Low Fat French Onion Chicken Potato Bake Recipes
CHICKEN AND POTATO BAKE
Whip up a Chicken and Potato Bake for an easy dinner any night of the week!
Provided by Blair Lonergan
Categories Dinner
Time 1h25m
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees F. Grease a 9 x 13-inch casserole dish.
- Melt 2 tablespoons of the butter in a small bowl. Toss with the Corn Flake crumbs and set aside to use for the topping later.
- Arrange the potatoes in the bottom of the dish. Spread onion over top. Cut remaining 6 tablespoons of butter into thin pats. Dot the potatoes and onions with the pats of butter.
- Place chicken on top of the butter. Season with salt and pepper.
- In a small bowl, whisk together soup and milk. Pour the soup mixture evenly over the chicken.
- Cover and bake for 1 hour. Remove the cover, sprinkle buttered Corn Flake crumbs over top, and bake for about 10-15 more minutes (or until topping is golden brown and potatoes are tender). Garnish with fresh parsley just before serving.
Nutrition Facts : ServingSize 1 /6 of the casserole, Calories 478 kcal, Carbohydrate 59 g, Protein 20 g, Fat 19 g, SaturatedFat 11 g, Cholesterol 79 mg, Sodium 854 mg, Fiber 3 g, Sugar 7 g
FRENCH ONION CHICKEN BAKE
This French Onion Chicken Bake is so easy to make and lip smacking delicious-seasoned chicken breast smothered in a french onion soup and topped with light mozzarella. Author: thepounddropper.com
Provided by Lindsay Kehl
Categories Chicken
Time 35m
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees.
- In a skillet pan ( or cast iron grill skillet) melt butter and add sliced onions. Saute the onions in butter until softened and translucent.
- When onions become soft, place onions on a plate and set aside.
- Using the same skillet, spray the skillet with non stick cooking spray.
- Season each chicken breast with paprika, garlic powder, and seasoned salt. Place seasoned chicken breasts into prepared skillet.
- Cook for 5-7 minutes on medium high, on both sides or until chicken breasts are golden brown.
- Add onions back into the skillet with the chicken breasts.
- Pour in the can of French onion soup and 1 cup beef broth. Simmer the chicken and onions for 2-3 minutes-this will allow the soup to caramelize the chicken.
- If using a cast iron skillet pan top each chicken breast with light mozzarella cheese. (otherwise-transfer chicken, onions, and sauce into an oven safe baking dish-and top with light mozzarella cheese.)
- Place skillet or baking dish in preheated oven.
- Cook for 10-15 minutes or until bubbly.
Nutrition Facts : Calories 208 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 73 milligrams cholesterol, Fat 8 grams fat, Fiber 1 grams fiber, Protein 40 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 257 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat
LOW FAT FRENCH ONION CHICKEN & POTATO BAKE
Make and share this Low Fat French Onion Chicken & Potato Bake recipe from Food.com.
Provided by Shirl J 831
Categories < 60 Mins
Time 1h
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Heat oven to 350°F
- Season both sides of chicken with garlic powder and pepper.
- Brown in pan sprayed with vegetable spray.
- Place in 8" dish and spray once again with spray.
- Cover chicken with potatoes.
- Pour soup on top, sprinkle with pepper.
- Cover and bake for 40-50 minutes till potatoes are done.
Nutrition Facts : Calories 365.6, Fat 14.6, SaturatedFat 4, Cholesterol 92.8, Sodium 737.8, Carbohydrate 23.6, Fiber 2.9, Sugar 2.9, Protein 34.7
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