Low Fat Balti Lamb Curry Or Beef Recipes

LOW FAT BALTI LAMB CURRY (OR BEEF)

Low Fat Balti Lamb Curry (Or Beef) image

Adapted from Super Food Ideas July 06. Our friend Carol asked me for a curry recipe, I gave her this recipe and she made it in the crockpot with beef instead of lamb. We had it today and it was excellent. By the way I found this info on Google, Balti Curry is a style of curry developed in Birmingham, England in the 70's, which has spread to other western countries.

Provided by Ninna

Categories Lamb/Sheep

Time 1h55m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

olive oil flavored cooking spray
800 g lamb, trimmed of all fat and cubed
1 brown onion, finely chopped
2 garlic cloves, crushed
1/2 cup curry paste, balti
1 cup vegetable stock (or chicken)
1 (400 g) can tomatoes, crushed
100 g Baby Spinach
coriander leaves, to serve

Steps:

Heat pan over medium heat, add 1/3 of the lamb and using olive oil spray, cook for 3-5 minutes or until browned, then transfer to plate and repeat with remaining lamb in two batches, spraying more oil if required.
Sauté onions, cook stirring for 2 minutes or until onion is soft, then add garlic and curry paste, cook stirring for 3 minutes.
Gradually stir in stock and tomatoes, return lamb and any juices to pan, bring to boil, reduce heat to medium low, cover and simmer, stirring occasionally for 1 hour.
Remove lid, simmer uncovered, stirring occasionally for 30 minutes or until lamb is tender and sauce reduced and thickened slightly.
Remove from heat, stir in spinach, cover and stand for 1 minute or until spinach just wilted.
Serve with rice in bowls, spoon over lamb curry and sprinkle with coriander and serve.

Nutrition Facts : Calories 605, Fat 37.9, SaturatedFat 15.4, Cholesterol 195.9, Sodium 312.2, Carbohydrate 9.8, Fiber 2.2, Sugar 3.9, Protein 54.3

More about "low fat balti lamb curry or beef recipes"

EASY LAMB BALTI RECIPE - EFFORTLESS FOODIE

Web Apr 26, 2021 One: Marinate the chunks of lamb in chilli powder, paprika and lemon juice for at least 15 minutes (or leave overnight in your …
From effortlessfoodie.com
Ratings 4
Calories 727 per serving
Category Main Course

Marinate the chunks of lamb in chilli powder, paprika and lemon juice for at least 15 minutes (or leave overnight in your fridge).
Fry the onion, garlic, ginger, chilli and coriander stalks in the olive oil until soft. This should take 3-4 minutes.

See details

LAMB & BEEF BALTI RECIPE | EATINGWELL

Web Sep 3, 2020 1 ½ cups water 1 cup brown basmati rice 8 ounces lean ground beef 8 ounces ground lamb 3 cups chopped yellow onions 2 …
From eatingwell.com
5/5 (2)
Total Time 40 mins
Category Healthy Beef Stew Recipes
Calories 531 per serving

Combine water and rice in a medium saucepan; bring to a boil over high heat. Reduce heat to a simmer, cover and cook until the water is absorbed, about 40 minutes.
Meanwhile, cook beef and lamb in a large skillet over medium-high heat, crumbling with a wooden spoon, until no longer pink, 5 to 6 minutes. Add onions and cook, stirring occasionally, until translucent, 6 to 8 minutes.
Increase heat to high. Add garlic, turmeric, ginger, coriander and cumin; cook, stirring, until fragrant, about 1 minute. Stir in tomato paste and cook, stirring, for 1 minute. Stir in broth, Worcestershire and salt; bring to a boil. Reduce heat to medium and simmer, stirring occasionally, until thickened, 13 to 15 minutes.

