Low Fat Beef Barley Soup Recipes

SLOW COOKER BEEF BARLEY SOUP

Slow Cooker Beef Barley Soup image

A slow cooker makes this the easiest recipe ever. It has become a regular family favorite. So much so, that I was requested to bring it to Christmas Eve dinner. I usually use leftover boneless beef short ribs.

Provided by HCHImCBb

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Barley Soup Recipes

Time 8h10m

Yield 10

Number Of Ingredients 13

Ingredients

1 ½ pounds boneless lean beef, cubed
3 tablespoons vegetable oil
1 teaspoon salt
1 teaspoon ground black pepper
2 teaspoons garlic powder
3 (10.5 ounce) cans beef broth
6 cups water
4 stalks celery, chopped
6 carrots, chopped
6 green onions, chopped
½ cup chopped fresh parsley
1 cup barley
1 teaspoon dried thyme

Steps:

In a skillet over medium heat, saute the beef in the oil for 5 minutes, or until browned. Stir in the salt, pepper and garlic powder and place seasoned meat in a slow cooker. Add a little water to the skillet and stir to pick up the browned bits. Add to the slow cooker.
Add the broth, water, celery, carrots, green onions, parsley and barley. Cover and cook on low setting for 6 to 8 hours, or until the vegetables and barley are tender. Add the thyme just before serving.

Nutrition Facts : Calories 305.7 calories, Carbohydrate 19.7 g, Cholesterol 45.6 mg, Fat 18 g, Fiber 5.1 g, Protein 16.6 g, SaturatedFat 6.1 g, Sodium 614.8 mg, Sugar 2.8 g

BEEF AND BARLEY SOUP III

Beef and Barley Soup III image

This is what I consider the ultimate beef soup. Great on a frosty day. For beef stock, I use 2 1/2 quarts water and 6 teaspoons beef base. Also, use inexpensive red wine. No need for the good stuff here, and cheaper actually works better! Try with leftover pot roast.

Provided by Barb Y

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Barley Soup Recipes

Yield 12

Number Of Ingredients 15

Ingredients

1 tablespoon vegetable oil
1 ½ cups chopped onion
1 cup chopped celery
1 cup chopped carrots
2 cloves garlic, minced
10 cups beef stock
¾ cup barley
1 bay leaf
3 sprigs fresh thyme, chopped
½ cup red wine
2 cups cubed potatoes
2 cups diced cooked beef
1 teaspoon browning sauce
1 ½ cups chopped cabbage
salt and pepper to taste

Steps:

In a large pot over medium heat, combine the oil, onions, celery, carrots, and garlic. Saute for 5 minutes, or until tender. Add the beef stock, barley, bay leaf and thyme and simmer until barley is softened but not mushy. Add the wine, potatoes and beef.
Add the browning and seasoning sauce now if you want your soup to have more of a brown color. Simmer another 15 minutes and add the cabbage. Allow to simmer another 15 minutes, or until all vegetables are tender. Salt and pepper to taste.

Nutrition Facts : Calories 230.5 calories, Carbohydrate 20.1 g, Cholesterol 28.2 mg, Fat 9.3 g, Fiber 4.1 g, Protein 14.2 g, SaturatedFat 3.2 g, Sodium 114.5 mg, Sugar 4.7 g

LOW FAT BEEF BARLEY SOUP

Low Fat Beef Barley Soup image

Found this easy to prepare recipe in my grocery store's (Stop & Shop) circular. It makes a delicious, hearty soup that is low in fat and high in nutrition. My husband loves it and has requested it often. I love it because it's easy to prepare and low fat!

Provided by Maureen in MA

Categories Grains

Time 2h

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

1 tablespoon vegetable oil
1 lb lean stewing beef, diced into small pieces
1 tablespoon flour
32 ounces fat-free beef stock (usually boxed)
1 carrot, diced
1 medium onion, diced
1 stalk celery, diced
3/4 cup pearl barley
1/2 teaspoon thyme
1 (14 1/2 ounce) can diced tomatoes

Steps:

Add oil into skillet.
Sear diced meat in pan.
Add flour to pan and stir for 1 minute.
Add beef stock to pan and stir.
Add remainder of ingredients.
Simmer 1-2 hours until barley is softened.

Nutrition Facts : Calories 288.6, Fat 11.4, SaturatedFat 3.8, Cholesterol 43.9, Sodium 206.2, Carbohydrate 27.8, Fiber 5.5, Sugar 4.1, Protein 19.1

A GREAT LOW FAT BEEF BARLEY VEGETABLE SOUP

A Great Low Fat Beef Barley Vegetable Soup image

This soup is quick to fix on the stove top and easier yet to fix in the slow cooker! Great flavor and chock full of vegetable. I love the okra, but when I am serving this to non-okra fans, I will substitute 2 c. of frozen peas for the okra during the last 15 minutes of cooking. I am always asked for this recipe and never have leftovers, though this makes 10 servings!

Provided by Likkel

Categories Low Cholesterol

Time 40m

Yield 4 quarts, 10 serving(s)

Number Of Ingredients 16

Ingredients

1 1/2 lbs stew meat, cut in 1/2 inch cubes
2 tablespoons flour
2 garlic cloves, minced
2 tablespoons vegetable oil
8 cups water
1 (16 ounce) can tomatoes, chopped
1/2 cup barley
1 tablespoon Worcestershire sauce
1 tablespoon salt
1 teaspoon basil leaves, crushed
1/2 teaspoon pepper
1 lb frozen green beans
2 cups carrots, sliced
1 cup celery, sliced
1 cup onion, chopped
2 cups okra, sliced (fresh, frozen or canned)

Steps:

Dredge meat in flour. In 6 quart Dutch oven, brown meat and garlic in oil. Drain fat.
Add water, tomatoes, barley, Worcestershire, salt, basil, pepper, and vegetables. Bring to boil, cover, reduce heat and simmer 20 to 25 minutes or until meat and vegetables are tender or pour into a slow cooker and cook for 8 hours on low or 4 hours on high. Makes 4 quarts; 10 servings.

Nutrition Facts : Calories 197.6, Fat 6.3, SaturatedFat 1.8, Cholesterol 43.5, Sodium 806.4, Carbohydrate 19, Fiber 5.4, Sugar 4.3, Protein 18.1

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