/3 cup whole kernel sweet corn (from 15.25-oz can)
1 small tomato, chopped (1/2 cup)
1 medium onion, chopped (1/2 cup)
3/4 cup Bisquick Heart Smart® mix
1 cup fat-free (skim) milk
1/2 cup fat-free egg product or 4 egg whites
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Heat oven to 400°F. Spray 8-inch square (2-quart) glass baking dish with cooking spray. Sprinkle 1/4 cup of the cheese in baking dish. Top with zucchini, corn, tomato and onion. Sprinkle remaining 1/4 cup cheese over vegetables.
  • In small bowl, stir remaining ingredients until blended. Pour over vegetables and cheese.
  • Bake uncovered 32 to 35 minutes or until knife inserted in center comes out clean. Let stand 5 minutes before cutting.

Nutrition Facts : Calories 140, Carbohydrate 23 g, Cholesterol 0 mg, Fat 1/2, Fiber 1 g, Protein 7 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 570 mg, Sugar 5 g, TransFat 0 g

LOW FAT GARDEN VEGETABLE BAKE (WITH BISQUICK)



Low Fat Garden Vegetable Bake (With Bisquick) image

I got this healthy and very low fat recipe from the Betty Crocker website. You can play around with the recipe depending on your preferences (or what you have on hand). You can use 1 cup of sweet peas, chopped broccoli or 1-inch asparagus pieces for the zucchini.

Provided by blucoat

Categories     Lunch/Snacks

Time 50m

Yield 6 serving(s)

Number Of Ingredients 10

1/2 cup grated reduced-fat parmesan cheese, topping
1 cup chopped zucchini
2/3 cup sweet whole kernel corn
1 small tomatoes, chopped (1/2 cup)
1 medium onion, chopped (1/2 cup)
3/4 cup Bisquick Heart Smart mix
1 cup nonfat milk (skim)
1/2 cup fat-free liquid egg product or 4 egg whites
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Heat oven to 400°F Spray 8-inch square (2-quart) glass baking dish with cooking spray. Sprinkle 1/4 cup of the cheese in baking dish. Top with zucchini, corn, tomato and onion. Sprinkle remaining 1/4 cup cheese over vegetables.
  • In small bowl, stir remaining ingredients until blended. Pour over vegetables and cheese.
  • Bake uncovered 32 to 35 minutes or until knife inserted in center comes out clean. Let stand 5 minutes before cutting. [High Altitude (3500-6500 ft): Increase Bisquick Heart Smart® mix to 1 cup. Bake 35 to 38 minutes.].

Nutrition Facts : Calories 43, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.8, Sodium 257.4, Carbohydrate 8.6, Fiber 1.1, Sugar 4.3, Protein 2.4

EASY GARDEN BAKE



Easy Garden Bake image

Make and share this Easy Garden Bake recipe from Food.com.

Provided by Fluffy

Categories     Vegetable

Time 55m

Yield 6 serving(s)

Number Of Ingredients 9

1 cup chopped zucchini
1 large tomatoes, chopped
1 medium onion, chopped
1/3 cup grated parmesan cheese
1/2 cup Bisquick baking mix
1 cup milk
2 eggs
1/2 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Heat oven to 400°F.
  • Grease a 9-inch pie plate.
  • Layer zucchini tomatoes onion and cheese in pie plate.
  • Stir remaining ingredients until blended.
  • Pour into pie plate.
  • Bake 35 minutes or until knife inserted in the centre comes out clean.
  • Cool 5 minutes.

EASY GARDEN BAKE (COOKING FOR 2)



Easy Garden Bake (Cooking for 2) image

Bisquick Heart Smart® recipe! Weekend brunch for two? Or will it be eggs for dinner in a tasty veggie-packed bake.

Provided by By Betty Crocker Kitchens

Categories     Breakfast

Time 50m

Yield 2

Number Of Ingredients 9

1/2 cup chopped zucchini
1/2 cup chopped tomato
1/2 cup chopped onion
2 tablespoons grated Parmesan cheese
1/4 cup Bisquick Heart Smart® mix
1/2 cup fat-free (skim) milk
1/4 cup fat-free egg product or 2 egg whites
1/4 teaspoon salt
Dash pepper

Steps:

  • Heat oven to 400°F. Spray 8x4-inch loaf pan with cooking spray. Sprinkle zucchini, tomato, onion and cheese in pan.
  • In small bowl, stir remaining ingredients until blended. Pour over vegetables and cheese.
  • Bake uncovered about 33 minutes or until knife inserted in center comes out clean. Cool 5 minutes.

Nutrition Facts : Calories 150, Carbohydrate 21 g, Cholesterol 5 mg, Fiber 2 g, Protein 10 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 610 mg, Sugar 8 g, TransFat 0 g

IMPOSSIBLY EASY VEGETABLE PIE



Impossibly Easy Vegetable Pie image

My, what a pie! A savory blend of cheddar cheese and broccoli in a pie that makes its own crust while it bakes.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h5m

Yield 6

Number Of Ingredients 9

2 cups chopped fresh broccoli or sliced fresh cauliflowerets
1/3 cup chopped onion
1/3 cup chopped green bell pepper
1 cup shredded Cheddar cheese (4 ounces)
1/2 cup Original Bisquick™ mix
1 cup milk
1/2 teaspoon salt
1/4 teaspoon pepper
2 eggs

Steps:

  • Heat oven to 400°F. Grease 9-inch pie plate. Heat 1 inch salted water to boiling in medium saucepan. Add broccoli; cover and heat to boiling. Cook about 5 minutes or until almost tender; drain thoroughly. Stir together cooked broccoli, onion, bell pepper and cheese in pie plate.
  • Stir remaining ingredients until blended. Pour into pie plate.
  • Bake 35 to 45 minutes or until golden brown and knife inserted in center comes out clean. Cool 5 minutes.