See details

TOM KERRIDGE'S LAMB BHUNA RECIPE - BBC FOOD

Web 1–2 tsp hot chilli powder (depending on how hot you like it) 200ml/7fl oz lamb stock 400g tin chopped tomatoes 800g/1lb 12oz lamb neck fillet, cut into 3.5cm/1½in chunks 1 red pepper, halved,...
From bbc.co.uk

See details

HEALTHIER SLOW COOKED SPICY BEEF CURRY - NICKY'S …

Web Jan 16, 2020 1 thumb-sized piece of ginger - (peeled and minced) 2 tbsp tomato paste 500 ml beef stock - (water plus 2 stock cubes or 2 tsp bouillon for gluten free is fine) 400 g tinned chopped tomatoes 1 tbsp lemon juice …
From kitchensanctuary.com

See details

BEEF BALTI - A DELICIOUSLY DECADENT BALTI STYLE DISH FROM …

Web Apr 3, 2020 Add the beef to a saucepan and add one heaped tablespoon of the curry paste. Cover with 4½ cups water. Bring to a boil and reduce the heat to low. Simmer gently for 1 hour. Remove from the heat and using …
From cookeatworld.com

See details

LAMB BALTI - KHIN'S KITCHEN

Web Jan 18, 2022 Close and lid and cook with low-medium heat for 45 mins to 1 hour until the lamb is soft and tender. Give a good stir occasionally. Now stir in yoghurt and continue …
From khinskitchen.com
Ratings 17
Calories 354 per serving
Category Main Course

See details

LAMB BALTI CURRY VIDEO | JAMIE OLIVER

Web Oct 17, 2017 Fish curry: Jamie Oliver 3:59 5 Ingredients – Quick & Easy Food. Lamb balti curry: Chetna Makan 5:08 Curry. Ultimate vegetable curry: Chetna Makan 3:50 …
From jamieoliver.com

See details

SLOW COOKER BEEF CURRY RECIPE - BBC FOOD

Web Heat half of the oil in a frying pan and fry the beef pieces for 4–5 minutes, or until browned all over. (You may need to brown the meat in batches.) Tip the browned meat into the …
From bbc.co.uk

See details

LAMB CURRY RECIPES | BBC GOOD FOOD

Web Simple and delicious, this low-fat curry is full of good-for-you ingredients, including lean lamb, prebiotic onions and fibre-rich lentils Lamb & mango curry 15 ratings You can't …
From bbcgoodfood.com

See details

10 BEST LOW FAT LAMB CURRY RECIPES | YUMMLY

Web Dec 20, 2022 garlic, rice, salt, chicken stock, onion, lamb, curry powder and 6 more Lamb Curry in Pita foodle club celery, medium potatoes, onions, chicken stock, bay leaves, …
From yummly.co.uk

See details

LAMB BALTI | CURRY POT – INDIAN CURRY RECIPES

Web Bring the pan to a boil and then reduce the heat to low. Simmer for 20 minutes, stirring occasionally; Have a taste of the sauce and season with salt if required. Balti is …
From curry-pot.com

See details

LAMB BALTI | JAMIE OLIVER RECIPES

Web Preheat the oven to 200ºC/400ºF/gas 6. Scrub 1 medium butternut squash, cut into 4cm chunks, then toss with ½ a jar of balti curry paste and roast in the oven for 30 minutes, …
From jamieoliver.com

See details

LAMB BALTI CURRY (BIRMINGHAM BALTI) - LITTLE SUGAR SNAPS

Web May 25, 2022 Put the balti dish on the stovetop and turn the heat to high. Cook 1 portion of the onion and tomatoes in 1 tablespoon of oil for 2 minutes. Stir in the garlic and ginger …
From littlesugarsnaps.com

See details

LAMB ROGAN JOSH - PINCH OF NOM

Web Spray a large frying pan/wok with low calorie cooking spray. Fry off 4 tbsp of the rogan josh curry paste for a few minutes until it begins to stick to the bottom of the pan. Add the …
From pinchofnom.com

See details

LAMB CURRY RECIPE - BBC FOOD

Web Skim off any excess fat from the surface of the sauce, then add the spinach. Cook for 1-2 minutes, until the spinach has wilted. Add the yoghurt, season, to taste, with salt and …
From bbc.co.uk

See details

LAMB BALTI - EASY LAMB CURRY RECIPE - DAISIES & PIE

Web Nov 3, 2022 Tip in the lamb pieces and fry in the Balti curry paste until the lamb turns from red to a brown colour. Preheat the oven to 180C / 350F / Gas Mark 4 Add in the …
From daisiesandpie.co.uk

See details