Low Fat And Sugar Fruit Loaf Recipes

LOW FAT AND SUGAR FRUIT LOAF

Low fat and sugar fruit loaf image

When my husband and I found out he had high colesterol and I was a borderline diabetic we knew we had to change our diets. The only thing was we love cakes and desserts. As a result this fruit loaf was created. We love it and I even make one a week for my dad as he is also a diabetic. (Please note full diabetics should take into consideration their daily intake of fruit when eating this loaf.)

Provided by mish hoffmann

Categories Dessert

Time 55m

Yield 1 cake, 10 serving(s)

Number Of Ingredients 9

Ingredients

1 cup pitted dates
1 cup sultana
1/4 cup Splenda sugar substitute or 1/4 cup sugar substitute
1 cup water
1 tablespoon baking soda
1 1/2 cups self raising flour
1 cup walnuts
1 egg
1 cup low-fat plain yogurt

Steps:

Combine dates, sultanas, baking soda, SPLENDA and water in a saucepan.
Bring to the boil and simmer on a low heat for 5 minutes.
Cool.
Mix together the flour, walnuts, egg and yoghurt and then add the cooled fruit mixture.
Place the mixture in a loaf/bread tin that has been sprayed or coated with light olive oil.
Cook in a moderate oven 160 celcius (fan forced) or 170 (normal).

Nutrition Facts : Calories 277.1, Fat 8.7, SaturatedFat 1.1, Cholesterol 22.1, Sodium 400.4, Carbohydrate 47.1, Fiber 3.4, Sugar 26.1, Protein 6.4

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