Low Carb Rib Rub Recipes

KETO RIB RUB

Steps:

• Small Bowl
• Slow Cooker
• Toss all ingredients in a bowl and mix. That's it! Now it's time to cook those ribs. Listed below are oven and slow cooker instructions, however, if you prefer the Instant Pot, check out this Instant Pot Low Carb Ribs recipe.
• Cut the ribs into sections that will fit well in the slow cooker. Turn them over and slice gashes in the membrane of the back of the racks to allow the rib rub to penetrate better. Cover the front, back and edges of the ribs with the Keto Rib Rub, using the entire batch.
• Place the ribs inside the slow cooker and cook on low for 5-6 hours. To sauce up those drool worthy ribs, you can either drench the ribs with sauce an hour before they are ready, or, once they are ready, gently place them on a foil lined baking sheet, smother with sauce and then either broil on low until the sauce has caramelized, or barbecue for five minutes.
• Line a baking sheet with tin foil, spray with cooking oil and heat the oven to 250°. Turn the ribs over and slice gashes in the membrane of the back of the racks to allow the rub to penetrate better.
• Massage the entire batch of Keto Rib Rub into the ribs, covering the front, backs and edges. Lay on the baking sheet and bake for 4-5 hours. Smother with your favourite sauce and either broil on low until the sauce has caramelized, or barbecue for five minutes.

LOW CARB RIB RUB

Steps:

• Mix ingredients together and store in an airtight container.
• Rub meat thoroughly with mixture several hours before using.

LOW CARB DRY RUB FOR PORK RIBS

Steps:

• Preheat the oven to 275F.
• Mix together all the rub ingredients.
• Pat the baby back ribs dry with kitchen paper, and remove the membrane from the back. Place the rack in a large baking pan.
• Sprinkle the rub all over the ribs, and use your fingers to rub it in thoroughly.
• Place the ribs in the preheated oven for 3 hours.

ADAM'S DRY RUB RIBS - LOW CARB

Steps:

• Boil the ribs for 5 minutes in water flavored with garlic salt.
• Drain and cut the rib racks into four sections and cover with the rub.
• Place the ribs in a foil-lined shallow dish and pour the vinegar into the bottom of the pan.
• Cover the pan securely with foil and bake, sealed in the foil, at 275 degrees for 2-3 hours (you may adjust the temperature and baking time to suit your needs - if you need more time just lower the temperature).
• When ribs are tender and bones start to loosen, grill them over medium-low flame.
• We like them without sauce - this is a terrific rub for ribs and needs nothing else.