Low Cholesterol Egg Drop Noodle Soup Recipes

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EGG-DROP NOODLE SOUP



Egg-Drop Noodle Soup image

Use quick-cooking ramen and store-bought chicken broth to get this hearty rendition of the Chinese-restaurant classic on the table in a jiffy. Fortune cookies optional.

Categories     soup recipes     egg drop soup     egg recipes     noodle soup

Time 25m

Yield 6

Number Of Ingredients 10

1/2 tsp. salt
3 package ramen noodles
10 1/2 c. chicken broth
1 piece ginger
3 cloves garlic, lightly smashed
1 tbsp. soy sauce
3 medium carrots, peeled and sliced
1 tbsp. sesame oil
3 large eggs
6 small scallions

Steps:

  • In a large pot over high heat, bring 6 cups salted water to a boil. Add noodles and cook for 3 minutes. Drain noodles and set aside. Rinse pot.
  • In the same pot over medium-high heat, bring chicken broth, ginger, garlic, and soy sauce to a simmer. Add carrots and all but 2 tablespoons scallions, and cook until vegetables are tender, about 3 minutes. Use a slotted spoon to remove ginger and garlic.
  • In a medium bowl, lightly beat together eggs, sesame oil, and salt. Gently stir broth, then pour seasoned eggs into pot. Let sit undisturbed until eggs are cooked, 40 to 60 seconds. Stir with a wooden spoon to break up eggs. Return noodles to pot and cook for 1 minute. Divide soup among 6 bowls and garnish with remaining scallions. Serve immediately.

Nutrition Facts : Calories 222 calories

LOW-CHOLESTEROL EGG DROP NOODLE SOUP



Low-Cholesterol Egg Drop Noodle Soup image

A quick, satisfying bowl of egg drop soup for those watching their cholesterol. For a vegetarian version, use vegetable broth instead of chicken broth.

Provided by Bippi

Categories     Noodle Soup

Time 20m

Yield 1

Number Of Ingredients 8

1 cup chicken broth
½ cup shredded lettuce
¼ cup sliced mushrooms
¼ cup sliced onion
½ (3 ounce) package instant ramen noodles (exclude seasoning packet)
3 tablespoons egg substitute (such as Egg Beaters®)
1 tablespoon soy sauce
1 teaspoon sesame oil

Steps:

  • Combine chicken broth, lettuce, mushrooms, and onion in a small saucepan; bring to a boil. Add ramen noodles to the boiling liquid and cook until softened, stirring occasionally, about 3 minutes.
  • Drizzle egg substitute into the broth while stirring continually until the substitute solidified, about 30 seconds. Remove saucepan from heat; stir soy sauce and sesame oil into the soup.

Nutrition Facts : Calories 137.5 calories, Carbohydrate 11 g, Cholesterol 5 mg, Fat 6.7 g, Fiber 1.4 g, Protein 8.4 g, SaturatedFat 1 g, Sodium 2109.1 mg, Sugar 4.1 g

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