Low Fat Creamy Cucumbers Recipes

CUCUMBERS IN SOUR CREAM (LOW FAT OR NON FAT)

Cucumbers in Sour Cream (Low Fat or Non Fat) image

Make and share this Cucumbers in Sour Cream (Low Fat or Non Fat) recipe from Food.com.

Provided by Queen uh Cuisine

Categories Vegetable

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 6

Ingredients

4 cucumbers, peeled cut in quarters lengthwise then cut into small wedges, if using English cucumbers, no need to
1 cup low fat or 1 cup fat free sour cream
1/2 teaspoon celery seed
1 tablespoon chopped fresh chives
2 tablespoons chopped fresh parsley
salt & freshly ground black pepper

Steps:

Combine all ingredients, except cucumber, in a bowl and mix to combine.
Then add cucumber and mix together.
Refrigerate 1/2 hr or more to combine flavors.

Nutrition Facts : Calories 509.3, Fat 51.7, SaturatedFat 25.6, Cholesterol 55.9, Sodium 7.5, Carbohydrate 11.2, Fiber 1.6, Sugar 5.1, Protein 2.1

LOW-FAT CUCUMBER SALAD

Low-Fat Cucumber Salad image

A splash of lemon juice, sweet onion and cider vinegar give a delightfully tart bite to this zesty, quick salad. Best of all, it's light on calories. -Sharon Seving, Sidney, Ohio

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 7

Ingredients

1 cup fat-free sour cream
2 tablespoons cider vinegar
2 tablespoons lemon juice
3/4 teaspoon salt
1/8 teaspoon white pepper
3 large cucumbers, peeled and thinly sliced
1/2 cup thinly sliced sweet onion

Steps:

In a large bowl, combine the sour cream, vinegar, lemon juice, salt and pepper. Add cucumbers and onion; toss to coat. Cover and refrigerate for at least 1 hour. Serve with a slotted spoon.

Nutrition Facts : Calories 68 calories, Fat 0 fat (0 saturated fat), Cholesterol 6mg cholesterol, Sodium 328mg sodium, Carbohydrate 13g carbohydrate (7g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges

LOW-FAT CREAMY CUCUMBERS

Low-Fat Creamy Cucumbers image

Make and share this Low-Fat Creamy Cucumbers recipe from Food.com.

Provided by PrtyWatrPrincess

Categories < 15 Mins

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

2 medium cucumbers
1/2 cup light sour cream
2 tablesspoons apple cider vinegar
2 teaspoons Splenda sugar substitute
2 teaspoons snipped chives
salt and pepper

Steps:

Peel cucumbers and slice in half lengthwise.
With a small spoon, scrape out seeds and slice cucumbers about 1/4 inch thick slices.
In bowl combine sour cream, apple cider vinegar, Splenda, chives, salt, and pepper.
Mix until well blended.
Add cucumbers and stir till well coated.
Store in refrigerator until ready to serve.

Nutrition Facts : Calories 61.8, Fat 3.2, SaturatedFat 1.9, Cholesterol 10.1, Sodium 23.4, Carbohydrate 7.5, Fiber 0.8, Sugar 2.6, Protein 2

CREAMY CUCUMBER DRESSING

Creamy Cucumber Dressing image

Use this delicious dressing on a fresh green salad.

Provided by Michele O'Sullivan

Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Yogurt Dressing Recipes

Time 15m

Yield 8

Number Of Ingredients 6

Ingredients

1 cup plain yogurt
½ cucumber, peeled and finely chopped
1 teaspoon fresh lemon juice
1 clove garlic, minced
½ teaspoon salt
½ teaspoon ground white pepper

Steps:

In a blender, combine the yogurt, cucumber, lemon juice, garlic, salt and pepper. Blend until smooth and refrigerate until chilled.

Nutrition Facts : Calories 21.4 calories, Carbohydrate 2 g, Cholesterol 4 mg, Fat 1 g, Fiber 0.1 g, Protein 1.2 g, SaturatedFat 0.6 g, Sodium 159.8 mg, Sugar 1.4 g

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