Low Fat Crusty Whole Wheat Bread Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

100% WHOLE WHEAT BREAD-LOW FAT AND GOOD!



100% Whole Wheat Bread-Low Fat and Good! image

This recipe yields 3 hearty loaves of bread Here is what I love about this recipe. It's simple, uses few ingredients and you have great results every time. Don't be afraid of making this bread! This is my own take on a recipe my sister-in-law shared with me. I played around with using different ingredients and have found that for a heartier loaf (perfect as a side to a homey soup) you can add oats. Also, ground flaxseed makes a healthy addition of Omega-3 fatty acids, as well as an extra dose of fiber. This bread is not too dense, but comes out soft enough for sandwiches and freezes extremely well. It makes awesome toast for any toast lovers too!

Provided by Liv2taste

Categories     Yeast Breads

Time 40m

Yield 3 loaves

Number Of Ingredients 8

1 cup water (Warm)
2 tablespoons yeast
1 egg
1 1/2 teaspoons salt
1/3 cup honey
2 cups water
1/4 cup applesauce (plain)
7 -8 cups whole wheat flour

Steps:

  • Combine yeast and warm water and let sit for about 5-10 minutes. Add a pinch of sugar to hurry it along.
  • Mix egg, salt, honey, water and applesauce in large bowl.
  • Stir in 1-2 cups of flour until smooth.
  • Add in foamy yeast mixture.
  • Gradually add the rest of the flour, stirring with a wooden spoon until it becomes too difficult, and then begin to knead with both hands.
  • Turn dough out onto floured counter-top and knead until dough become elastic and smooth, form into a ball.
  • Grease large bowl and put dough in it, turning to coat it.
  • Cover with a damp towel, leaving it on counter to rise, or cover and refrigerate to bake later.
  • When well-risen (double its bulk-about 1 1/2 to 2 hours) turn out on counter, punch dough down and divide into three pieces. Roll each out into a long rectangle and roll up
  • Place each roll up piece of dough into a greased bread pan and let rise for 45-60 minutes.
  • Bake in oven at 350°F for exactly 30 minutes. Enjoy!
  • Freeze warm bread i bread bags to lock in moistness. May freeze extra loaves for up to 2 months. A family of four can easily eat two loaves in a week and half, leaving you to give one away, without freezing any. Enjoy!

LOW-FAT CRUSTY WHOLE WHEAT BREAD



Low-Fat Crusty Whole Wheat Bread image

This is from a 1995 book called "The Best Low-Fat, No-Sugar Bread Machine Cookbook Ever" by Madge Rosenberg. Using non fat milk powder, and mince prunes instead of sugar this bread per 1 ounce serving is 71 calories, .3 gm fat, .1 mg Cholesterol, 4% Calories from Fat. This receipe is for a 1 1/2 pound loaf. Cooking time depends on your bread machine.

Provided by jackandfiona

Categories     Breads

Time 4h10m

Yield 1 1/2 pounds

Number Of Ingredients 8

2 1/4 teaspoons dry yeast
2 1/4 cups bread flour
1 cup whole wheat flour, plus
2 tablespoons whole wheat flour
3 tablespoons nonfat dry milk powder
1 1/2 teaspoons salt
3 tablespoons minced prunes (*)
1 1/4 cups water

Steps:

  • Add all ingredients in the order suggested by your bread machine manual and process on the basic bread cycle according to the manufacturers directions.
  • *If the prunes are hard, pour boiling water over them to soften, then drain well.

Nutrition Facts : Calories 1110.6, Fat 4, SaturatedFat 0.7, Cholesterol 3, Sodium 2421.4, Carbohydrate 232.1, Fiber 18.8, Sugar 16.8, Protein 39.9

More about "low fat crusty whole wheat bread recipes"

CRUSTY HONEY WHOLE WHEAT BREAD RECIPE
crusty-honey-whole-wheat-bread image
Web Whole Grains lead to Weight Loss, Lower Body Fat and Heart Health. A recent study reports that people who substitute whole grains for refined grains in their diet reduce body fat that is linked to cardiovascular …
From recipeland.com
See details


CRUSTY WHOLE WHEAT BREAD. THIS CRUSTY WHOLE WHEAT …
crusty-whole-wheat-bread-this-crusty-whole-wheat image
Web 2021-01-07 Add salt, whole-wheat flour, and all-purpose flour until combine and the dough forms into a shaggy texture. Cover the bowl in plastic wrap and let it sit on the counter for 3 hours to rise.
From medium.com
See details


