Low Carb Tuna Melt Recipes

LOW CARB TUNA MELT

Low Carb Tuna Melt image

I got this recipe from my aunt who found it I believe on lowcarbfriends.com. She had started Atkins and has lost 93 pounds so far...well, I just started Atkins and found this recipe to be one of my favorite quick meals.... and I didn't like tuna that much before!

Provided by Amy Duchesne

Categories Lunch/Snacks

Time 15m

Yield 1 serving(s)

Number Of Ingredients 14

Ingredients

1 (170 g) can of flaked tuna in water
3 tablespoons mayonnaise
1/4 teaspoon salt
1/8 teaspoon pepper
1 slice tomatoes
1/2 cup medium white mushroom (chopped or sliced)
1/4 cup grated cheddar cheese
2 tablespoons canola oil or 2 tablespoons butter, to saute with
walnuts (optional)
almonds (optional)
pecans (optional)
herbs (optional)
bacon (optional)
chicken (optional)

Steps:

Mix the can of tuna with mayonnaise, salt and pepper and any other herbs or seasonings you`d like to add, walnuts taste good in it too- Be creative and have fun with it.
Put tuna mixture aside.
Cut a slice of your tomato and set aside.
Over medium- low heat, sauté the sliced mushrooms in olive oil until slightly crisp- I sometimes add left over chicken or a slice or 2 of bacon to the sauté for variety.
Once the mushrooms are sautéed arrange them into a tidy little circle and place the tuna and mayo mixture very carefully onto the center of the mushroom platform- If you haven`t realized by now-- the mushrooms replace your bread.
Then place the tomato slice on top of the tuna and mayo, top it all off with cheese, reduce heat slightly, and cover for 1 minute or until the cheese is melted.
Carefully, with the aid of a flexible spatula, slide the tuna melt onto your plate- or a leaf of lettuce on your plate and enjoy.
Only 3 and a half carbs for the whole meal-- and it`s filling.
You can use other types of cheese and mushrooms or even more tomato, but take the carbs into account- some cheeses are higher than others and the same for veggies too.

Nutrition Facts : Calories 754.1, Fat 56.3, SaturatedFat 13.2, Cholesterol 112.5, Sodium 1714.7, Carbohydrate 13, Fiber 0.7, Sugar 4.1, Protein 48.9

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