Low Carb Pork Rub Recipes

KETO BBQ DRY RUB - BEST FOR RIBS, BRISKET & PORK

Steps:

• Place all ingredients into a small bowl.
• Mix well.
• Store in an airtight jar.

KETO RIB RUB

Steps:

• Small Bowl
• Slow Cooker
• Toss all ingredients in a bowl and mix. That's it! Now it's time to cook those ribs. Listed below are oven and slow cooker instructions, however, if you prefer the Instant Pot, check out this Instant Pot Low Carb Ribs recipe.
• Cut the ribs into sections that will fit well in the slow cooker. Turn them over and slice gashes in the membrane of the back of the racks to allow the rib rub to penetrate better. Cover the front, back and edges of the ribs with the Keto Rib Rub, using the entire batch.
• Place the ribs inside the slow cooker and cook on low for 5-6 hours. To sauce up those drool worthy ribs, you can either drench the ribs with sauce an hour before they are ready, or, once they are ready, gently place them on a foil lined baking sheet, smother with sauce and then either broil on low until the sauce has caramelized, or barbecue for five minutes.
• Line a baking sheet with tin foil, spray with cooking oil and heat the oven to 250°. Turn the ribs over and slice gashes in the membrane of the back of the racks to allow the rub to penetrate better.
• Massage the entire batch of Keto Rib Rub into the ribs, covering the front, backs and edges. Lay on the baking sheet and bake for 4-5 hours. Smother with your favourite sauce and either broil on low until the sauce has caramelized, or barbecue for five minutes.

LOW CARB RIB RUB

Steps:

• Mix ingredients together and store in an airtight container.
• Rub meat thoroughly with mixture several hours before using.

LOW CARB PORK RUB

Steps:

• 1. If using liquid hot sauce, rub this into meat first. IF using Cayenne powder, combine with below ingredients.
• 2. In a small bowl stir to combine Cayenne powder (if using), paprika, chili powder, garlic & onion powders, dry mustard, basil & salt.
• 3. Rub powdered seasoning mixture well into both sides of meat.
• 4. Cook or grill as desired.