Low Carb Zucchini Sour Cream And Jack Cheese Bake Recipes

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ZUCCHINI, SOUR CREAM AND JACK CHEESE BAKE



Zucchini, Sour Cream and Jack Cheese Bake image

Make and share this Zucchini, Sour Cream and Jack Cheese Bake recipe from Food.com.

Provided by Barb G.

Categories     Cheese

Time 55m

Yield 4 serving(s)

Number Of Ingredients 9

4 tablespoons unsalted butter
1/2 cup finely chopped green onion
1 clove garlic, minced
1 lb zucchini, trimmed and sliced 1/8 inch thick
1/2 cup grated monterey jack cheese (hot pepper jack is good!)
1 egg
1/2 cup sour cream
1/2 teaspoon salt
2 tablespoons fresh basil or 1 teaspoon dried basil

Steps:

  • Preheat the oven to 350 degrees.
  • Butter an 8 by 8-inch baking dish.
  • Melt 1 tablespoon butter in large frying pan over medium heat.
  • Add the onion and garlic and saute until the onion is translucent.
  • Scrape into a large bowl.
  • Melt the remaining butter over medium-high heat in the same frying pan.
  • Add the zucchini and cook, stirring frequently until the moisture has evaporated and the zucchini is tender.
  • Transfer to food processor and pulse until smooth.
  • (or use hand blender.) Add the remaining ingredients and pulse to combine.
  • Add the onions and pulse once.
  • Pour into the prepared baking dish.
  • Bake for 30 minutes until slightly golden.

CHEESY ZUCCHINI RICE CASSEROLE



Cheesy Zucchini Rice Casserole image

Cheese is one of the major agricultural products in our area of northern California. A colleague gave me this recipe a number of years ago, and it's always a hit at potluck dinners.

Provided by Taste of Home

Categories     Side Dishes

Time 1h5m

Yield 12 servings.

Number Of Ingredients 11

1 cup uncooked long grain rice
3 medium zucchini, cut into 1/8-inch slices
1 can (4 ounces) chopped green chilies
4 cups shredded Monterey Jack cheese, divided
2 cups sour cream
2 tablespoons chopped green pepper
2 tablespoons chopped onion
1 tablespoon minced fresh parsley
1 teaspoon salt
1 teaspoon dried oregano
1 large tomato, sliced

Steps:

  • Cook rice according to package directions. In a large saucepan, cook zucchini in 1/2 in. of water. Bring to a boil. Reduce heat; cover and simmer for 3-5 minutes or until zucchini is crisp-tender; drain and set aside. , Place rice in a greased shallow 3-qt. baking dish. Layer with chilies and 1-1/2 cups cheese. In a large bowl, combine the sour cream, green pepper, onion, parsley, salt and oregano. Spread over cheese. Layer with zucchini and tomato. Sprinkle with remaining cheese., Cover and bake at 350° for 30 minutes. Uncover; bake 5-10 minutes longer or until heated through and cheese is melted.

Nutrition Facts : Calories 290 calories, Fat 18g fat (12g saturated fat), Cholesterol 60mg cholesterol, Sodium 460mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 1g fiber), Protein 12g protein.

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