Low Fat Cheesy Pasta Recipes
EASY CHEESY PASTA | SLIMMING & WEIGHT WATCHERS FRIENDLY
Steps:
- Preheat oven to 200°C. Make the pasta up as per instructions on the pack, then drain and place in a bowl
- Mist a frying pan with low calorie cooking spray and cook the onion until brown
- Add the onion to the cooked pasta along with the Primula and stir well
- Transfer to an oven proof dish, sprinkle the cheese on top and bake for about 15-20 minutes until golden brown
- Cook the tomatoes, basil and salt until the tomatoes start to ooze
- Plate up the pasta and serve the tomatoes on the side!
Nutrition Facts : Calories 331 kcal, Carbohydrate 59 g, Protein 6 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 4 mg, Sodium 446 mg, Fiber 2 g, Sugar 3 g, UnsaturatedFat 0.4 g, ServingSize 1 serving
LOW FAT CHEESY PASTA
I adapted this from a similar recipe on recipezaar to suit my low fat diet needs. This is a GREAT base recipe or even great on it's own! You can put virtually anything in this and it's fun to play around with the cheese too...sometimes i sue a parmesan and fontina blend to give it a little bit of a different flavor. I prefer to use Barilla Plus pasta for this. I love the lightness of this cheese sauce, it's a great alternative to Alfredo!
Provided by Quistis145
Categories One Dish Meal
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Cook box of penne per package directions and keep warm.
- Mince garlic and sauté in butter/olive oil blend until garlic is slightly golden.
- Add broth and milk.
- Add 3 tsp flour, salt/pepper to taste.
- Simmer and stir constantly until sauce thickens.
- Pour over warm pasta, coat and enjoy!
- **You can put anything in this, chicken, broccoli, any vegetables -- play with it! Have fun with it!
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