Low Fat Asian Halibut In Foil Recipes

OATMEAL BANNOCK (LOW FAT)

Steps:

• Combine flour, oats, baking powder, sugar and salt. With pastry knife cut in cold butter until crumbs are size of peas.
• Pour in milk and mix quickly just until dry ingredients are moistened.
• Turn dough onto lightly floured board; knead 3 - 5 times. Pat out dough to about 3/4" thickness. Cut into rounds with a 2" cutter.
• Bake on parchment or ungreased sheet at 425 for 12 - 15 minutes or until lightly browned.

APPLEBEE'S LOW -FAT ASIAN CHICKEN SALAD

Steps:

• Combine teriyaki marinade and chicken breasts in a medium bowl or plastic bag. Marinate chicken for 3-4 hours.
• Prepare dressing by combining all ingredients in a small saucepan over medium heat.
• Bring mixture to a boil while stirring often with a whisk.
• Remove pan from heat to cool. When it has cooled, pour into a covered container and chill.
• When chicken breasts have marinated, preheat grill or skillet to high heat. Cook for 3-4 minutes per side or until done.
• Combine lettuces,cabbages , and 1 cup carrots; toss with dressing in a large bowl.
• Divide salad among four plates. Sprinkle green onions and chow mein noodles over each salad.
• When breasts are done, slice each one widthwise into one inch strips, then cut again into small pieces.
• Top salad with chicken and add rest of carrots to the center of each salad.

BAKED ALASKA HALIBUT (LOW FAT)

Steps:

• Wash and dry fillets.
• Place in a cassorle dish and sprinkle with salt and pepper.
• Mix all ingredients left in a bowl. Consistency should be "chunky".
• Spread on halibut, top with rest of cheese set aside and bake at 400 degrees or until white and flaky when pierced with a fork.
• Top should be bubbly and browned.
• Enjoy!