CRUSTLESS SPINACH PIE
This easy crustless spinach pie is cheesy and full of spinach. Make this keto friendly spinach pie for breakfast, or have as a delicious, veggie packed dinner. 5 Net Carbs
Provided by Jennifer Banz
Categories dinner
Time 45m
Number Of Ingredients 9
Steps:
- Heat the butter in a small slilet over medium heat. Sauté the onion until it is translucent, about 6-8 minutes.
- Pre-heat the oven to 375F. Spray a pie pan with cooking spray. In a large bowl, add in the spinach, onion, beaten egg, heavy cream, salt, pepper, nutmeg, and cheese. Stir until all combined. Pour into the pie plate.
- Bake in the preheated oven for 35-40 minutes, or until the eggs are set. Cut into 6 slices and serve.
Nutrition Facts : ServingSize 1 piece, Calories 452 kcal, Carbohydrate 6 g, Protein 18 g, Fat 40 g, SaturatedFat 24 g, Fiber 1 g
LOW-CARB MUENSTER SPINACH PIE
I love the blend of the cheese with the spinach in this. It serves about 6 but I've seen my husband eat over half of it! Really great side, especially if you're on the low-carb diet plan! (I buy 2 packages of sliced muenster for this).
Provided by jovigirl
Categories Vegetable
Time 55m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- Line a quiche dish or 9 inch pie pan with the 8 ounces of muenster cheese slices.
- Carefully press all of the water out of the spinach and place in large mixing bowl.
- Add eggs, parmesan cheese, cream cheese, salt, pepper and garlic powder.
- Stir well.
- Spoon mixture into pan and top with remaining cheese slices.
- Bake for 35 minutes and allow to set up for 10 minutes before serving.
- (preheat oven to 325 if using glass dish).
Nutrition Facts : Calories 413.7, Fat 33.7, SaturatedFat 19.7, Cholesterol 163.1, Sodium 656.8, Carbohydrate 6.5, Fiber 2.8, Sugar 2.6, Protein 23.2
LOW CARB CRUSTLESS GREEK SPINACH PIE
I love spanakopita, but can't really have that while low carbing. I find this to be a good substitute while still losing weight.
Provided by PalatablePastime
Categories Spinach
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Stir together ingredients and bake in a greased glass pie pan for 45-50 minutes at 375°F or until firm and lightly browned.
- Cool 5-10 minutes before slicing and serving.
Nutrition Facts : Calories 178.3, Fat 11.4, SaturatedFat 5.3, Cholesterol 128.7, Sodium 621.1, Carbohydrate 8.3, Fiber 3.5, Sugar 3.5, Protein 13
CRUSTLESS SPINACH QUICHE
I serve this in the summer for brunch with a side of sausage links and a fresh fruit bowl!
Provided by ANY14TNS
Categories 100+ Breakfast and Brunch Recipes Eggs Quiche
Time 50m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch pie pan.
- Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until onions are soft. Stir in spinach and continue cooking until excess moisture has evaporated.
- In a large bowl, combine eggs, cheese, salt and pepper. Add spinach mixture and stir to blend. Scoop into prepared pie pan.
- Bake in preheated oven until eggs have set, about 30 minutes. Let cool for 10 minutes before serving.
Nutrition Facts : Calories 309.5 calories, Carbohydrate 4.8 g, Cholesterol 209.2 mg, Fat 23.7 g, Fiber 1.6 g, Protein 20.4 g, SaturatedFat 12.5 g, Sodium 545.6 mg, Sugar 2.1 g
SPINACH PIE WITH MUENSTER CRUST
I submitted this recipe to Southern Living Magazine and they printed it. It's great for a holiday side dish.
Provided by shells75
Categories Spinach
Time 1h15m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Drain spinach well, pressing between layers of paper towels (or whatever) and set aside.
- Cut 2-3 cheese slices into small triangles, and reserve for garnish.
- Cover bottom and sides of a lightly greased 9 or10-inch pieplate with remaining Muenster slices, overlapping cheese as needed.
- Combine spinach, onion and next 5 ingredients.
- Spoon into cheese-lined pieplate.
- Bake 350 for 45 minutes or until set.
- Cool 10 minutes before serving.
- Garnish with reserved cheese triangles and pimiento strips, if desired.
Nutrition Facts : Calories 352.4, Fat 22.9, SaturatedFat 13.4, Cholesterol 168.1, Sodium 928.1, Carbohydrate 9.8, Fiber 4.6, Sugar 2.7, Protein 29.4
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