Low Carb Zuppa Toscano Recipes

LOW-CARB ZUPPA TOSCANA

Low-Carb Zuppa Toscana image

I was looking for a low-carb option of one of our favorite soups. The cauliflower soaks up the flavor and my hubby didn't notice that it wasn't potatoes!

Provided by Jessica Grantham

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower

Time 1h3m

Yield 6

Number Of Ingredients 12

Ingredients

1 pound Italian sausage (such as Jimmy Dean®), casings removed
6 slices bacon, cut into 1/2-inch pieces
1 onion, diced
3 cloves garlic, pressed
2 (32 ounce) cartons chicken broth
½ cup water
1 cube chicken bouillon (such as Knorr®)
1 teaspoon ground black pepper
5 cups chopped cauliflower florets
3 cups stemmed and chopped kale
½ cup half-and-half
¼ cup grated Parmesan cheese

Steps:

Cook the Italian sausage in a large pot over medium-high heat until browned and crumbly, 5 to 7 minutes. Drain off grease and transfer sausage to a plate.
Cook bacon to the same pot until crisp, 3 to 5 minutes. Remove and drain, leaving about 2 teaspoons of bacon grease in the pot. Add onion and garlic and cook until soft and translucent, about 5 minutes.
Return sausage and bacon back into the pot; stir in chicken broth, water, and bouillon cube. Season with pepper and simmer over low heat for 20 minutes. Stir in cauliflower and simmer until almost tender, about 5 minutes. Add kale and half-and-half; simmer until kale is wilted, about 5 minutes. Sprinkle with Parmesan cheese to serve.

Nutrition Facts : Calories 349.4 calories, Carbohydrate 17.1 g, Cholesterol 57.8 mg, Fat 22.5 g, Fiber 3.6 g, Protein 20.2 g, SaturatedFat 8.3 g, Sodium 2564.4 mg, Sugar 5.6 g

More about "low carb zuppa toscano recipes"

INSTANT POT ZUPPA TOSCANA (KETO + LOW CARB) - THE BEST KETO RECIPES

Web Drain off all of the grease except 1 tablespoon. Add the ground Italian sausage. Brown and break up the sausage as it cooks. Once it is brown add the minced garlic, chopped onion and sauté until soft. Drain off any grease. Add the spices, cubed turnip and broth. Secure the lid and pressure cook for 5 minutes.
From thebestketorecipes.com

See details

LOW CARB ZUPPA TOSCANA - KETO | CASTLE IN THE MOUNTAINS

Web Instructions. Heat a large soup pot over medium high heat. Add diced bacon and cook until crispy about 6-10minutes. Remove and set aside to use as garnish. Add Italian sausage to the pot and cook until browned in the bacon grease, This takes about 3-5 minutes.
From castleinthemountains.com

See details

SLOW COOKER LOW CARB ZUPPA TOSCANA SOUP (KETO-FRIENDLY)

Web Oct 19, 2016 Discard the grease. Place the oil in the same skillet and saute the onions for 3-4 minutes or until translucent. Add the onions, chicken or vegetable stock, cauliflower florets, kale, crushed red pepper flakes, salt, and pepper to the slow cooker. Mix until combined. Cook on high for 4 hours or on low for 8 hours.
From galonamission.com

See details

EASY, KETO LOW-CARB ZUPPA TOSCANA SOUP - STAY SNATCHED

Web Sep 1, 2019 Brown sliced bacon and ground sausage in a Dutch oven on medium-high heat. Add in onions and garlic and cook until fragrant. Adjust the heat to medium and add Chicken broth, oregano, cauliflower, salt and pepper. Place the lid on the pot and cook for 15 minutes. Open the pot and add heavy whipping cream and kale.
From staysnatched.com

See details

KETO ZUPPA TOSCANA SOUP - EASY LOW CARB

Web Jun 8, 2021 Drain and set aside. Cook bacon over medium heat until crisp. Drain on a paper towel and drain fat from the pan. Add in cauliflower, kale, garlic, chicken broth, crushed peppers (if using), and sausage. Bring to a boil. Reduce heat and simmer uncovered 6-7 minutes or until cauliflower is tender.
From easylowcarb.com

See details

ONE-POT ZUPPA TOSCANA - LOW CARB SPARK

Web Sep 24, 2022 Cook the Sausage. In a large pot, brown the bacon, then cook Italian Sausage until no longer pink, and then drain the excess fat. Add diced onion and minced garlic over the meat and cook for about 1 minute until fragrant and soft. To the same pot, add the cauliflower, chicken broth, and seasonings.
From lowcarbspark.com

See details

KETO ZUPPA TOSCANA RECIPE | THAT LOW CARB LIFE

Web Dec 4, 2018 How To Make Keto Zuppa Toscana Soup: Meat- Add the Italian sausage and bacon to a pot. We like to use a dutch oven here. Brown the meat, stirring often to crumble up the sausage. Onion & Garlic – Stir in the onion and garlic and let things get nice and fragrant. Turnips – Drop in the sliced turnips and pour in the broth.
From thatlowcarblife.com