Nutrition Facts : Calories 170, Carbohydrate 11 g, Cholesterol 95 mg, Fat 1, Fiber 1 g, Protein 10 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 500 mg

EASY GARDEN BAKE FOR TWO



Easy Garden Bake for Two image

In 15 minutes, you can have this delicious veggie egg bake for two ready for the oven!

Provided by Betty Crocker Kitchens

Categories     Breakfast

Time 55m

Yield 2

Number Of Ingredients 9

1 small zucchini, chopped (1/2 cup)
1 large tomato, chopped (1 cup)
1 small onion, chopped (1/4 cup)
1/3 cup grated Parmesan cheese
1/4 cup Bisquick Heart Smart® mix
1/2 cup fat-free (skim) milk
1/2 cup fat-free egg product or 2 eggs, beaten
1/4 teaspoon salt
Dash pepper

Steps:

  • Heat oven to 400°F. Lightly spray 9x5-inch (1 1/2-quart) glass loaf dish with cooking spray. Sprinkle zucchini, tomato, onion and cheese in dish.
  • In medium bowl, stir remaining ingredients with fork or whisk until blended. Pour over vegetables and cheese.
  • Bake 30 to 35 minutes or until knife inserted in center comes out clean. Let stand 5 minutes before serving.

Nutrition Facts : Calories 210, Carbohydrate 21 g, Cholesterol 15 mg, Fiber 2 g, Protein 17 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 830 mg, Sugar 9 g, TransFat 0 g

GARDEN VEGETABLE BAKE



Garden Vegetable Bake image

With every spoonful of this vegetable bake, I drift back to a simpler time in my mom's garden. We weren't allowed in it unless she was with us, filling her basket with ripe tomatoes, pea pods, carrots, green onions and herbs. -Paula Marchesi, Lenhartsville, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 6 servings.

Number Of Ingredients 20

2 cups chopped carrots
1/2 cup fresh or frozen lima beans
1/2 cup cut fresh green beans
2 cups chopped cauliflower
2 cups chopped fresh broccoli
1/2 cup fresh or frozen whole kernel corn
1/2 cup fresh or frozen peas
1 large sweet onion, chopped
1/4 cup butter, cubed
3 tablespoons all-purpose flour
1 cup half-and-half cream
1 cup 2% milk
1 package (8 ounces) spreadable garlic and herb cream cheese
1 cup shredded sharp cheddar cheese
1/2 cup shredded part-skim mozzarella cheese
1/2 cup minced fresh parsley
1/4 teaspoon each salt and pepper
Dash each white pepper and ground nutmeg
1 cup panko bread crumbs
1/2 cup each shredded Parmesan and Romano cheeses

Steps:

  • Place the carrots, lima beans and green beans in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 4-5 minutes or until crisp-tender, adding the cauliflower, broccoli, corn and peas during the last 2 minutes. Transfer to a large bowl; stir in onion., Meanwhile, in a large saucepan, melt butter. Stir in flour until smooth; gradually add the cream and milk. Bring to a boil; cook and stir for 1 minute or until thickened. Stir in the cream cheese, cheddar cheese, mozzarella cheese, parsley and seasonings; cook and stir until blended., Pour sauce over vegetables; gently toss to coat. Transfer to a greased 13x9-in. baking dish. Combine the bread crumbs, Parmesan and Romano cheeses; sprinkle over vegetable mixture. Bake, uncovered, at 350° for 25-30 minutes or until bubbly.

Nutrition Facts : Calories 540 calories, Fat 35g fat (23g saturated fat), Cholesterol 128mg cholesterol, Sodium 829mg sodium, Carbohydrate 37g carbohydrate (13g sugars, Fiber 6g fiber), Protein 21g protein.

GARDEN VEGETABLE BAKE



Garden Vegetable Bake image

Number Of Ingredients 9

1 cup chopped zucchini
1 large tomato, chopped (1 cup)
1 medium onion, chopped (1/2 cup)
1/3 cup grated fat-free Parmesan cheese topping
1/2 cup Reduced-Fat Bisquick®
1 cup fat-free skim milk
1/2 cup fat-free cholesterol-free egg substitute or 2 eggs
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • 1. Heat oven to 400°. Lightly grease square baking dish, 8 x 8 x 2 inches. Sprinkle zucchini, tomato, onion and cheese in dish.2. Stir remaining ingredients until blended. Pour over vegetables and cheese.3. Bake uncovered about 35 minutes or until knife inserted in center comes out clean. Let stand 5 minutes before serving. HIGH ALTITUDE (3500 to 6500 feet): Use 3/4 cup Bisquick. Bake 35 to 40 minutes. NUTRITION FACTS: 1 Serving: Calories 85 (Calories from Fat 10) Fat 1g (Saturated 1g) Cholesterol 0mg Sodium 460mg Carbohydrate 16g (Dietary Fiber 2g) Protein 5g % DAILY VALUE: Vitamin A 6% Vitamin C 6% Calcium 10% Iron 6% DIET EXCHANGES: 3 VegetableBETTY'S TIP: For Chicken Garden Bake, add 2 cans (5 ounces each) chunk chicken, drained, or 1 cup cut-up cooked chicken with the vegetables.From "Betty Crocker's Bisquick Cookbook." Text Copyright 2000 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

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