FAST & SIMPLE CLASSIC WHOLE WHEAT BREAD RECIPE
fast-simple-classic-whole-wheat-bread image
Web 2020-03-20 Set the oven to 400 degrees and set the timer for 40 minutes. Remove bread from oven and set the baking sheet on a wire rack, letting the loaves cool completely on the pan. 1. Mix all of the ingredients in a …
From healthyseasonalrecipes.com
See details


EASY CRUSTY WHOLE WHEAT BREAD - EAT GOOD 4 LIFE
easy-crusty-whole-wheat-bread-eat-good-4-life image
Web 2015-10-04 Remove the dough from the bowl and shape it into a ball. Place the remaining sunflower seeds and rolled oats over the bread and press slightly. Carefully place the dough into the preheated dutch-oven. …
From eatgood4life.com
See details


CRUSTY WHOLE-WHEAT BREAD | RICARDO
Web 2015-01-15 Place a 12-cup (3 litre) Dutch oven or ovenproof pot with its lid (not glass) in the oven and let heat for about 30 minutes. Remove the pot’s lid. Drop the dough with …
From ricardocuisine.com
5/5 (101)
Calories 265 per serving
Category Appetizers
See details


LOW-FAT AND LOW-CALORIE BREAD-CRANBERRY WHOLE WHEAT BREAD …
Web Low-fat and Low-calorie Bread-cranberry Whole Wheat Bread. 1. Pour all the ingredients except butter and yeast into the bread bucket in the order of liquid on the bottom and …
From simplechinesefood.com
See details


WHOLE WHEAT FLAXSEED BREAD - READER'S DIGEST CANADA
Web Let rise until almost doubled in bulk, about 1 hour. Meanwhile, place a small metal baking pan on the bottom oven rack. Preheat the oven to 400°F (200°C). When the loaf has …
From readersdigest.ca
See details


TOP 43 CRUSTY WHOLE WHEAT BREAD RECIPE RECIPES
Web Crusty Whole Wheat Italian Bread Recipe - Food.com . 1 week ago food.com Show details . Web Feb 23, 2011 · Place loaves, seam side down, on prepared baking sheet. Let rise …
From bothwell.keystoneuniformcap.com
See details


TOP 44 CRUSTY WHOLE WHEAT BREAD RECIPE RECIPES
Web Crusty Whole Wheat Italian Bread Recipe - Food.com . 1 day ago food.com Show details . Feb 23, 2011 · Place loaves, seam side down, on prepared baking sheet. Let rise until …
From said.hedbergandson.com
See details


TOP 40 CRUSTY WHOLE WHEAT BREAD RECIPE RECIPES
Web Crusty Whole Wheat Italian Bread Recipe - Food.com . 1 week ago food.com Show details ----ForBread Machine----.Add all ingredients except cornmeal to bread machine pan in …
From istimewa.dixiesewing.com
See details


10 BEST WHOLE WHEAT BREAD WITH NO SUGAR RECIPES | YUMMLY
Web 2022-12-09 salt, honey, flax seeds, whole wheat flour, water, poppy seeds and 5 more Whole Wheat Bread with Sesame Seeds, Poppy Seeds, and Almond Flakes O Meu …
From yummly.com
See details


CRUSTY WHOLE WHEAT LOAF RECIPE | EAT SMARTER USA
Web 1. Heat the oven to 70°C / 160°F. 2. Mix together both types of flour, the yeast, a pinch of sugar and the salt. Add up to 14 Tablespoons lukewarm water gradually, kneading as …
From eatsmarter.com
See details


CRUSTY HONEY WHOLE WHEAT BREAD RECIPE - BAKERRECIPES.COM
Web 2011-03-02 1/2 c Milk. 1/2 c Water. 1/4 c Honey. 1 1/2 tb Butter or Margerine. 2 tb Egg Substitute. Place all ingredients; at room tewmperature, in B/M in order listed. Start …
From bakerrecipes.com
See details


LOW FAT CRUSTY WHOLE WHEAT BREAD RECIPES
Web Steps: Combine yeast and warm water and let sit for about 5-10 minutes. Add a pinch of sugar to hurry it along. Mix egg, salt, honey, water and applesauce in large bowl.
From tfrecipes.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #preparation     #healthy     #breads     #easy     #low-fat     #dietary     #low-cholesterol     #low-saturated-fat     #healthy-2     #low-in-something     #3-steps-or-less

Related Search