See details

KETO ZUPPA TOSCANA | REAL BALANCED

Web Oct 27, 2022 Add garlic and spices and saute until fragrant, about 1 minute. Increase stovetop heat to medium-high and add in chicken broth, heavy cream, and shredded Parmesan. Bring mixture to a simmer, add quartered radishes, and decrease stovetop heat to medium-low. Simmer until radishes are fork-tender, about 15-20 minutes.
From realbalanced.com

See details

LOW CARB ZUPPA TOSCANA SOUP • LOW CARB WITH JENNIFER

Web Sep 5, 2017 Add the sausage to the pan and break apart with a wooden spoon until crumbled and cooked through - about 5 minutes. Add chicken broth, cauliflower, kale, and pepper. Let cook until the cauliflower can be pierced with a fork, about 10 minutes. Stir in the heavy cream and season with salt to taste.
From jenniferbanz.com

See details

LOW CARB ZUPPA TOSCANA SOUP | PEACE LOVE AND LOW CARB

Web Mar 16, 2020 Using a slotted spoon, remove the bacon from the pot, leaving 2 tablespoons of the drippings in the pot. To the bacon drippings, add the butter, onion, garlic, and a pinch each of salt and pepper. Sauté until the onion is translucent and the garlic is fragrant. Add the Italian sausage and red pepper flakes to the pot.
From peaceloveandlowcarb.com

See details

KETO ZUPPA TOSCANA SOUP (OLIVE GARDEN COPYCAT RECIPE)

Web Dec 14, 2023 Reduce heat to medium and add cauliflower florets, broth, and water. Stir and add bouillon, if desired. Cook on medium heat until cauliflower is tender, about 15-20 minutes. Reduce heat to low and sprinkle in chopped kale. Pour in the heavy cream and stir well. Serve hot. Makes between 9-10 cups of soup.
From hip2keto.com

See details

KETO ZUPPA TOSCANA {LOW CARB COPYCAT RECIPE}- THE BUSY BAKER

Web Sep 27, 2022 Brown the sausage until almost cooked through and drain off most of the fat. Remove the sausage from the pot before softening the onion and red pepper. Soften the onion, red pepper and garlic until fragrant and soft. Deglaze the pan with some wine and scrape up all the golden brown bits off the bottom of the pot.
From thebusybaker.ca

See details

LOW CARB ZUPPA TOSCANA WITH CAULIFLOWER - MY BAKING ADDICTION

Web Mar 21, 2021 In a large Dutch oven over medium heat, brown sausage until cooked through. Add onions, garlic and red pepper flakes and cook for an additional 4-5 minutes, stirring frequently. Drain excess fat and return pot to the stove. Add cauliflower and chicken broth to the sausage mixture.
From mybakingaddiction.com

See details

KETO ZUPPA TOSCANA SOUP RECIPE - WHOLESOME YUM

Web Mar 19, 2021 Drain any fat from dutch oven. Add the onions and garlic and saute for 3-5 minutes. Add the chicken broth, rutabagas, salt and pepper and bring to a boil over high heat. Reduce heat to low and simmer for 12-15 minutes, until rutabagas are tender. Add the chopped kale and return the sausage to the pan.
From wholesomeyum.com

See details

EASY & LOW CARB KETO ZUPPA TOSCANA RECIPE - KETOCONNECT

Web Heat a Dutch oven (3.3L) or heavy bottom pot with a little bit of cooking oil. Add the chopped bacon and pancetta and cook until crispy. Remove the bacon to a bowl (keeping aside some crispy bacon for garnish)and cook the sausage meat …
From ketoconnect.net

See details

LOW CARB ZUPPA TOSCANO SOUP - I WASH YOU DRY

Web 4 days ago Nutritional Values 6 servings. Cal. 375 Fat 30 Carbs 10 Fiber 2 Sugar 4.5 Protein 15
From iwashyoudry.com

See details

KETO ZUPPA TOSCANA SOUP RECIPE - LOW CARB INSPIRATIONS

Web Dec 10, 2019 Dice the onion. On medium heat, brown your sausage in the same stock pot you plan to use for the soup. After the sausage is completely brown add the broth, onions, and radishes. Now add the garlic. Let this cook over medium heat until the radishes have fully cooked and are nice and soft.
From lowcarbinspirations.com

See details

LOW CARB KETO ZUPPA TOSCANA SOUP RECIPE - SHUGARY SWEETS

Web Nov 7, 2018 Cover and cook on medium heat for about 15 minutes, until the cauliflower is tender. Once the cauliflower is softened, add in heavy cream and spinach (or kale). Cook for about 5 minutes, until spinach (or kale) is soft. Serve with a spinkle of parmesan cheese and a pinch of salt, pepper, and/or crushed red pepper flakes.
From shugarysweets.com

See details

EASY KETO ZUPPA TOSCANA SOUP LOW CARB RECIPE | KETOVALE

Web Dec 2, 2023 Instructions. Preheat the oven 375F. In a bowl, toss cauliflower with olive oil, salt, and black pepper. Place on a baking sheet and roast in the oven for 35 minutes. While the cauliflower is roasting, heat remaining olive oil in a soup pot over medium high heat, add chopped bacon, and cook until browned.
From ketovale.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #very-low-carbs #main-dish #soups-stews #pork #vegetables #easy #dinner-party #dietary #low-calorie #low-carb #low-in-something #meat #pork-sausage #greens #spinach #brunch