LOW-CARB OATMEAL PANCAKES
This is quickly becoming a favorite in our house, rivaling our traditional pancake recipe. The ground oats gives a hearty taste and welcome texture. Since these pancakes have half the number of carbs, they leave you feeling satisfied but not stuffed and are a great choice for diabetics.
Yield Yields 16 pancakes
Number Of Ingredients 13
Steps:
- Preheat a lightly greased cast iron skillet or griddle over medium heat. In a food processor fitted with a sharp blade, process oats until they have turned into a medium ground flour. Transfer to a medium bowl. Add flour, sugar, baking powder, baking soda, cinnamon, and salt to bowl with ground quick oats. Whisk to combine. In a small bowl, whisk eggs and melted butter until smooth. Add buttermilk to eggs and whisk to combine. Pour wet ingredients into bowl with dry ingredients. Whisk to combine until lumps of flour have broken down. If possible, let batter rest for 10 minutes to allow oats to absorb liquid. Grease a cast-iron or nonstick skillet and heat on the stove over medium heat. Splash a few drops of water on the skillet. When water sizzles, skillet is ready. Pour ¼ cup of batter onto skillet for each pancake, being careful not to crowd them. Bake until bottoms are golden brown, edges appear to be dry, and bubbles have formed on the top, about 2 minutes. Flip pancake and let cook on the other side until done, about 2 additional minutes. Repeat with remaining batter. Serve with a light drizzle of agave or maple syrup as appropriate.
KETO DIET LOW CARB PANCAKES
Delicious, easy, and quick keto pancakes. Serve with syrup and customize with your choice of toppings, like pecans, whipped cream, or blueberry jam. If you are strictly Keto, leave out the sugar.
Provided by Arabenigma
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes
Time 20m
Yield 1
Number Of Ingredients 5
Steps:
- Combine cream cheese, eggs, sugar, and cinnamon in a blender; blend until smooth. Let rest 2 minutes or lightly tap on counter to remove bubbles.
- Heat a skillet over medium heat and grease with cooking spray. Pour 1/4 of the batter into the skillet; cook until bubbles start to form, about 2 minutes. Flip and cook until cooked through, about 1 minute. Transfer to a clean plate. Repeat with remaining batter.
Nutrition Facts : Calories 362.2 calories, Carbohydrate 7.4 g, Cholesterol 434.4 mg, Fat 30 g, Fiber 0.6 g, Protein 16.9 g, SaturatedFat 15.6 g, Sodium 307.9 mg, Sugar 5.1 g
LOW-CARB PANCAKES
If you are watching your carbs and craving pancakes, here is a breakfast you will like. To obtain almond meal, put some almonds in your food processor and pulse them until they are the consistency of cornmeal. Be careful if you over-pulse, you will obtain almond butter :).
Provided by Engineer in the Kit
Categories Breakfast
Time 15m
Yield 2-3 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients together.
- Cook the batter as you would pancakes, be careful not to burn them as you might not get the regular bubbles.
- Serve them with sugar-free syrup.
Nutrition Facts : Calories 468.2, Fat 41.8, SaturatedFat 5.1, Cholesterol 186, Sodium 362.2, Carbohydrate 11.6, Fiber 5.8, Sugar 2.8, Protein 16.4
LOW CARB OATMEAL PANCAKES
Make and share this Low Carb Oatmeal Pancakes recipe from Food.com.
Provided by Derf2440
Categories Breakfast
Time 15m
Yield 1 serving(s)
Number Of Ingredients 10
Steps:
- Place all ingredients in a blender; blend until smooth.
- Spray a frypan with veggie spray; pour batter into frypan making two large cakes or 4 smaller cakes. Cook until bubbles aprear around the edges and the edges look dry; flip and cook the other side.
- Serve hot with margarine and lemon or syrup or jam or freeze and reheat in a toaster.
Nutrition Facts : Calories 265, Fat 3.2, SaturatedFat 0.7, Cholesterol 2.5, Sodium 341.7, Carbohydrate 32.1, Fiber 4.6, Sugar 2.7, Protein 23.5
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