CAULIFLOWER AND BROCCOLI SOUP | SLIMMING & WEIGHT WATCHERS FRIENDLY
When you need a warming bowl of soup, this slimming friendly Cauliflower and Broccoli Soup is just the ticket - perfect if you're calorie counting or following a plan like Weight Watchers.
Provided by Kate
Categories Dinner Lunch Side Dishes Snacks
Time 35m
Number Of Ingredients 9
Steps:
- Spray a pan with low calorie cooking spray, then sauté the onion until it starts to soften.
- Chop up the cauliflower and broccoli into florets, then add these to the pan.
- Pour in the water, then add the stock cubes.
- Bring to the boil, stir, then cover and simmer for 25-30 minutes.
- Remove from the heat, then blitz until smooth using a stick blender.
- Check the seasoning and add a little salt and pepper if necessary. Serve on its own, or sprinkled with a little Danish Blue or Stilton.
Nutrition Facts : Calories 71 kcal, Carbohydrate 8 g, Protein 2 g, Fat 0.2 g, SaturatedFat 0.04 g, Sodium 586 mg, Fiber 3 g, Sugar 3 g, UnsaturatedFat 0.12 g, ServingSize 1 serving
LOW FAT BROCCOLI AND CAULIFLOWER SOUP
Make and share this Low Fat Broccoli and Cauliflower Soup recipe from Food.com.
Provided by Rhiannon and Matt
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cut broccoli and cauliflower into small florets.
- Combine onion and garlic in a large saucepan with 1 tablespoon water, stir constantly over heat until onion is soft.
- Add stock, potato, celery, broccoli and cauliflower.
- Bring to boil, reduce heat and simmer for 10 minutes or until potato is tender.
- Add marjoram place in a food processor and blend until smooth.
- Return to pan, add milk and parsley, reheat before serving.
Nutrition Facts : Calories 123.9, Fat 1.8, SaturatedFat 0.9, Cholesterol 4.9, Sodium 104, Carbohydrate 22.6, Fiber 6.1, Sugar 8.5, Protein 7.8
LOW FAT FULL FLAVOR CREAM OF BROCCOLI SOUP
This low fat version of cream of broccoli soup is so good your family won't know the difference. My stepfather literally licked his bowl.
Provided by Matt Hunt Gardner
Categories Soups, Stews and Chili Recipes Soup Recipes Cream Soup Recipes Cream of Broccoli Soup
Time 45m
Yield 4
Number Of Ingredients 8
Steps:
- Melt butter in a large pot, and cook the leeks over medium heat until soft and translucent, about 5 minutes. Stir in salt, pepper, and coriander. Reserve about 1/4 cup of small broccoli florets, and cook the rest of the broccoli with the leeks until the broccoli is bright green, about 5 more minutes. Pour in the chicken stock, bring the soup to a boil, cover, then simmer until the broccoli is very tender, 10 to 15 minutes.
- Pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.
- Return the blended soup to the pot, stir in the reserved broccoli florets, and bring to a simmer over medium-low heat, stirring often. Simmer until the broccoli florets are tender, 5 to 7 minutes. Remove from heat, and mix in the condensed milk. Serve hot.
Nutrition Facts : Calories 219.2 calories, Carbohydrate 33.5 g, Cholesterol 14.9 mg, Fat 4.3 g, Fiber 5.6 g, Protein 15.3 g, SaturatedFat 2.4 g, Sodium 440.4 mg, Sugar 16.7 g
CAULIFLOWER BROCCOLI CHEESE SOUP
Steps:
- In a large saucepan, cook the cauliflower, broccoli, onion and carrot in butter until vegetables are crisp-tender, about 5 minutes. Stir in 1-1/4 cups milk, bouillon, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, until vegetables are tender, about 5 minutes, stirring occasionally., Combine the flour and remaining milk until smooth; add to saucepan. Bring to a boil; cook and stir until thickened, 1-2 minutes. Reduce heat; add cheese and stir until melted. Serve immediately.
Nutrition Facts : Calories 267 calories, Fat 15g fat (9g saturated fat), Cholesterol 48mg cholesterol, Sodium 909mg sodium, Carbohydrate 23g carbohydrate (13g sugars, Fiber 2g fiber), Protein 12g protein.
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